FOR A LOT OF PEOPLE SOME OF
THE TERMINOLOGY IN YOGA CAN BE
INTIMIDATED.
I HAD NEVER DONE IT BEFORE.
I DIDN'T KNOW DOWNWARD DOG FROM
A RABBIT POSE.
THAT'S WHY A LOCAL YOGA STUDIO
IS LAUNCHING A NEW CLASS FOR
NEW YOGIS.
WE WANT TO TAKE DOWN THE
BARRIERS AND COME IN HERE AND
KNOW YOU ARE DOING SOMETHING
REALLY GOOD FOR YOUR BODY.
INHALE WITH THE ARMS UP.
REACH FOR THE SUN.
OPEN UP THE EYES.
CHEST PULLS THROUGH.
THIS IS UPPER FACING DOG.
TUCK THE TOES AND PRESS BACK.
THIS IS DOWNWARD FACING DOG.
IT IS MEANT FOR MEN.
IT IS MEANT FOR ANY AGE OF MEN.
MY DAD STARTED DOING YOGA TEN
YEARS AGO.
HE SAID I WISH I WOULD HAVE
STARTED IT EARLIER.
IT CHANGED HIS LIFE.
RIGHT LEG TO THE SKY.
A LITTLE STRETCH.
BRING YOUR RIGHT FOOT BETWEEN
YOUR HANDS.
PLACE THE BACK FOOT DOWN AT A
45-DEGREE ANGLING.
-- ANGLE.
THEN RISE UP.
THEN STABILIZE THROUGH THE
OUTER EDGE HERE.
THEN COME STRAIGHT UP.
I'M AN OLD NEWS ANCHOR.
SO THIS IS WARRIOR ONE.
I FEEL VERY WARRIOR-LIKE.
YES, YOU HOWL.
-- SHOULD.
YOU'LL REACH UP AND BACK.
THIS IS A REVERSE WARRIOR.
TAKE YOUR TIME.
A LOT OF YOGA IS LEARNING HOW
TO FALL AND BE OKAY WITH IT.
SPINE IS LONG.
BACK TO YOUR BREATHE.
YOU CAN KEEP YOUR HANDS HERE OR
BRING YOUR HANDS TO YOUR HEART.
AS THE HUMBLING PRACTICE AS
MUCH AS A CHALLENGE.
PULL IN AND RELEASE.
GOOD JOB!
IT IS NICE YOU TURNED THE
LIGHTS DOWN FOR ME TO DO THIS
NONSENSE.
IT FEELS GOOD THOUGH.
WHAT IS JASON DOING?
DON'T WORRY ABOUT IT.
JUST HAPPY BABY.
WE LIVE IN A FAST-PACED
WORLD.
THE THING YOU CAN CONTROL IS
THE CURRENT MOMENT.
THAT'S WHAT YOGA IS GOOD FOR.
NOMESTE.
I'M SO HAPPY THAT WE GOT YOU
TO DO THAT.
GREAT JOB.
I WILL SAY THAT FELT REALLY
GOOD.
IT REALLY DID.
SO YOU GUYS ALL KNOW THE NEXT
DAY WHEN I CAME TO WORK I WAS
REALLY SORE.
IT IS QUITE A WORKOUT.
WHICH WAS VERY INTERESTING.
YOU KNOW ME, LIKE IT IS
DIFFICULT FOR ME TO LIKE GET
CENTERED AND RELAX.
I THINK YOU WERE WAITING FOR
THAT STORY TO GET GOOFY.
I WAS CENTERED.
I WAS WAITING FOR YOU TO GET
STORY.
IT IS VERY CALMING AND
CENTERING.
BUT YOU ARE ALSO REALLY WORKING
OUT BALANCE.
I REALLY ENJOYED IT.
NOT JUST LIKE TV ENJOYED BUT I
REALLY ENJOYED.
THIS IS A GROUP DONE IN A
SLOWER PACE.
YOU MENTIONED YOU GO TO A YOGA
CLASS AND YOU FEEL OUT.
EVERY TIME I DO I'M LEFT
BEHIND.
I DON'T KNOW THE MOVES.
THEN YOU ARE THE WEIRD PERSON
LOOKING AT OTHER PEOPLE IN
AWKWARD POSES.
AS A MAN YOU ARE LIKE DO I
STAND IN THE BACK OF THE ROOM
OR THE FRONT OF THE ROOM?
I DON'T KNOW HOW THIS WORKS.
EVERY SUNDAY STARTING THIS
SUNDAY MAPLE GROVE AND APPLE
VALLEY AT 2:00 IN THE
AFTERNOON.