[Music]
i have a confession to make
as much as i try to hide it i am
in debt and i'm not even talking about
money i'm talking about sleep it's
called sleep debt and it's a real
thing see in the past week i moved from
one country to another i spoke at events
i made videos and i had a lot of work to
do
and every one of these days i slept one
hour less
than average instead of seven hours per
day i slept
six and i'd wake up the next day
completely normal
what's one hour anyway but after seven
days of this lifestyle i missed out on
seven
hours of sleep and that is what is
called sleep debt
on the seventh day you'll feel like you
haven't slept at all you'll feel
tired dead and exhausted even if you
just woke up
as we focus on our credit card debt on
our relationship debt or family debt
let's not forget about
sleep debt because this one might be the
most important one
of them all that's one minute see you
tomorrow and good night