So how far can we go with nasal shaping as you go through a lot of tutorials you will
hear people that will tell you oh yes with this exercise you can have a brand new nose
can we really ? So today I am going to explain step by step of the things you can do so let's
get started right now. If you're new on this channel welcome! I want to thank first of all
my subscribers for being here supporting me and asking me questions thank you so much if you're
new well hopefully you will like my content and everything that I have to share with you
and you decide to subscribe well that is up to you check that bell so you're going to be here with me
when I upload these tutorials so let's talk about can i really change the shape of my nose
well we have our face is made up of bone we have muscles we have cartilage we have skin
so some things can be manipulated and changed but some things you cannot
if you are a young lady or a young man you have to realize that your nose will grow faster somehow
and you will feel a little bit awkward that you feel like that you're all nose but your
face will grow into your nose if in the age of 18, 19 years old you feel that your nose is
out of proportion then you might want to go into rhinoplasty. Before we go into some of
the exercises that can help with the shape of your nose I need to give you a little bit of anatomy
so the first thing I would like to show you is that this is our skull and the nose right here
is your nasal bone right in here if your nasal bone is pronounced because you have inherited
a pronounced nose that bone the only way to reshape it is actually through rhinoplasty
you cannot really massage it until the bone gets smaller because it's not going
to work on top of the bone we have several muscles that that's what we can strengthen
and I am going to show you some of them here so you'll have the nasal right here on the nose
right here and then we will have the levators which the purple ones which can elevate and
strengthen and you can bring them upwards and then we have the depressor the green one here the
depressor that will that we can exercise to lift the nose to shape the nose but we're working only
with the muscles and also you can work with the cartilage the cartilage is actually the area that
we can move like this that you can work at it but if you have the bridge of the nose being
pronounced that you cannot change you will need to have rhinoplasty what is rhinoplasty basically
it is a surgery that the doctor will go inside your nostrils and he will scrape some of the bone
that is something that you will need to discuss in detail with your plastic surgeon but if you
look at this picture here very closely you can see what the doctor will be able to remove i know that
you've heard so many things a thing you can do the things you cannot do but you will you will
need to do your research and trying to figure out what is the truth and what is not the truth
in this channel I do a lot of research that I want to give the best possible information
that you know when you're in this channel that you're getting the truth okay as we get older
your ears grow and your nose grow and so you go oh my goodness maria no yes I am sorry so if you have
inherited big ears I inherited smaller years thank goodness but if you have inherited big ears well
bring your hair down or get your ears minimized but your nose also gets bigger and you can
prevent for the nose to become droopy by doing certain exercises and that's what i'm going to be
going through in detail of the things that you can do if you do the exercises throughout your face
you will start seeing amazing results okay so before we do any form of exercising i always
like to do some lymph drainage because with lymph drainage what you're doing you're moving all the
toxins and you're stimulating all the cells and that is very good so i have applied a few drops of
rosehip oil is very high in vitamin c and it's an antioxidant so that's the first thing I like to do
okay let's put it down here and uh once you apply I like to do some component and of course I have
no glasses when I do this and I do all over my forehead and what you're doing and it's not light
it's actually quite hard you're bringing see how red is coming here you're bringing the blood
circulation to the surface and you are doing a little micro contractions of the muscle so that's
the first thing that I do no matter what kind of exercise I do so after I do that I take two spoons
okay and I have already a little bit of oil on these spoons and I start drain so I start at
the base of the nose and I work myself to the ear and then all the way down and again and i
do this six or seven times once that's done then I like to work with the lymph drainage of my neck
you have to remember that everything is interrelated you cannot just deal with the
nose you have the full face and the full body so do work together with everything
okay if you want to see better results okay does this make sense yes okay so here to this lymph
node and then you work yourself down and then I do a little bit of pumping so now let's focus around
the nose we do need to do a little bit of length drainage on the nose and why is that because as we
get older we are getting the nose starts to droop because we have additional fluids on the nose and
the best way is to drain the nose so we are going to do circles in this area here and work all the
way to either to the eye duct again one two three and drain and you do this four or five times
and then you take from the nostril and you work yourself up
and around you work yourself up and around you work yourself up and around very good
well done well we haven't even started with the exercising but it is all about preparation
okay so before I start I am going to do a little bit of review of the muscles that we are going to
work with so the purple one here is the lavator and you'll notice that it is attached onto the
orbicularis oris and of course also onto the nostril that's the next the muscle that we will be
working on we will also be working on the nasalis muscle and the depressor which is the purple one
okay so very carefully I will like you the first thing you're going to do
is that you're going to flare your nostrils okay
you are not going to exercise anywhere else you're not going to
do that or anything like that just your nostrils okay
and you're going to do several times of in a day so you're going to feel the exercising
and if you're not sure please get a mirror so you can look at yourself once you have the feel of uh
that you know that you're exercising you're flaring your nostrils now let's look at the next
one I know that a lot of individuals will say okay push it all the way up but I feel that is not a
really good exercise because you're going to cause little wrinkles you're not only looking at the
muscle you're also taking care of your skin and if you just do that you are going to cause little
lines here that doesn't look good okay so what I would like you to do is to gently lift like this
okay so you're you are bringing your nose down and at the same time you're going to lift this
like that okay you're isolating the muscles remember we're working with several muscles
so I am going to take my glasses off so you can see exactly so I am going to lift this
and at the same time I am going to do this okay make sense so I am doing this
I am working with my depressor here with the elevators and the nasales okay so pinch and lift
and then you're going to put a pressure here and you are going to go like this
so you're doing this
okay this up pinch why do you why am I pinching this okay is because i am one not wanting
to get those wrinkles first of all and I am isolating the muscle
now some people are able to major movement and some people not so much and you want to do
at least between 30 and 50 contractions and then the last contraction you breathe in
hold for at least 10 to 20 seconds
if you can and then release
how often should you do this exercising it all depends on you how quickly you want to see results
and I would say that if you do it every day or every second day it's amazing so
for example if you like to do it like five days in a row then take a couple of days off
you do need to do that because you don't want to overwork your muscles they're exactly the
same like your muscles on your body you cannot you have to give it time because you're going to cause
lactic acid inflammation in the muscles so you can do five days and then two days off
or you can alternate a day on a day off a day on and a day off you have to do it consistently for
you to see results within two three weeks you will see an improvement and I do advise for you
to take a picture before and after so you get a finger oh sorry the middle finger on the nostrils
so you're isolating you actually kind of feel the muscle and remember in here we have the depressor
and then you put the ring finger right onto your nose and this one here is just for balance
and you exercise and you contract so I am doing one side
and again you do about 30 to 50 and then your last contraction let's say you did 30 you breathe
in contract get that lactic acid contract for at least 10 to 20 seconds visualize the nose that you
are acquiring and then release and of course you want to do it both the same time I am just showing
you because i have both of my fingers like this you can't see what i'm doing okay so up to now
we mainly exercise okay uh your uh the nostrils and the depressor the nasales there you go
this muscle here the elevator so the elevator is attached from the eye duct all the way down to the
nostril and also another one goes right to the orbicularis oris that is the one that i want to
contract so it lifts the nose so basically you want to put these two fingers right in here
that muscle contracting okay so you're not doing anything like this
it's more like focusing the muscle being contracted again you want to do at least 30.
the last one breathe in hold contract and then release remember to subscribe because that means
a world to me and give me comments below I do reply to everyone and most of all take pictures
before and after and send them to me on Instagram so I can see your improvements that it will be
so exciting for me again this is Maria and I will talk with you very, very soon take care 😊