A list of Anti-Aging Foods to look young and healthy.
Many people are concerned about the aging process and how it affects their appearance.
Including their skin, nails and overall health.
There are many lifestyle factors that affect how old we look such as sun damage, stress,
sleep quality and state of mind, however most people do not realise that the best way to
stay looking young and beautiful is by eating the right foods.
Healthy foods are loaded with nutrients that help improve skin quality and make you look
more radiant and youthful. This is called healing from the inside out.
In today's video we will highlight a list of the best anti-aging foods in the world
to rejuvenate your health, skin and appearance.
1. Eggs The layers of the skin are made of saturated
fat and protein, which is why eggs should always be a staple part of the diet. We highly
recommend consuming pasture raised eggs, which are much higher quality and are rich in Vitamin
A. This is a fat soluble nutrient that keeps the skin elastic, moisturised and looking
young and beautiful with age.
2. Green Tea Matcha green tea is high in antioxidants and
chlorophyll which protect the body and skin from free radical damage. The polyphenols
in green tea help to heal insulin resistance, inflammation, heart disease, and much more.
They are also important to help build collagen for healthy skin, bones, and hair follicles.
3. Dark Chocolate Eating a few cubes of high quality dark chocolate
each day can help to boost the antioxidant network in your body. Cocoa found in chocolate
can help to keep you looking youthful and radiant because it is rich in flavanols. Studies
show that it improve blood flow to the skin, helping to protect against sun damage, sun
spots and wrinkles. Always choose a dark chocolate which contains at least 70% cocoa solids for
the best effects.
4. Avocado Avocados are known as one of the healthiest
foods on the planet for restoring a healthy body. They are packed full antioxidants like
Vitamin E and C which help to boost collagen in the skin. The polyunsaturated fats protect
against inflammation as we get older, whilst its minerals help relieve stress and support
relaxation which is important to keep a youthful and beautiful appearance.
5. Turmeric Turmeric is an ancient spice which is loaded
with a natural compound called curcumin. Studies show that consuming this often helps to prevent
DNA damage and help with DNA repair. This is excellent news for preventing disease and
slowing down the aging process.
6. Bone Broth You can make bone broth at home by boiling
bones from poultry, meat or fish in water. This creates a very special drink which is
rich in minerals and collagen, the building blocks of healthy skin, hair and nails. Collagen
improves skin elasticity, reduces dryness of the skin, wrinkles and keeps you looking
young and vibrant.
7. Chia Seeds Many people are deficient in essential fatty
acids like omega 3 and polyunsaturated fats. This can lead to flaky, rough skin and is
very common. Consuming chia seeds, ground flax seeds or flaxseed oil can help to make
the skin much healthier in appearance. The fatty acids help to build stronger skin cells
and reduce inflammation.
8. Berries Dark coloured berries are high in natural
pigments called anthocyanins. These are powerful antioxidants which the boost production of
collagen in the body rapidly. Eating a handful of healthy berries each day helps to keep
the skin elastic, prevent wrinkles and grow strong and healthy hair. We recommend strawberries,
blackberries and raspberries.
9. Oily Fish Consuming fatty fish is one of the healthiest
ways to reduce inflammation in the body, build healthy skin cells, protect against sun damage,
heart disease and improve brain health. We highly recommend eating wild caught salmon,
sardines and mackerel often as they are loaded with omega 3 fatty acids. Omega 3-s are shown
to provide significant improvements to skin elasticity and hydration.
10. Sprouts Research shows that sprouted seeds are worthy
of their label "the fountain of youth". These are microgreens which contain concentrated
antioxidants and they are also full of protein, chlorophyll, vitamins, minerals and amino
acids. We highly recommend broccoli sprouts, which have been shown to contain 50 times
more of the antioxidant sulforaphane than mature broccoli for restoring healthy skin
and fighting free radical damage that comes with age. Other great sprouts include wheatgrass,
red clover, sunflower shoots and watercress.
11. Cod Liver Oil This is one of the best sources of omega 3
fats found in nature, which reduce inflammation in the body. Helping to protect the skin from
wrinkles, dryness and the aging process. Always chose virgin cod liver oil as this is much
higher quality and is also loaded with Vitamin A for supporting healthy eyes, skin and hair
growth.
12. Peppers Bell peppers are one of the easiest sources
of Vitamin C, the antioxidant which boosts collagen production in the skin to restore
elasticity and health. These are also a wonderful source of beta carotene, which is considered
an anti-aging antioxidant that boosts immunity and protects the lungs. Chilli Peppers are
another wonderful food that protect the body from infections and congestion with their
spicy compound capsaicin. They contain also lutein which has been shown in studies to
protect the eyes from macular degeneration, cataracts and vision loss.
13. Mushrooms If you suffer with chronic stress, anxiety
or emotional tension the this is likely to show in your face and skin. Consuming mushrooms
regularly help to balance stress hormones and make you feel calmer and more relaxed.
Reishi mushrooms contain natural compounds that enhance the immune system, reduce stress,
improve sleep, reverse high blood pressure. This helps you to feel more balanced and looking
healthy in the face.
14. Lemon Juice Freshly squeezed lemon juice help to purify
the skin and fight acne, wrinkles, pimples, blemishes, dryness and irritation. Many skin
problems are caused by inflammation in the gut lining where toxins leach into the body.
Both Lemon juice and apple cider vinegar can be added to a glass of water to help purify
the gut, clear our toxins and improve overall skin health.
15. Spices We often use spices to add delicious flavour
to foods but they have many more benefits that you may not be aware of. Cinnamon improves
collagen production leading to healthier firmer skin with more elasticity, and also supports
healthy blood sugar levels. Studies show that Fresh Ginger has anti-inflammatory properties
which boosts the immune system and helps to rejuvenate the skin. It's spice compounds
help to lower oxidative stress which is harmful to the skin.
16. Herbs Fresh herbs are very easy to grow in containers
at home and can be thrown into delicious healthy recipes to improve your appearance, making
your skin look more young, vibrant and attractive. Sage, is extremely high in flavonoids which
combat inflammation and help to reduce age spots, fine lines and wrinkles. Holy Basil
helps to lower the stress hormone called cortisol and protect the skin from sun damage and ultra
violet radiation. We also recommend Rosemary which contains Rosmarinic acid which is recognised
as an anti-aging compound the protect against many factors of aging. Herbs protect your
skin from sagging and loosening giving you more radiant, firm and youthful skin. Always
consume these uncooked and raw to enjoy their anti-aging benefits
17. Vegetables Every single vegetable has its own blend of
antioxidants, minerals, vitamins and nutrients. To look younger and feel more alert and energised
we recommend eating at least 4 cups of vegetables each day. None starchy vegetables in the cruciferous
family are loaded with carotenoids and phytonutrients that protect against cancer, cataracts, sun
radiation, free radical damage and aging. Vegetables are 100 percent necessary to produce
collagen and healthy looking skin, so try to get as many into your diet as possible.
18. Oils Most people consume too many low quality oils,
like vegetable oils, margarines and soy additives. These cause oxidative damage to the skin and
internal organs, making you look more drawn out and unhealthy. Switch out unhealthy oils
and start to use extra virgin olive oil, raw coconut oil and avocado oil to support your
body instead of damaging it.
As you can see food is very important when it comes to improving your appearance, boosting
skin health and protecting against premature aging.
To stay looking young and healthy it also very important to get at least 8 hours of
sleep per night to restore your hormone balance and brain chemistry.
Sleep helps to reduce stress and rejuvenate the skin so that you look and feel healthier
and more energetic.
Growth hormone is triggered during deep sleep which helps to restore the skin and cells
throughout the body. You will also have less irritation and stress when you get enough
sleep each night, and people will notice how calm and confident that you seem.
Stress does some major damage to the body because it increases the cortisol hormone
leading to oxidative damage, premature aging, higher risk of diseases and inflammation,
so find ways to relax like taking long walks at least 30 minutes a day, and avoid watching
the news as this is very negative and triggers emotional stress.
As a final note we highly recommend an antioxidant supplement called CoQ10 in the form of Ubiquinol.
This is one of the best antioxidants in the world to support the body as we get older,
especially if you are taking statin medications.
CoQ10 helps to repair damage in the DNA and energy factories within your cells to make
you feel more youthful and appear more vibrant, healthy, beautiful and young.
To learn more about fighting the effects of aging, we have other videos including foods
that build collagen, foods for great skin and many more. Please select our Anti-Aging
playlist at the end to learn more.
Thank you very much for listening, a like is always appreciated and remember to subscribe
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