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- What's up guys, I'm Suzy with themediterraneandish.com.
Today, we are going to make a very simple dinner
of chicken sausage and bell peppers.
Super simple and you guys will love the flavors.
So, obviously we have
a fully cooked chicken sausage right here.
That's key you guys, so you are going to start
with fully cooked sausage
that way it doesn't take very long.
The first thing that I'm gonna do is go ahead
and score my sausage.
So I'm going to make a few slits,
but don't cut all the way through,
this will help open them up a little bit
under the broiler and they will look gorgeous.
So next let's work on our bell peppers.
This is the easiest way to core a bell pepper,
is just to simply got around the core.
See, thank you for coming.
And then from here, we're gonna just cut them into strips.
I try to keep them an even size
that way they cook at the same time.
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Here we go.
So red bell peppers go in, we'll do the green one.
Same story, just cut around the core.
And then again, we're gonna do a few strips,
green bell peppers go in, oops (laughs).
Next we're gonna do an onion, cut it into a half,
and peel it.
And what I'm going for here are half moons.
So I'm just going to cut through,
and then you get just beautiful little half moons
of red onions and it mimics how thin the peppers are
and again, that's to help get everything cooking evenly.
We'll go for the second half and again,
we'll just go ahead and make some half moons.
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Right, next, I'm adding about a pound
of grape or cherry tomatoes.
And then the last bit is three cloves of garlic,
one, two, and three and then peel of course.
Okay, so collect your beautiful garlic
and go ahead and give that a nice chop or mince.
So as small as you can.
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Collect the garlic and add it to this beautiful party.
And you're gonna wanna rinse your hands
because garlic has some sugar in it
and it makes your hand sticky.
So we're gonna do a little fresh thyme.
I'm not even gonna go through and take off the stems
because you don't need to.
I've got some dry oregano, lots of good Italian flavors.
And then I've got a little bit of sweet Spanish paprika,
maybe about a half a teaspoon or so,
a sprinkle of kosher salt and a sprinkle of black pepper.
What do you think is missing?
Extra virgin olive oil?
Okay, so I'm using my favorite private reserved,
Greek extra virgin olive oil.
If you're interested,
it's available on the mediterraneandish.com,
hit the shop tab when you get there.
Clean hands, I promise.
Get in the bowl and just mix this party up.
So toss, toss, toss, make sure all the veggies
are well coated with the beautiful spices
and the extra virgin olive oil.
Okay, grab your sheet pan,
dump all the beautiful veggies in here.
Give it a shake, shake, shake, shake,
and then arrange them a little bit.
And then now, grab your sausage.
Remember this was fully cooked already,
so it does not need to be in the oven very long.
I have my oven on broil right now
so all we need to do is we stick it in the oven
for less than 10 minutes, I promise.
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All right, and dinner is served.
Super quick and super gorgeous.
I can't wait to dig in, you guys can serve this just as is
for a low carb meal, or you can try a little pastel
or you can even make an Italian hoagie.
So many ways to enjoy this,
head over to the mediterraneandish.com for the full recipe.
Subscribe to this channel for more easy, wholesome recipes
with big Mediterranean flavors.
I'll see you later, ciao.
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