- In this video, I'm gonna show you the things
that will speed up the rate at which you elevate
your vibration and your level of consciousness.
I'm sure you've maybe heard
Dr. Joe Dispenza talk about this.
You've probably heard maybe other teachers talk about this.
But your reality is a reflection
of your vibration, your energy.
The energy that you embody
is going to be a reflection of what you get.
Literally reality and other people
are responding to that energy.
And when you think of your vibration, it's very simple.
How you think, how you feel, how you act:
these three things make up your personality,
and as Joe Dispenza says,
your personality creates your personal reality.
Now, when it comes to raising your vibration,
understand that that is the name of the game.
That's what you came here to do.
I believe that we all came here to do that,
whether we remember it or not.
It's a way of elevating our level of consciousness.
And when you think about it too,
think of even the scale of consciousness,
where you have lower vibrational emotions at the bottom
like shame, fear, guilt, anger.
At the top emotions, we have more love, joy, and peace.
Now, we see the lens of reality.
What we see and what we experience
depends on the energy we are embodying.
When we are embodying the energy of love, joy, and peace,
we are in a higher frequency state
where there is more synchronicity, where there is more,
you're in the right place at the right time.
People are more open to your energy,
and you literally receive of opportunities more
when you are in that energy state.
Now, you might be asking yourself, well, okay, bro,
well, that's what I wanna do.
I wanna raise my vibe, I wanna raise my vibe.
And the key to this is more about letting go.
That's the key to raising your vibration.
It's letting go, letting go of attachment,
letting go of the people.
I was reading, what was this?
I was listening to a podcast yesterday, and it said that
a very easy way to determine whether your income's
going up or down depends on your ZIP code.
They can tell by your ZIP code, which is kind of a metaphor.
But your ZIP code, where you are, who you surround
yourself with, has a huge impact on your own energy.
The labels you have.
For a long time, I had the labels of "I have ADHD.
"There's something wrong with me.
"I had a painful past."
These things kept me in lower vibrational energies.
We have habits, we have beliefs,
what we believe to be true about ourselves.
These things are all on autopilot for many of us.
We are attached to them, not even aware of it,
and therefore, they are tethering us
to lower vibrational emotions.
When you look at this too, one of the things
that keeps people very much tuned,
literally energetically tuned to these realities,
think of the media, think of the media.
Think of watching the media.
What kind of beliefs do you develop
when you watch the media?
The world is a scary place.
There's a lot of fear out in the world.
There's a lot of chaos.
And when we tune to it, we then begin to believe
and create it within our own lives.
In order to really raise and elevate your vibration,
something I do recommend you doing
is really taking an audit of, where is your energy?
Where is your focus?
Because whatever you focus on, that's one of them,
think, feel, and act, whatever you focus on,
you are going to eventually feel.
You watch the news, you may feel fear,
and then it may mean action-wise, think, feel, do,
action-wise, you may not take action on your passion.
You may not ask that person out.
Now, I'm not saying that's all because of the media.
(Aaron laughs)
I'm just saying, become aware of your energy and realize,
the more you let go, the more you will then let in.
This was the name of the game for me.
Back in 2012, I felt, on a scale of one to 10
with 10 feeling like love and excitement and really good,
and one feeling like not good at all,
I felt predominantly at about a three out of 10.
I would smoke a little bit, I would drink,
and I'd maybe feel like a five or a six,
but then that would wear off,
and I'd go back to about a three, and if I was feeling
really bad, it'd be like a two or a one.
Then I learned meditation.
Meditation really is the ability to let go of your thoughts,
the ability to observe them from a neutral place.
One of the steps here is neutrality
on the levels of consciousness.
Be neutral.
You have to observe your thoughts.
It allows you to let go
of all the lower vibrational emotions.
When I learned how to meditate back in 2012,
it completely transformed my life,
because as I was observing my thoughts
and bringing the awareness into my body,
I started to feel high.
Literally, no alcohol, no weed, nothing,
and I would start to feel about a seven out of 10.
Literally, I felt like it was too good to be true.
I remember walking around my room in 2012, and I was like,
I feel this way, I'm not doing anything.
Shortly after meditating and going to a seven out of 10,
I quit smoking, I quit drinking, I stopped taking Adderall,
which was the prescription drug I was given for ADHD.
Got rid of that, and guess what?
I started to feel seven out of 10.
Of course it would still fluctuate.
Something bad might happen.
I might feel like a four or five,
but then I'd go back to my base point of seven.
Then what'd happen is I'd have states
of sometimes eight or nine.
Now, I'm not saying I'm enlightened or anything.
I'm just saying that our vibrational level of consciousness
and how we feel, we have the ability to let go
to then feel more seven, eight, nine, or 10.
And then eventually, I've had experiences
of doing things like plant medicine and stuff,
which are more higher vibrational plants and substances.
You don't need to do this, by the way.
Some of the lessons I got on those when I was doing it
like, a year ago in Costa Rica
was that there's actually a 15 out of 10.
It was like, hey, bro.
The message I got was, you know that one to 10 scale
that you always talk about?
Well, here's a 15 out of 10.
I was like, holy shit,
there's more than this one out of 10 scale.
And the other message I got
was that in our lifetime on Planet Earth,
we will have the ability to feel a 15 out of 10.
The thing was is when I felt the 15 out of 10,
it scared the crap out of me.
Literally, I felt like I was gonna explode or something.
I was not used to feeling that much love, joy, and peace,
and it was too much for me.
And I was like, oh, I can't wait 'til this is over,
even though it was like, blissful.
It was the craziest thing.
But the message was,
sometimes I have a problem with patience.
I want it.
I wanna ascend as quick as possible.
I wanna feel those higher states of emotion,
but I'm learning to really enjoy
the process of where I'm at.
So when we're talking about raising vibration,
understand that awareness helps you become aware
of these beliefs, and some of these beliefs as well
you see, there's certain emotions.
Now, understand this: our thoughts generate meaning.
The meaning to what we give things
in our past is what we feel.
So in the past, for example, lemme give you an example,
a lot of this as well was developed
when we were in a theta state of brainwave activity.
A theta state is when we're from zero to eight years old,
we're primarily in theta brainwave activity,
which means we're just absorbing the beliefs of our parents,
absorbing the belief of our environments,
and what ends up happening is because we're in that state,
that then forms our subconscious mind.
Then what happens is we go out into the world
and we become teenagers and older, and we still have
these subconscious programmings of when we were kids.
And that's why meditation I recommend
as one of the most powerful ways to reprogram
your subconscious mind, because when you get
into meditation, you can tap into theta.
And when you're in theta,
you can then begin to reprogram yourself.
There are certain beliefs that are tied to certain emotions.
For example, shame, there's a belief there
I'm broken, there's something wrong with me.
Guilt, it's my fault or it's someone else's fault.
Fear, I can't.
Anger, it's unfair, something happened, fight for freedom.
These are the different meanings we give,
and until we become aware of these
and we really become aware of the beliefs,
the thoughts, you don't have to become aware
of the exact situation where that came,
but until we become aware of it and we allow ourselves
to feel it and let it go, it remains trapped
inside of our body and our subconscious mind.
This is why I recommend breathwork.
I recently got certified in breathwork,
somatic release breathwork,
because it's just been so transformative.
I do this breathwork
where I'm breathing in a certain pattern.
It brings up within our soma, which is our body,
brings up these energies that haven't been processed,
and as we feel it, we allow it to release from our body,
and then we become emotionally free.
It's about letting go of the past.
Letting go of that emotion, becoming emotionally free,
you feel like a completely new person.
Now, something I am doing, by the way,
starting October first to the 21st
is I'm doing a 21-day raise your vibration challenge,
and in that, we're gonna be doing the breathwork.
We're gonna be doing breathwork,
we're gonna be going through processes,
really a step-by-step process of transforming
and raising our vibration permanently.
If you wanna join that, you can go
to www.raiseyourvibrationchallenge.com,
or click the link in the description box below.
That starts October first to the 21st.
And in general, when we're talking about all of this,
realize, you don't have to attain
and try to become a higher vibrational person.
It's more just about letting go,
and your vibration naturally raises.
Think of that of a bob in the ocean.
A bob in the ocean, if you push down the bob on the ocean
underneath the water and you let go,
it naturally comes back up.
You don't have to push it down and hold it there forever.
The more you release resistance,
the higher your energy goes.
So what I had to learn how to do is
I had to become aware of the attachments that I had.
Also, I wasn't letting go of the pain of my past.
Forgiveness is one of the most powerful ways of letting go.
I had to forgive my ex-stepmom.
From seven to 15, no power.
I wasn't allowed to have freedom.
You had to earn going to school activities.
I had to sneak food in order to get enough to eat.
I also had some resentment towards my dad
for allowing it to happen.
There was this energy inside of myself where I was like,
why didn't I have a childhood?
And the funny thing was was I had a belief about women
that women try to control me.
Guess who I always had in my life
from that point forward until I forgave my stepmom?
A woman who was trying to control me,
either an ex-girlfriend who was jealous or something
or a manager who was very similar to my stepmom.
I had to forgive.
Forgiveness is realizing that
people are always doing the best they can
from the levels of consciousness that they're at.
Some people are at a limited level of consciousness.
Doesn't mean we have to judge 'em,
"See, they're so low-vibe!"
'Cause sometimes that also, this whole like,
"Where are you on the scale?
"You're down here?
"I'm up here.
"I'm way higher vibrational than you,"
that's when we develop a spiritual ego.
(Aaron laughs)
It's about understanding and accepting
and clearing the energy, but not comparing to others.
At the same time, people are doing the best they can
from the level of consciousness that they're at.
My ex-stepmom, somebody that felt, I would imagine,
a lot of shame, a lot of fear, a lot of anger.
She had a lot of anger.
So she would control other people
from that level of consciousness and manipulate other people
from that level of consciousness.
Doesn't make it right, but it does help me understand more.
It helps me to forgive her, because think about it.
When you have an energy field around your body,
and you have this belief, people try to control me,
when you go out into the world,
you're gonna attract people that reflect that back to you,
that they're gonna try to control you.
If you have a belief or something says life isn't fair,
or I'm broken, there's something wrong with me,
for a long time, I blocked attracting love into my life
because I literally believed
there's something wrong with me, I'm broken.
Why would anyone stay around me
and stay in a relationship with me?
I thought I was broken, and I would project that energy out,
and they would feel it and be like,
"Well, there's something wrong with him.
"I can't stay with him."
Until I looked and I felt that shame and released it
and let it go, it remained in my energy field.
And I would literally block love.
I'd block new opportunities.
So the thing is about becoming aware of these,
and when you forgive,
you let go of that energy within your own energy field.
And as it leaves, you can have a clear energy field.
And when you have a clear energy field,
I promise you, you will gave more magnetic energy.
People will wanna be around you more.
You will be more magnetic.
You will be more attractive.
You will allow new opportunities and synchronicities
into your life, because literally,
it is a matter of understanding that you get in life
a reflection of the energy you are embodying.
And if you wanna go through a step-by-step process
of elevating your vibration without falling back
into old patterns, then I recommend you join
the upcoming Raise Your Vibration challenge.
Other than that, there is a video right here
on the Raise your dominant vibration permanently meditation,
one of my most powerful meditations.
Listen to this meditation for 21 days
and watch how your life changes.
This meditation will change
your dominant vibration permanently.
Your vibration is a combination of how you think.