my name's shireen kasam and i follow 100
plant-based diet in order to
live more sustainably on this planet it
is so easy
and rather than taking foods out or
avoiding foods or restricting
it's actually a diet that's full of
abundance you know we've got thousands
of edible plants for
optimal health we need a great variety
and that's a joy to start incorporating
into the diet
part of that change of mindset is
surrounding yourself with people
who want to do the same thing so find
your tribe you know get people to
support you family member
a friend just think about your common
meals is it a chicken curry
or a mince meat mexican chili and then
you just think of ways
of how you're going to change that to a
plant-based version it's so
simple like tofu curry or chickpea curry
or
five bean chili easy wins are getting
rid of red and processed meat because
for both health and environment that is
the biggest impact you can make as an
individual