Today's workout is a stubborn lower belly fat burn.
I want you to do this workout for ten days in a row. Commit!
Don't forget to combine this with my cardio workouts as well.
I'm Lilly, I upload daily workout videos.
So, make sure you subscribe, to not miss out! Let's do this.
Starting off by imprinting the spine. Pull your lower belly muscles in nice and tight.
Come up and clap, then come back down.
Really fast! Let's get your heart rate up.
Place the hands together. As we come up, we rotate in opposite directions.
Good! Now place your hands in a diamond shape underneath the lower back.
From here, your legs are low. Open then flutter kick.
Keeping the legs nice and strong. Lift your legs up and lower.
Really pulling your stomach muscles in. No breaks.
It's only eight minutes!
Good. Lifting the legs up to 90 degrees. Pump your arms up and down.
For hundreds. Eye gaze is forwards. Pull your stomach muscles in tight.
Lower back is flat. If you can, straighten your legs out.
Next exercise is dead bugs. The arms are up and you are going to take the hand to the opposite shin.
Keep your lower back flat. Breathe! You've got this.
Great, from there, coming into a plank. Come onto your forearms.
Making sure your core is nice and tight.
Start with a sea-saw, then tap your hip down.
Good work. Now come forwards, then back.
Keeping your core nice and tight. Come on, pulling those stomach muscles in.
Good work. Your core should be on fire!
Come back, back, then forwards, forwards.
Hold there. Relax your shoulders. Hover the right leg. Pump it up.
Keep your lower core tight.
If you need them, hands behind you, but do not give up.
Straight onto the other side. Flex your foot. Core tight.
Breathe. Hands here, if you need them.
Placing the legs outwards. Feet are touching. Hands into a diamond shape.
Sit all the way up. Halfway down. Then all the way down.
Straight into a boat hold. Lifting those legs up. Keep your core engaged. Relax the shoulders.
We are just holding strong.
You can straighten your legs, if you want to.
Straight into planks to finish up.
Let's get nice and sweaty. Jump your legs in and out for four.
Then do mountain climbers for four.
Good! Finishing up with commandos. The core is really tight. Particularly thinking about your lower core.
Coming down, then up.
Pulling those stomach muscles in tight. 10 seconds.
Do not give up!
Good work! Last up is a boat hold, then we are done.
Straighten your opposite leg as you rotate the arms. Come on! Last exercise.
Don't forget, you're doing this every day, for 10 days. Let me know in the comments below how you go!
Smash that thumbs up button. It really supports my channel.
Don't forget to subscribe, that's all!
I'll see you tomorrow for another workout.