(chill music)
- I'm Alex Fine, and this is my morning.
When I first wake up, I'm a little bit anxious
to see what the puppy has done.
Usually there's a couple accidents in the hallway.
That's usually the first concern.
The next thing I do, is I take my dogs out for a walk.
This little dude's name is Waffles.
He's a puppy, he's 14 weeks.
And, the older one is Nattie, she's two years old.
I just take 'em in the walk in the backyard.
They like to roam around, and plus I can't carry
both these big dogs on a leash pretty soon.
So, they just gotta stay out here.
♪ Listen ♪
(upbeat music)
Nattie wasn't really feeling the walk today,
but that's all right.
I'm gonna get them some food,
and start my day with celery juice.
I actually feed them the same amount
because they go to each other's bowls.
And, I use CBD water for myself and the dogs.
It has three milligrams of CBD in it.
And, the dogs actually prefer it over tap.
Come on.
After I feed the dogs, the first thing that I do for myself
is I play music pretty loudly throughout the house.
And, I make 16 ounces of celery juice.
And then, I chug a bottle of water,
and then hop in the steam room.
Celery juice is actually good for a lot of things,
inflammation, bloating, eczema, clearer skin.
And, I pair it up with CBD water.
The CBD water that I drink is actually Hemp Hydrate.
The water actually tastes better than
all the other waters out there, and it has a purpose.
So, both of these things, the first thing that I'll
do before a workout, I actually don't eat breakfast,
until later in the day.
(splashing)
So, I usually drink like two, maybe three glasses.
Benefits outweigh the taste, for sure.
Another reason why I drink celery juice
is because I'm running an ultra marathon for charity.
The charity I chose is called Haven.
It's a women's shelter in Detroit.
It's actually where my mom stayed, and she loved it.
So, I'm doing it to raise awareness for
her domestic violence case, and to give money
to the people that helped her out.
I've actually never ran over three miles
in my entire life.
And, I started two weeks ago,
and it's just been miserable.
I hate running so much.
After the celery juice is now when I chug the water.
I feel pretty heavy from it, and full.
That's part of the reason why I don't eat in the morning.
Oh.
(chill music)
So, this is my shower, and my steam room.
We're gonna be a little bit hotter at 115.
And, we'll see how it goes.
So, I usually meditate in the steam room
for 10 or 15 minutes.
And, meditation can be all different types of things.
In my case, I like visualization.
So, I like just visualizing
what I'm gonna do today, what I wanna do tomorrow,
just goals and everything.
Self motivation for me is the biggest thing.
(upbeat music)
So, this is my home gym.
This is actually one side, this is the weight section.
The other side is cardio.
I go unbothered here.
You can play whatever music you want, however loud.
Today I'm running about anywhere between
eight to 17, depending on where I go today.
So, I might end up in your neighborhood.
If you see me lost, come pick me up and take me home.
I'll probably have like a collar on
that says my name and home phone number.
All right guys, I'm gonna go for a run now.
When I come back, I'll meet you guys for recovery.
I know you were wondering what these are.
These are NormaTec compression sleeves,
I use 'em every time after I run long distance or workout.
Now it's time to recover.
I'm Alex Fine, and thank you for waking up with me today.