hey everyone and welcome back to my channel today I'm sharing with you some
easy keto paleo friendly snacks that are delicious and ones that I've been really
reaching for especially being on keto for the month of March but whether your
keto or not all of these make really great delicious snacks the first one is
a seaweed wrap so I like taking sheet of seaweed you can get these at either like
a Chinese food store or Asian food store Whole Foods Amazon I'm putting a little
bit of dairy free cream cheese and then some cucumber in the middle of it this
makes a great savory snack I also throw in some greens like arugula if I have it
and then all you need to do is roll up your seaweed wrap now if you wanted to
fold in I'll wet the edges to make it more like a burrito but if you're eating
it right away you can totally eat it just like this seaweed is really
underrated not only is it lower in carbs but it's got iodine in it which is great
for your thyroid and your health and the filling possibilities are pretty much
endless this is just my favorite way to have it lately the next one is macadamia
nut so I feel like macadamia nuts are really underrated they're one of the
lowest carb nuts and then I threw in a teaspoon of keto friendly chocolate
chips and I have that together so macadamia nuts I have all these healthy
fats but they're the lowest carb nut even compared to almonds and walnuts so
they're a great thing to reach for and a great way to just diversify your nuts
the next thing I've been reaching for is chia pudding and to make way chia
pudding I mix one can of coconut milk 1 teaspoon vanilla and 5 tablespoons chia
seeds I give this recipe out to all my patients and they love it making it with
canned coconut milk will help keep you full its keto friendly paleo delicious
and a great snack to have on hand and of course everything will be in the
description box below the next one are these really good egg cups so I take
some leaves of butter lettuce you can do romaine or whatever you have I just like
butter lettuce and then I'm taking two hard-boiled eggs which I just put into
boiling water for seven minutes and then in order to get the shell off I do cool
them in an ice water bath for about five minutes that way the shell really peels
off easily you put them in the egg cups I put a
little of the everything bagel seasoning but you could put hot sauce or any kind
of dressing you want you can put avocado honestly just a little bit of salt is
perfect too and then you eat it like this and it's a cute little snack it
takes like less than five minutes to make as long as your eggs already done
so eggs are a good prep I bring this to school to clinic sometimes um even on
the go so it makes a really great snack high in protein and healthy fats all
that choline and the eggs are really gonna help your brain next up we're
making some energy bites I've had to modify a bit since being on keto so I
thought I would show you guys a lower carb option so I'm picking coconut flour
along with some almond butter and then some cinnamon super simple and then I am
mixing that together and these are great because there's only three net carbs for
one energy ball but they're full of healthy fats and this is a very
personally or you know bag friendly snack that you can bring I keep them in
the fridge for a couple weeks and then if I'm on the go and I think I'm gonna
get hungry I just throw one into my bag into a little baggie it's also a great
way to save money to make sure you have some snack on you when you're out in a
boat so if you get hungry you're not going out to eat you just have your
little energy bite that you have already ready to go and then I'm putting that in
a little bit of hemp seeds this is optional but I just really like these
for increasing the omega-3s and the healthy fats and the protein in my diet
there's really healthy for you so it's a great way to add some and you could also
do chia seeds you could do coconut but this is just a great way to get all
those nutrients in to yourself in a little convenient bite next up is a bone
broth so if you guys watched my keto grocery haul bone broth is really good
because it's full of collagen and it's gonna be really gut healing honestly for
anyone and everyone so I've been warming up a cup of bone broth and having that
as Mac because it's full of protein it heals the gut and a gut health is just
connected to literally everything so it's super delicious and then I want to
show you guys my recipe for this green smoothie that I've been making that keto
friendly and low sugar I started off with a cup of spinach a scoop of MCT
powder a scoop of collagen and then a little bit of vanilla
so I've been having either this smoothie or a chocolate smoothie almost every day
since started in Quito if I'm doing chocolate I'll just add in a little bit
of cacao you can add it on top of the greens super delicious it's easy and
it's a great way to get all of those nutrients in a convenient way that you
can bring on the go or have right away so I hope you guys got some inspiration
for these snack ideas it's been really fun playing around with more keto
friendly ones and all the macros will be left in the description box below except
if you buy your own bone broth I can't save for that one but yeah
I hope you guys all enjoy and I'll have every day