this video I'm gonna be sharing with you three ways to increase your vibrational
frequency using your emotions I'm going to show you exactly how to go about this
so that you create what you want more quickly than ever welcome back to
another video my name is Aaron and I help people to expand their
consciousness now in this video I'm gonna be sharing with you the three ways
that you can increase your vibrational frequency using your emotions
now emotions is generally considered to be energy in motion and when it comes to
creating what we want in our life a powerful accelerant is to feel the
emotions of what we want to experience right now in the present moment instead
of waiting for some external time of when we achieve our goals so this is
about conditioning those emotions right now in the present moment and
understanding that in general our vibrational frequency is going to
determine a lot of what we experience in our life now let me share with you this
idea I've been sharing it a lot lately because I think it's just so powerful
understand that there is an electromagnetic energy that goes far
beyond outside your body so the idea is that we see our body right here this is
where it ends so we think at least but in reality there's an electromagnetic
energy that goes all around our energy field and what happens is based on the
emotions we are feeling based on the thoughts that we are having we have a
toroidal field around our body that is constantly going influx depending on our
vibration so as we think thoughts as we feel emotions that continue to come in
and go out so many times we'll go out into public and what will happen is will
synchronistically link up with things that resonate with our energetic field
with our vibration and that will determine which quote-unquote parallel
realities we shift to it'll determine the kind of people that we connect to
it'll determine everything so when we learn how to raise our vibration that's
where everything begins to change so the first part of this in the first
step to understanding this whole process is knowing that our vibration is
naturally high we don't need to get some new perspective that'll make it higher
it's about more so letting go it's about letting go of
emotions that don't serve us it's about understanding that the more we let go
the more we let in and really because our higher self think of it like a
connection to our higher self it's constantly giving us guidance as to how
we can show up at the highest vibe state and how we can go in with that type of
mentality and that feeling but anytime that we are holding ourselves down in
any time we are in a way bobbing ourselves under the surface will
continue to feel what it's called negative emotion or resistance so it's
about being aware of what you're feeling and being aware of how you can let go of
things that no longer serve you now I'll tell you right now the one thing that
dampens people's vibration the most is not forgiving either not forgiving
something that happened to you in the past with something somebody did to you
or not forgiving yourself for something that you feel guilty about the key is
forgiveness when you forgive you let go of it in your energy field so many times
we may say well I have a grudge against someone because this person did
something to me so what we do is we hold that grudge within our energy field we
go out into the world and we constantly linked up with more and more experiences
of playing out that same type of pattern because we haven't worked on it yet we
haven't let go of it we must let go of the things that aren't serving us we
must let go of any grudges or positionality
any you know kind of perspectives we have that is in a way creating that
pattern within us so how do we do this well the first way that I found to do
this is to understand that everyone in their own mind has rationalized what
they have done now this doesn't necessarily make it okay but this does
make it easier to neutralize it it does make it easier to accept that it has
happened you know I grew up and I've shared the story before or just this
general idea but I grew up in an abusive stepmom and for a long time after my dad
divorced her from an age about 7 to 15 she was in my life and she was very
military type mindset very she was in general she was a sociopath like that's
something that she is and I'm not saying that as a judgment I'm saying that as
the awareness you look up the all the characteristics
that's exactly what she is or who she is or the way she is but the reason she is
that way is because of the way she was brought up and because of the way she
interprets reality she is rationalized it in our own head as a survival
mechanism it's the way she thinks that she has to be because she needs that
kind of control so I say this not in a judgmental way because in a way it was
one of the best things that ever happened to me because that led to me
having a spiritual awakening but even after from 7 to 15 I was going
through that it was painful and after my dad divorced her for about four or five
years I felt a lot of resentment towards her a lot of negative emotion towards
her and you want to know something funny but not funny at the same time i
attracted myself to a lot of people that were very similar to her so I had one
ex-girlfriend for example that also had very similar controlling type traits one
of the jobs I had I worked at Nordstrom's the manager there also
almost like to a tee the same type of personality the same type of
manipulation almost to a tee as I began to heal this within me as I forget I
began to forgive her and realize that she is just in a certain spot to where
that's what she thinks that she has to do as I forgave her guess what those
people literally fell out of my life one of the girlfriend broke up with not
shortly after that and it was for the better the manager that I had finally
got fired she should have been fired you're literally a year or two before
she did because she was protected by upper management but she had done some
really shady things and she was really known for her personality and how she
brings people down so that happened shortly afterwards I believe that in a
in a bigger way it happened because let go of the patterns forgave forgave that
with didn't mean let go of that pattern and no longer resonated with my reality
so then my emotional state began to raise and I'd be had to increase my
vibration and that's what you can begin to do heal that which you think is
holding you back forgive the people that have done what
they what they done because they're doing it from their
own perspective they've rationalized it in some way if someone steals from you
they're stealing from you because they may have a belief in scarcity or believe
that they can't do it maybe they need to provide for their family maybe it's not
that you know great reason they're doing it quote-unquote but maybe they're doing
it just because they believe that they need to do it for their own reasons
maybe they learned to when they were young maybe they learned that you have
to can't get what you need you need to take it from somebody else but you see
it's not does it make it okay but it makes it easier for you to accept that
did it happen and then you can see that everybody is just doing what they think
they should be doing they'll deal with it themselves they'll deal with the
repercussions of their own actions but you must let go of it to raise your
vibrational set point so that's one of the most powerful things you can do the
reason I say that is because healing yourself is the key to really
experiencing what you want your life to really raise in your vibrational
frequency to the utmost level and when you raise your vibrational frequency
that's when you begin to really transform their life now the second part
of this of increasing your emotional frequency has to do is something I'm
recently really getting into and I find fascinating it comes from the book
called supernatural or becoming supernatural by dr. Joe Dispenza which
as you guys know maybe I love listening and reading dr. Joe to spend his books
he's written books called you are the placebo how to break the habit of being
yourself and now becoming supernatural which uses a lot of science to
understand the parts of us and how we can use our emotion to create what we
want in our life and this is an interesting thing because what we can
begin to do to increase our vibrational and emotional frequency is begin to put
the awareness inside of our heart now what he has showed is that when people
focus on connecting to their heart and feeling inside of their heart center
there's a certain level of brain and heart coherence that happens and even in
charts in the book he shows that when people do with meditation where they
connect to their heart they put the awareness inside of their heart and they
feel from it the coherence starts to get really really powerful and as that
happens you can see that that then begins to literally trickle on through
the rest of the day in different ways so just 5 or 10 minutes a day of feeling
inside of your heart will begin to influence the rest of your day because
that coherence is something that glues together all of the emotion that you're
feeling and think about the correlation of what you'll create in your life when
normally you may have been triggered to go into some type of pattern maybe then
what happens is it triggers you in a positive way to go into this heart
coherence to feel compassionate so this is something I'm Dee I'm really starting
to practice and I think it's really powerful so what I do is I've shared
this before but when I go to bed at night I feel the emotions of what I want
to experience when I wake up in the morning I feel the emotions of what I
want to experience but now what I do is I focus all of it inside of my heart
center I literally put my hands over my heart like this and I feel the love and
the compassion that I have and I feel the emotions of having an experience in
what I want in my life so you can think of this like elevated emotion elevated
intention all in one direction of an outcome inside of my heart and I feel
from it I don't just think it my visualization is cool but if you bring
visualization beyond the senses it changes everything you start to
literally live in that reality and as you resonate with that guess what you
bring more experiences back into your life and if you want a powerful way you
know I used to feel on a scale of 1 to 10 that I was at a 3 or 4 out of 10 10
feeling the best I eventually learned meditation I learned how to raise my
vibrational set point and I brought myself to a solid 7 or an 8 out of 10
and I thought the feeling was going to go away but it never did it became a
natural set point so what I did is I created a free guided meditation that
will show you exactly how to increase your vibrational set point so that you
feel better a majority of time and you create what you want a very powerful way
so if that's something that you want to download it's in the top of the
description box with absolutely free and you can start to increase your
vibrational set point so that you feel better majority of the time now the
third way that you can increase your emotions to raise your vibration has to
do with understanding just straight up your feeling and your focus so think of
this focus equals feeling whatever perspectives you focus on is what you
are feeling so what are you continuously focusing on
many people will watch the news many people will go around people that bring
them down be aware you're not the judge but be
discerning of where you put your energy and where you put your focus because
literally whatever you focus on you are creating more in your life you are
generating the emotion underneath that and it becomes a it could becomes a
loophole it becomes a what do you call like a cycle just keeps happening you
keep feeling the same emotions thinking the same thoughts and then it keeps
feeling the same emotions too cake in the same actions it keeps just doing the
same thing over and over again so what you could begin to realize is where am I
putting my focus because whatever you focus on you feel and if you're focusing
on why you can't achieve what you want then you're gonna feel negative emotion
if you focus on a self-image that says that you're not at par where you want to
be you're gonna feel negative emotion you're gonna feel the distance of that
make it very easy and just focus on things you want to experience in your
life you may say how do I do that well you just have to first off become aware
of what you're thinking maybe you're thinking continuously over and over
again about things you don't want subconsciously then creating more and
more things you don't want but it's o.k it may just be momentum autopilot of
thinking of things that you don't want to give anxiety of what that this
happens what if this happens bring it back to the present moment and be
grateful that you are at least aware that you are thinking things you don't
prefer awareness is where the power is because in the awareness is where the
choice is then you can choose something else but you can't choose something else
if you're not aware of it and if you're in the autopilot of mind so what you can
begin to do it's just to pay attention to what you're focusing on and choose to
focus in the direction that you want I have focused on activities that I know
bring me happiness I focus on making YouTube videos I focus on now podcasts
that I'm making I focus on editing videos I focus on doing things with my
business I focus on doing things I enjoy I focus on these things because I know
the more I focus on them the more I feel great the more I feel great the more
that leaks into every other area of my life so realize that your focus is where
all the power is and when you start to focus on things you really like you
start to be around people that you really enjoy being around you start
reading books you're really passionate about you start
literally reprogram yourself in a very powerful way because normally we've been
conditioned by our environment we've been conditioned by the news and all of
that stuff so therefore we create the same things and be aware that whatever
you literally are tuning in to whatever television you are tuning into it's
programming you I don't mean that in a negative way I mean that from a place of
awareness our subconscious mind works on repetition however many times you hear
some commercial that's telling you about the side effects of something negative
and telling you about this problem that you don't have the more you're gonna
create some type of negative emotion negative resistance that then creates
something like that at a subconscious level so instead begin to refocus your
energy one thing I recommend is muting the TV anytime there's a commercial if
you're gonna watch TV mute the TV don't listen to commercials that's how I am I
do not I know is sometimes it seems a little bit extreme but the commercials
are literally programming you so be aware of that where is your focus going
where can I put my energy instead and as we begin to do that you take your power
back literally and then you start to raise your vibrational set point you
really can create whatever you want your life when you align yourself your inner
self to that of what you want to experience and you start to live from
this place you start to live from your heart everything in your life will
change but the key to this like I said it's first off letting go forgiving
things that have happened otherwise you'll create more patterns in your life
of those things happening at subconscious level the phases may change
but the energy will be very similar so what I encourage you to do is to just
let go to just forgive understand everybody's coming at it from their own
point of view accept it neutralize it let it go and realize you're worth more
than that secondly understand that whatever you are in the direction of you
can start to really mind yourself you can start to really mold the energy you
have in your body to that of your heart center and that when you start to live
from your heart everything that gets to change in your life you start to be more
calm more coherent with the brain and your heart you start to create these
patterns and growing your electromagnetic energy field and then
thirdly whatever you focus on you feel pay attention once you focus on let go
of what doesn't sir and everything will change so another
thing I'm gonna be doing is more live Q&A s on Instagram so if you guys want
go ahead and follow me on Instagram you can ask questions to me I'll answer your
questions we can have more of a dialogue more of the type of interaction so if
you want your questions asked and if you want that engagement go ahead and follow
me on Instagram as well and as always I hope you guys enjoy this video feel free
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