Let Go of Fear 10 Minute Guided Meditation for Overcoming Fear
Fearlessness gives us the ability to live beyond what we ever conceived possible.
It offers us expansion and discovering capabilities we didn't know we had.
Fearlessness supports the best and fullest expression of ourselves.
It brings us to live our big dreams, which we would have never been able to reach
without the courage it provides
Fearlessness sets our focus on what could be possible and lets us see the path there
without fear blocking our view.
This meditation will focus on dissolving fear and releasing what is holding you back.
Find a comfortable position, sitting, or lying down.
Gently close your eyes and allow your muscles to soften.
Feel yourself supported by the surface beneath you and let yourself relax
even just a little bit more.
Take a deep breath and place all of your focus on my voice.
Begin to deepen each of your exhales, leaving your inhales at the same intensity.
Feel each exhale releases a layer of fear from your body.
feel yourself breathe out anything holding you back, release it with your breath.
Inhale Deep exhale,
feel doubt leave your body and mind with your breath.
feel all the anxiety dissolves with your breath.
feel your body emptying all the tension that fear was stored in.
Inhale Deep exhale,
freeing yourself from self-criticism.
Inhale, And, Deep, deep exhale,
letting go of any other fear within your mind.
Settle into this place of fearlessness.
Let your breath return to a normal pace.
Notice how your body feels.
Notice what the state of your mind is in.
Now, place all of your focus on each of your inhales and keep your exhale softer.
Deep inhale, feel yourself being filled with confidence from head to toe.
Exhale,
Deep inhale,
bravery courses through you,
notice any extra waves of motivation that may be stirring in your body.
excitement, and admiration for your pure potential fills you up.
you become filled with inspiration to go beyond fear.
Deep, deep Inhale,
you feel ready to take on any challenge and exceed your expectations.
Let your breath return to a normal pace.
Stay with this for a moment.
After you let go of fear, you become equipped
to approach what you have never dared to go near before.
Fearlessness brings you to be the you that you have always been destined to be.
Notice how fearlessness energizes you and lets you begin to see anxiety as excitement.
It connects you with the inspiration of what could be rather than the fear of it.
It stimulates you to go beyond what you thought was your limitation
and go after what you truly want.
Notice how doubt has dissipated from your body, and instead, a grounded self-trust remains.
Notice how your body feels sturdy and strong.
When you are ready, slowly bring your attention back to the room around you.
Gently, start moving your body and slowly open your eyes.
As you continue your day, watch how you feel and interact differently with your environment
from this place of fearlessness.
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Thank you for listening, and we will see you at the next session.