-There's a quiz on there called "How Goopy Are You?"
-Oh, yeah. Have you taken it?
-I have not taken it. I saved it for tonight.
I would totally take that,
and I would be honest of how goopy am I.
-Okay. -I think I'm fairly goopy.
-All right, here we go.
We have the questions for today.
I did not look at them. I promise.
-Okay. Point to your chakras.
-Mm-hmm.
[ Light laughter ] Okay.
Chakras. Okay, this how goopy --
Well, I believe this is one.
-That's one, yep.
-My brain wants to say temples but I'm not gonna -- the heart.
-Yep. -That's a chakra. One, two.
-You're out of order, but that's fine.
-Oh, of course, the Adam's apple.
[ Light laughter ] The nose.
Maybe this. It that a chakra?
Whatever this part of the face is?
-Uh, no.
-No, of course not. I was joking.
[ Laughter ]
Here and here, of course.
Around this area, maybe, might be a chakra or two?
-Your ball chakra? -Oh, my God! Don't you dare!
-Yep, that's a chakra too.
-It is? -Sure.
-There's probably a chakra around the foot area, the feet?
You're doing well. -Really?
-No. [ Laughter ]
Let's move on to the next one. -What chakras did I miss?
Which one was here?
-Crown. -Of course. Duh. Yeah, yeah.
-Down, down, down. -Gotcha, gotcha.
-Ooh. I actually want to know this.
Have you ever done a cleanse or a detox?
-Have I ever done a cleanse or a detox?
I think I tried to do one once.
-And? -I got real grumpy.
[ Laughter ]
That's just not me,
but I don't know. How long do you have to do it?
-You can do it for as long or as short as you want.
-Yeah. No. I did it for like half a day maybe.
-Okay.
-What I started doing is
I started drinking these shakes, and it was good.
And then it was like pizza Friday or something,
so I had the shakes and the pizza, as well,
so I was like, it's pretty good,
it's like pizza and shakes, then I actually gained weight.
-Oh, well, okay. -So, I'm not that goopy yet.
-No, so far, you're not that goopy.
Okay, have you ever gone Earthing?
-Wow. That's a great question.
I actually have. -Have you?
-Yeah, I think so.
Earthing? -Uh-huh. What is Earthing?
I think Earthing...
[ Laughter ]
I used to wear Earth shoes, first of all.
No, Earthing is -- apparently you're supposed to be barefoot
on the ground or soil somewhere, because the negative charges --
electric charges from the ground, ions,
go through your body and calm you or keep you balanced.
-That's what they say. You've done it.
-I've Earthed. All right.
-Yeah. [ Cheers and applause ]
Wow, I mean, I know a little of my chakras.
I'm willing to detox, by the way.
I'm gonna do one from this, And I'll let you know what's up.
-Have you ever been rolfed?
-Once in college. I don't like to talk about it.
That's between me and my therapist.
[ Laughter ] Have I ever been rolfed?
Rolfed? -I'll take that as a no.
-No, I've never been rolfed.
-Okay. Have you ever --
-Are you going to tell me what it is or no?
-Oh. It's just like a -- No, I'm not going to.
-Okay. Got you.
-I have no idea what rolfing is.
No, I'm kidding. Okay. Have you ever foam rolled?
-This is -- No, because I'm assuming
that is what this is here?
-Oh, yes!
-No, I've never been foam rolled.
Are you going to hit me over the head with this?
What is foam rolled?
-Do you want to do it?
[ Cheers and applause ]
-Oh, my God. -Come over here.
-[ Groans ] I've never been foam rolled.
No, no, no.
-So this foam roller is from goop.com.
But you can get it at target or anywhere.
They sell these everywhere. -Okay.
-And it's to release your fascia,
which is a very large organ in your body.
-Gotcha. It certainly is. Hello.
[ Laughter ]
It reminds me of being rolfed.
[ Laughter ]
-Okay, so, do me a favor and put your lower back right there.
-Okay. Does it matter what side?
-Yes, facing up.
-I didn't mean that way. Wow.
-Okay, now, roll back that way.
You're gonna feel -- Yep it's gonna roll.
Oh, you see it releasing your back?
Keep going. Keep going.
-Just keep going? -Keep going. Keep going.
When it gets to your sacrum -- ♪ Penis ♪
-Stop saying that! [ Laughter ]
Why are you doing that? Don't say that!
-Now you're going to lift -- We're going to do --
-Oh, my God! Ow!
-Straighten this --
-Ow! Ow!! Ow! My God!!
-Now, make some scissor kicks. -What?!
-Scissor kicks. -I can't hear you.
All the fat from my neck is going into my ears.
Ow! My God!
What are you talking about?!
Stop it right now! [ Cheers and applause ]
Oh, my God. Amazing. Amazing.
Gwyneth Paltrow, everybody.
Her new book, "The Clean Plates" is available now.