apple cider vinegar is packed with medicinal properties that can provide several positive
health benefits for the human body this explains why it has become a popular home
remedy for thousands of people around the world over recent years with that said the question
remains does it actually work well research and multiple studies have shown that apple
cider vinegar is quite effective in providing relief for a wide range of health complaints
and that is exactly what we are going to talk about in this video be sure to watch until the
end because there's one benefit that i think will surprise you so if you're ready let's get into it
just a quick reminder we are not doctors this video is for informational purposes only
one of the most popular benefits of apple cider vinegar is that it can help with weight loss
when consumed on a regular basis this benefit is due to the high acetic acid content that
apple cider vinegar contains multiple studies have linked apple cider vinegar consumption
with lower levels of body fat this is especially true when combined with a restrictive diet
subjects in one study witnessed a decrease in hip circumference a reduction in triglyceride levels
and an increase in hdl cholesterol levels after consuming apple cider vinegar so for those
looking to shed a few pounds this is definitely something to consider the next benefit that i
want to mention is that it can lower blood sugar levels elevated blood glucose levels
is the common symptom of those with type 2 diabetes and is caused by insulin resistance
multiple studies have linked the consumption of apple cider vinegar with meals to more stable
blood sugar levels keeping our blood sugar levels under control is extremely important when it comes
to living a long healthy life this is especially true since it's easy and economical to consume a
little bit of apple cider vinegar with meals in order to take advantage of this benefit speaking
of blood apple cider vinegar has also been shown to improve blood fat levels its high acetic acid
content can help reduce fatty deposits in our blood vessels while improving metabolism
researchers found a significant reduction in ldl cholesterol and triglyceride levels and
those who consumed apple cider vinegar they also noticed a significant increase in hdl cholesterol
which is the good type that our body needs in other words apple cider vinegar helps keep
the good fats gets rid of the bad fats and can significantly improve the lipid profile of those
who consume this powerful ingredient another great benefit is that it helps with digestion
again apple cider vinegar contains acetic acid which helps break down food and makes digestion
much easier this is especially true in people who suffer from low stomach acid apple cider vinegar
also promotes healthy intestinal flora which is the bacteria in our gut that aids in digestion
it is also believed to be beneficial in those who suffer from acid reflux which
is a common digestive disease that millions of people around the world are striving to avoid
switching gears just a bit apple cider vinegar is believed to promote healthy skin that's right
apple cider vinegar contains properties that can benefit your skin by exfoliating killing
pathogenic bacteria and balancing skin ph it contains malic acid which can unclog pores and
reduce acne this explains why individuals who suffer from acne also benefit from the topical
application of apple cider vinegar furthermore malic acid can reduce dark spots on the skin
as it can decrease the production of melanin with that said since the ph of apple cider vinegar is
mildly acidic it is important to dilute it with water before applying it to your skin not only can
it benefit your skin apple cider vinegar has also been shown to promote healthy hair the reason is
it can balance out the ph of your hair when dryness and damage occur from using shampoos
or other products some researchers even believe that it can help treat dandruff and reduce fungal
growth on your scalp although research is limited in this area but again as with skin application
apple cider vinegar should be diluted with water before applying it to your scalp
after application your hair should look more radiant and feel more smooth to touch the next
benefit that we need to mention is that it can boost your energy levels i mean who doesn't want
to feel more energetic throughout the day right apple cider vinegar can boost energy levels
simply by improving metabolism the acetic acid content prevents fat deposition allowing the body
to burn fatty acids for energy it also contains potassium electrolytes enzymes and amino acids
that help reduce lactic acid in the body which is often responsible for soreness and fatigue
so next time you need a boost of energy consider skipping coffee and take a shot of apple cider
vinegar instead not only can it boost your energy levels apple cider vinegar can actually boost
your immune system as well that is because it contains crucial antioxidants probiotics and
other properties that can provide antimicrobial protection as with all fermented food raw apple
cider vinegar contains probiotics that support gut health since microbiome health is tied
directly to an optimal immune system apple cider vinegar can improve immune system functionality
not to mention apple cider vinegar contains polyphenols that researchers believe can help
treat cold and flu-like symptoms which just so happens to be the next benefit on our list
people have been using apple cider vinegar to reduce cold symptoms for hundreds of years
after all hippocrates themselves suggested drinking a combination of vinegar and honey
to treat a persistent golf the reason is raw apple cider vinegar can reduce cold symptoms
because it contains probiotics researchers believe that probiotics are extremely beneficial
for the immune system and can reduce symptoms of influenza and respiratory infections and as
previously mentioned apple cider vinegar contains polyphenols and antioxidants
that can reduce inflammation and help in treating cold symptoms as well
another great benefit of apple cider vinegar is that it can help prevent muscle cramps
apple cider vinegar contains a high amount of potassium which has been shown to be effective
in preventing and alleviating cramping researchers believe that it can reduce the incidence of muscle
cramps and decrease the intensity as well also you've probably heard of people using pickle
juice as a way to treat cramping the reason is pickle juice contains a lot of acetic acid
and as i've already mentioned so does apple cider vinegar which explains why it is also useful in
preventing unwanted muscle cramps so just to give a quick recap apple cider vinegar can provide the
following impressive health benefits it can help with weight loss lower blood sugar levels
improve blood fat levels help with digestion promote healthy skin and hair boost energy
levels boost your immune system reduce cold symptoms and prevent muscle cramps these are just
a few of the many reasons why you can consider adding apple cider vinegar to your daily regimen
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millions of people around the world are looking to take advantage of the health benefits
that can come from apple cider vinegar hopefully the information that you learned in this video
can help you do just that with that said keep in mind that we are not doctors in this video should
not be taken as medical advice again this video is for informational purposes only but hopefully you
learned a thing or two and hopefully you're now one step closer to improving your overall health
and thus improving the overall quality of your life if so be sure to let us know down in the
comment section below and if you want to learn even more about this topic we do have a full
guide on our website i'll drop a link to it right below this video down in the description thank you
so much for watching all the way to the end have a blessed day and as always real easy my friend
you