Kris Krohn here with Limitless TV. Fear!
Man it is time to get that out of your
way and so guess what we're going to do
today? I'm going to be sharing with you a
process that can help make just that
happen to make your fear disappear.
Fear. False expectations appearing real.
The things in life that we are most
afraid of, they're not even real and yet
what's interesting is that we make them
grossly real. For just a moment, consider
what a shot is. You go to the doctor and
they take this needle, and if you've ever
had a fear of shots you can imagine
someone that does or know someone that
is, there's this incredible fear
that when the, when I get the shot
that it's going to be what? I'm afraid of
the pain. I'm afraid of the idea, the
needle going inside of me. Now, let me ask
you, how long does it does it really last
when someone gives you a shot? well the
initial pain lasts a moment. Like you can
measure it. It's like a second and maybe
for one or two more seconds, you feel
like that after residual pain and then
it's gone. And yet we have the ability to
focus on that right here so powerfully.
That if I know that I'm getting a shot
in two months and I keep reminding
myself of it, then I can feel two months
worth of pain that in reality is
actually going to get collapsed into one
tiny small moment. Well, the reality is
most of the shots that you fear you're
never even going to get. What other
things in life are you afraid of that
aren't real? they're not even happening
and yet you live with them present where?
you live with them presently in your
mind and you allow them to torment you.
You allow them to plague you. And what I
want to share with you is a story of
play one of the most fearful moments of
my life and then I'm going to share with
you a process of what I did and what you
can do to take any fear and step through
it
so that it never has to torment you again.
In the past, one of my big fears
was fear of loss. And many many years ago,
I had friends that in the downturn of
2007 and 2008 during that downturn I had
friends that were losing their really
big houses, they were losing their
businesses, it was all burning to the
ground. It was a economy driven and when
the economy wasn't there to sustain them
it was gone. And that wasn't happening to
me and yet I wondered, what would it be
like to be them? And I decided to pray
upon this fear of loss that I have to
find out what was behind it. So I turned
off all of the different faucets in
my business. I drained all of my accounts
and I just let the money go down and
this idea of having worked so hard to
get somewhere and then to start all over
again or worse to start so far behind, I
thought that was scary so I went on this
journey. And over a period of nearly a
year, I drained all of my accounts to
zero and I remember when my personal
home account was at fifty thousand
dollars and it was, it was, it was
shocking how scary that was I had this
moment of fear come up and I thought,
Kris you're headed for for death and
destruction financially and it's going
to hurt your family and it's going to
impact everything. Everything's going to
implode. And I processed through it and I
kept going. Same feeling happened when I
hit twenty thousand. Process the fear, let
go of it. I woke up with eighteen hundred
dollars in my bank account. I was within
a week then of going default on not
being able to pay my bills, not paying my
credit cards or any of those different
things and I felt strangely a piece.
I was running in the canyon that morning
doing a self-made marathon with a friend.
And this is a friend who was also in a
similar situation at the time but went
on years later he's now become a
multimillionaire. We were running in the
canyon and I was sharing with him what
was happening in my life and I was in
the 26th mile so I was at the very end
of this. And I was so tired, I was done. I
just didn't want to go on and I just
turned to him and I said, "Andy please
stay with me help me finish this" And
then he asked me, what have you been
learning? and I spoke what felt it was it
was beautiful revelation and inspiration
all in that moment of the three things
that I learned from taking me through a
process of losing everything. The first
thing that I learned there's no way that
I won't be able to provide a roof for my
children. No matter what I'm resourceful
enough that even if I got kicked out of
my house, I did always have a roof. Number
two, I would always be able to feed them.
They would always have the food, they
would always have three square meals a
day. I'm that resourceful no matter how
bad I'd ever got. The third one surprised
me. I want to leave a legacy of passion
to my children.
And that's easy because on my death day,
if I'm not worth a buck but I gave the
legacy of passion and provided food and
roof, then that was a worthy life. And then
my fear dissipated. Fear is optional as
you're about to find out what the
process I'm going to share with you
right now.
So I'm going to share with you a real
simple process that you can do right now
to eradicate fear. Because remember, fear
doesn't need to be there. The only reason
why your fear is there in the first
place is by virtue of what? your choice.
You chose into this fear and take
accountability for that. And now I'm
going to show you how you can choose out
of it. got here a clipboard, marker, and I'm
going to write
a fear.
I'm afraid
of
rejection.
Okay. Now this is an example
fear of something that I might have. And
on my piece of paper, I'm going to invite
you to actually list out every fear you
can possibly think of. I think it's
worthy of taking 5, 10, 15, 20 minutes. In
fact, as long as you can keep thinking of
fears, write them down. And I'm going to
take this fear when I'm ready and I'm
going to do something with it. I'm going
to transform it. Now, we know that one of
Newton's laws is that matter can neither
be created or destroyed but if I burn
this, guess what?
what does it turn into? Well it
transforms into gas and air and a little
bit of ash. So no matters actually lost
it's just transformed. What are you going
to transform your fear into? well instead
of fear of rejection,
I might write down
and come up with, I accept me. I want you
to notice three things about this
statement because I want you to
understand how the how the mind works. It
is positive, it is powerful, and it is
present tense. The subconscious mind only
processes present statements. So it
doesn't matter if it hasn't been true
even here in this moment for it to
become true
you must believe it as if it is. So it is
present, it is powerful, it is positive. I
accept
me. Which means that I validate me. I
don't need to live by the approval of
other people hence I don't need to fear
rejection. So I've got these two ideas
and what I'm going to do is I'm going to
transform this first, this physical
matter and then I'm going to and then
I'm going to transform this mental
matter. So I'm going to take this, if you
remember what I wrote here. This is my
fear of rejection and after you've
written your entire list,
go create a moment.
Burning this which I really hope
doesn't turn on my sprinkler system.
Burning this does not eliminate fear.
Choice.
Choice is what eliminates fear.
So, my name is Kris Krohn, and I choose out
of this ridiculous thought notion that
I'm afraid of rejection. And in its place,
I get to replace that with I accept me.
Take this new list, close your eyes,
and embrace this new thought, consciously
choose it.
I accept me.
Friends,
Let go of the past.
In order to create new results
in your life you have to learn to let go
of what's not working. Sometimes things
need to die or burn up or transform to
make room for new results, new life, new
ideas, new thoughts. Rejection doesn't
serve me. Accepting myself does. What are
the thoughts in your life that are worth
burning up and replacing what the
thoughts and ideas that will serve you?
And then I invite you to recite those
words on your paper. Whatever they are,
powerful, positive, and present every day
until you naturally believe them. Until
they become a natural part of who you
are. Friends, conquering fear is simply a
matter of letting go of it.
My friends
that's how you overcome fear. Now I got a
lot of more processes coming your way so
all you got to do is subscribe and we'll
be submitting some more videos. Also make
some comments below. Tell us how it's
going when you're burning up your fears
or if you've got other ideas of how you
are releasing fears.
Finally, if you want to ultimately
release all fears, come spend three days
at limitless. The details are below.