(bright music)
- All right, we're gonna go to Muscle Beach today.
(razor buzzing)
You guys said you wanted a more natural vlog.
Here it is.
I'm gonna be taking you guys through my Sunday routine.
Normally I go to Miami Beach and get a little workout in,
so I'm getting ready and we're gonna head out soon.
(water splashing)
Oh shoot.
All right.
My daughter will be here tonight, so.
Gonna do all white today.
Bro. Jet skis, cliff diving, some good ass food.
- [Friend] Yeah.
- Um, just go on an adventure bro.
You know, I definitely wanna some, try some, try some first.
Some things I've never done before.
That's gonna be for my birthday.
That vlog is gonna be crazy.
You guys are gonna love that.
All right, for long endurance training, before anything,
I gotta take a couple shots of these.
Especially if I'm gonna be training all day,
take like two or three of these
and I'm set for the whole day.
Cheers, boys and girls.
(vlogger drinking)
Genuine vlogs, baby.
I'm ready to go.
(relaxing music)
That blue one, what you think about that one?
- [Friend] Man that's crazy.
- Right?
I know, man.
Every time I come in here it's inspiration to get one.
That whole lineup right there is pretty sick.
Imagine us and all the homies
like matching fucking Lambos or some shit,
and up the beach just parked up back to back.
That Ketone IQ has me hella focused right now, bro.
I have like laser vision.
All right, so we're on the way to Miami Beach,
and I'm gonna be taking you guys
through my whole entire Sunday routine.
So normally every Sunday I hit the beach,
do some cardio, some sprints.
It's like the best to do it there, too.
And then after that I'll come back to 9th and Ocean
on the bars and I'll do some type of technique training
whether I'll do like some freestyle on the pull-up bars,
or sometimes I'll hit the Pete bars in the back,
and I'll do some like full planks, pushups, 90 degrees,
stuff like that.
Something really chill 'cause it's Sunday.
Sometimes I do like a little circuit, some basic
pull and push, pull-up, dips and stuff.
They have going on at South Point,
like the little area where everyone's doing
like little acrobatics and stuff.
Maybe say hi to a couple friends and then that's it.
Go back home and chill with my daughter,
and you guys will meet her at the end of the vlog.
We'll also pass by a smoothie spot.
I'll show you guys where I get my smoothies.
If you're ever on Miami Beach,
definitely check this place out.
You're gonna be kicking it today.
All right, we're here in Miami Beach.
Morning rays right here.
This is pretty much where I started
my whole calisthenics journey.
So it's super nostalgic to always cross this bridge
and come back here.
And I'll show you the routine I've been doing
back then in 2011.
It's probably changed a little bit now.
But guys ever get a chance to visit Miami Beach,
you guys are gonna love it.
Absolutely. So I'll show you guys like a little routine
that you can do to keep yourselves busy out here.
All right, so the first thing is parking.
If you've ever been on Miami Beach,
you know there's absolutely no parking.
There's a couple spots that you can park on.
I used to park on Alton and 11th, there's a park there,
but by this point I feel like everybody knows
about that spot, so it's always beat up.
Now I park at 7th and Washington,
there's a parking lot in there.
Not everybody knows about it,
so it's not always super packed.
Normally if you can't find parking on the street
which is pretty much always the normal,
that's a parking lot to park at,
and it's like two blocks away from the bars
which are 9th and Ocean Drive.
(upbeat music)
Woo! Miami Beach, baby.
I do feel blessed to live here.
I can't lie. Always the perfect weather to be outside.
(upbeat music)
We gotta play volleyball.
- [Friend] Yup.
- Gotta play volleyball.
Dude, this is the craziest vibe out there.
Look at the lighting, like the energy.
Everybody's playing volleyball. That's sick.
(upbeat music)
No, for real.
I gotta learn how to play volleyball.
- [Friend] You might find a wife there.
- Nah, this is a particular game, bro.
(men greeting indistinctly)
- How long we known each other for?
- Man, I don't know, for like 10 years.
- Ten years, bro. We'll go on the sprint really quick.
Do you run at all or?
- Let's run.
- There you go. Say less. That's why I love Miami Beach.
You always got a training partner.
Down?
- Yeah, let's run.
- That's the soundtrack to the run today.
Let's get it.
(upbeat music)
- That was a nice couple miles.
- Yeah.
- You ready to head back?
- [Quinten] Yeah.
- Okay.
- What kind of modeling gigs have you done so far?
- I worked with Kim.
Super cool.
- Hell yeah.
- Miss Kim K. Kim K cool.
- Oh shoot.
Okay. You said Stevie Wonder?
- Yeah, I worked with Stevie, Karen G-
- I love that, bro. Karen G. Love that.
- Love you, brotha.
- So what you been doing?
- I've just been trying to switch up the vlogs, man.
Make it more of my real life, you know.
- That's important.
- Less acting and more just living.
That's why I got you on the channel right now.
We just link up with you, man.
I've known this dude since I was like, what?
- Bro!
- 20, bro.
- Homie, I gotta a picture.
I was telling him I gotta picture.
- Met him right here on the bars,
and we just been looking up ever since first.
- It's just been real, man.
- All right bro, let's finish this off.
Let's go! Let's get it!
(upbeat music)
- What's your motivation?
- Kids, bro.
- What about you?
- Same, man. I got a puppy.
And just overall me, keeping that energy going.
- Yeah man, I love that.
A lot of times like in the twenties,
people just be focusing their energy on like,
I dunno, spreading themselves too thin
or just focusing on shit they can't control,
or putting it into other people.
Yeah, your twenties is the year to build, bro.
You need to putting that all in yourself.
- Bro. Twenties is so fun.
- Bro.
You can't help somebody else until help yourself.
- Remember your twenties?
Do you remember?
- Bro.
I loved it, bro.
I mean it was the craziest part of my life.
- It was.
- You know about all that shit, dude.
- We were training every day.
- Training every day.
Fighting to see my kid.
- Yeah. Fighting a (censored) case.
- Look how you pulled through this.
- Yeah, bro.
- He pulled through on the opposite side.
Woo!
(upbeat music)
- Boy, that was needed.
- It was, wasn't it?
Then let's start some deadlifts
and some people are work,
handstand push-ups, something like that.
- [Videographer] That's right.
Flat right there.
(crowd cheering)
Ninety.
♪ Back up, back up ♪
(upbeat music)
- Yo, we've been out here all day,
it's almost five o'clock training,
still haven't even eaten anything,
and I got all the energy that I need.
All thanks to the ketone IQ shots I took this morning.
Now you're probably asking and wondering,
Chris, how does that work?
How have you not eaten all day
and you still have the energy to train hard?
For those of you who don't know,
ketones are an alternative fuel source
your body utilizes in the absence of carbs.
Normally your body produces ketones
when you're in a state of ketosis, but with Ketone IQ,
you can get the benefits of ketones without being in ketosis
and losing the many benefits of carbs in your diet.
Now when it comes to endurance style training,
ketones are gonna be the best fuel source for you,
especially when you're trying to train harder
and last longer.
That's why I personally drink Ketone IQ.
Anytime I plan on doing some high intensity
endurance training like today,
or even a HITI training style workout videos
that I post on YouTube.
And Ketone IQ can also help with increased focus,
Have you locked in on your workout routine,
and getting a solid, effective workout
in the most efficient time possible.
So if you wanna try some yourself
be sure to check out my friends@hbmn.com,
and tell 'em that Chris Heria sent you
in the post purchase survey.
Let's get back to training.
So we're gonna get a little workout in now.
This is what I normally do.
I go for a run and then I come back here.
I either hit those bars right there,
these dip bars right there,
or I hit those dip bars way in the back.
So yeah, that's what we're gonna be doing today.
I'm gonna hit some deadlifts too.
What I love about Miami Beach is that they have
just free weights all over the place.
If you check right over there in that box,
see they got a bunch of weights in there.
They have a bunch of weights in there.
You can just pull 'em up and just pretty much
set 'em up wherever you want.
That's what we're gonna be doing today.
I'll set up a bar to deadlift,
and then we'll get some T-bar action in there.
Do a little bit of technique. Let's get it.
It's already 5:00 PM.
We've been pretty much fasting all day.
Technically, should go get a smoothie or something right now
but the light is gonna go out, so-
- [Gymnast] Yeah, yeah, for sure.
- Yeah, I don't wanna waste any more time in the day.
Let's just start this workout.
Just start like a little pyramid.
Everyone will do one 90 degree,
then we'll do two 90 degrees, three 90 degrees, so forth.
(upbeat music)
♪ For the record ♪
♪ I'm done trying to make y'all comfortable ♪
♪ For the record ♪
♪ You ain't tryna grow then it's done for you ♪
♪ For the record, Labb on me ♪
- Ah!
- I can't do 90.
- [Videographer] Can you do handstand hand pushups?
- Not on there? I'll try.
- [Videographer] Yeah, you got that.
You got that.
- Hey guys, please excuse the blur.
I had to reupload this video with the blurs
because the original got flagged
just for a girl wearing a bathing suit.
So if this is the second time you're watching,
thanks so much for watching again,
and don't forget, smash the like button.
- [Videographer] Let's go.
(crowd cheering)
Okay, okay! Excuse me!
- [Crowd Member] There you go!
- [Chris] Whoa. So sick! Good job!
Round two, we all gotta do two, right?
- Okay.
♪ I gotta up price on y'all ♪
♪ Snake eyes on dice for y'all ♪
♪ Shoulders on ice for y'all ♪
♪ Frozen ♪
♪ 8-6 all the hate ♪
♪ I won't get involved today ♪
♪ Got lost in the bolognese ♪
- Make sure I don't bust my ass real quick?
- [Videographer] Let's go. Let's go.
Relax. Okay, lean forward.
Bring your feet together.
Bend your arms now.
Squeeze hard, the grip.
Squeeze, squeeze, squeeze, squeeze, squeeze.
Lower, tight, tight, tight.
Lean forward, lean more forward.
There you go.
Up, up, up, up, up, up, up!
(crowd cheering)
Yo! Man!
- Is that the first time you ever did that?
That's amazing, bro.
(upbeat music)
Let's go!
(upbeat music)
What! Ma'am, let's go.
That's so sick.
Nice. Alright.
Absolutely smashed that.
We have to keep going until like we just fail, basically.
Got this, you got this.
Woo, bro!
- That's it. - [Videographer] Last one.
- Thank you, bro. You pushed me today.
- No, we gotta get to four.
Absolutely.
(upbeat music)
This elimination round right here.
Now it starts getting a little tough.
(upbeat music)
That was really good.
Proud of you, bro.
All right.
This is taking forever.
We're losing light out here.
Next set.
We're just gonna max out.
See who does the most.
(upbeat music)
Fatigue is kicking in.
Exactly what we wanna be like.
Totally fatigued.
I'm about to be like that in one second.
I'm gonna go for as many as I can.
(upbeat music)
All right, let's move on.
Let's do high pull ups and deadlifts.
All right, I ain't trying to do this by myself.
Yo bro, you, you down deadlift?
- It's 5:30.
All right, let's get it.
- Let's go for it.
Get some motivation out here.
This is a deal, part of working out on South Beach, though.
Got so much.
(upbeat music)
- [Videographer] There you go.
- How long you been training for?
- Maybe since I was like 14. 'Cause of sports.
You already know.
- That's all I about to say.
You look like you're into like football.
- Yeah, I played football, baseball,
and then everything fun though.
Wait, where you from?
- My son loves basketball, bro.
I'm from Miami, bro.
Born and raised, right here.
I actually started like on these bars right here.
Actually, I dropped out high school like at 15.
- Dude dropped outta school, now we dumb rich.
- It is what it is.
(upbeat music)
We got the homies just watching.
(Chris laughing)
It's a good time.
What I love the most about training out here
on the beach is you can see,
like you meet brand new people every single day.
- Are you serious? - Shit, brother!
- You've bend that bar, bro.
- Yo, you inspire me bro.
(upbeat music)
Oh, should we keep going up?
- That's on you. Expert.
Man, you the expert.
You gotta feed the wisdom of like.
- Say we just go up.
(videographer laughing)
(censored)
Man, I'm so dead.
- Who you telling bro?
- Oh, shit.
Damn! Nice.
Chill, chill, chill.
Leave some weight for the rest of us, bro.
Nah, no excuses, bro, (censored) the bullshit.
- Up, up, up, up, up! Easy!
- [Videographer] Lie that shit out.
(men clapping hands)
- Yes sir.
- I'm gonna go, part of the four plate club now.
- Yo, who up?
- I should be doing some more, but let's save some energy
for the pull-ups
- Appreciate it, man.
Thanks for the motivation, bro.
- Hey, bro. You don't even know.
- Thank you, man. Appreciate you. You too.
This is the fun part.
This is on me.
I'm just gonna wrap this up right now.
Here we go.
- Yo, be cool bro?
- [Videographer] Oh, my bad bro.
I was distracted.
- All right, here we go.
Cafeteria Market.
This is where I stop by to get my smoothie.
This is the spot here,
before you start your day, to finish your day.
Whatever bro.
They got all the smoothies out here.
I'm pretty simple.
I just get the strawberry banana, and hella protein in it.
Which one did you want?
- [Videographer] Acai, banana, coconut oil.
- All right, good way to end the Sunday sesh.
I had to cut it early today 'cause it's getting late,
and I gotta go see my daughter.
Did you park here in the parking lot, too?
- [Videographer] Yeah.
- See, everybody knows about 7th parking.
Hopefully I don't give it away, man.
Everybody's gonna watch this vlog.
I told everybody about Washington and 7th Street
for the parking garage.
You guys better save me a spot.
Tomorrow? Let me know.
- Tomorrow. Yeah.
- Train. - For sure.
(upbeat music)
Super stoked for you guys to meet my daughter.
(Chris exclaiming and girl laughing)
(guitar playing and girl babbling)
- Hi. Hi.
- Hi.
(guitar strumming)
Hey today, you wanna say hello to everybody?
You wanna say hi?
(daughter babbling)
She's 14 months old.
She's always trying to have a good time when I'm here.
She has the best personality ever.
She's always cracking jokes.
(daughter babbling)
Oh, she loves working out.
Good job, baby.
Old Miss Farmey had a dog?
- Ee aye ee aye.
- Ee aye ee aye oh.
Just checking.
(daughter babbling)
Love you, baby.
She's a party animal.
She absolutely loves to dance, sing, and party.
Are you ready for Santa?
- Santa?
Santa?
- Look at that smile.
She's so cute.
Say bye.
All right. I'll see you guys later.
See you next Thursday.
Much love. Peace out.
(upbeat music fading)