This is Rasa.
Welcome to your guided meditation.
This time we will take a journey to let you shape and meet your future self, building
or finding an image from your soul about what will you become into.
We start from this present moment, and the peace you will find in it through this meditation
to clear your path forward.
Start by finding a comfortable place to sit or lay down.
Shutting down any possible distraction so you can focus just on yourself and this meditation.
Close your eyes, and breath slow and deeply through the nose.
Listen to the soft current of cool air inside you, and how that oxygen you take runs throughout
all your body, and spreads vital energy to every cell.
Imagine every part of your body getting relaxed and release any tension.
Ascending with each breathing cycle from feet, to the legs, wrists.
Letting mother Earth absorb any heavy energy.
Now your arms, and torso.
Dropping any negative thought or feeling off with each exhalation.
Relax your neck, your head and your face.
You are harmonizing your present so you can give birth to a wonderful future.
Do one deep breath, and scan how are you feeling now.
Meditate for this instant on who you are, and that wherever you go, you deserve to keep
this peace.
You deserve and have the tools within you to build your life from a healing a balanced
consciousness.
Keeping this slow breathing pace, imagining that all your body and what surrounds you
resonate together, in one same healing frequency.
Any disturbance or negative thought stay out of this moment, letting go any trace of them
with each exhalation.
Now it's only you with your essence, my voice, and the echoes of a increasingly silent mind
spreading all around.
Keep your eyes closed, focusing them up, to the middle of the eyebrows.
From this quiet state of mind, you'll start visualizing in that point of focus, that Future
your soul wants.
Those waves of your silent mind you started to perceive a short moment ago and still feel,
now are at your disposition to re-create your reality from the power of your mind.
Feel how the air that slowly comes in will work as an inspiration and fuel to make a
clearer\'c2\'a0 and pure image of that Future Self.
I'm sure that so far, you've already imagined something about that image of your future.
Meditate for this moment about that image: what it is.
What do you really want from it.
Keep your eyes focused up, bringing together the best and most honest aspects of that Future
model of you.
Breathing deep and consciously is important along this process so those wishes and images
will all come from your heart.
Now that you have found the ideas that form part of that visualization, start to consolidate
just an image or brief momentum.
In the middle of the eyebrows, where your eyes are focused.
All those inspirations you got are now starting to form one single dream of that future self.
With every breath you take, give clarity and more details to that dream.
You may be watching yourself in 5 or 10 years?
See yourself in there: Where you are?
What's your appearance?
How is that place or circumstance?
What are you doing?
Is someone else close to you in that future?
Beside of the image, are there sounds or other sensations?Feel free to add them to make it
even more real.
Maybe you have something in your hands or touching someone.
Imagine that your breathing now is your breathing at that moment.
And pay attention now on how are you feeling.
Dare to take this wise state of mind there.
Perceive how that future Self also keeps this inner peace within.
Maybe in that future you seem excited, but still mindful.
Feel the grace of achieving what your soul wants, and fulfilling that inner purpose your
Soul knows.
Your eyes are still focused up, refining your visualization.
Do a few more breathing cycles, now with that image of future Self defined, revising all
details.
Once you end this meditation, your mind will be able to plan and organize what to do to
achieve that future.
Keep that visualization here and now and commit to giving the best of yourself to get it.
Recognize it, and accept it.
Let your heart record this moment, so it can remember the advantage of meditation to find
out and refresh its purpose, achieving your dreams not just by working hard on them, but
by easing your way attracting more and better opportunities.
Let's seal that image now.
Please inhale up to your maximum capacity, hold the breath in, and seal that future in
your heart during this pause.
Softly, exhaaaale.
Let's repeat the cycle.
If your hands are free, bring them together open on your chest for a better connection.
Again, inhale and suspend in].
Exhaaale.
From now, as your heart beats, it will beat as well the echoes of that future becoming
present every day, allowing you to live with joy and certainty.
Thank yourself for the gift of this meditation, and feel welcome to repeat it soon if needed
when working for your future from self-love.
Thank you for joining me in this guided meditation and we shall connect in the next one.