♪ Bob and Brad the two most ♪
♪ famous physical therapists on the internet ♪
(applause)
- Here we go.
Hi folks I'm Bob Schrupp Physical Therapist.
- Brad Heineck Physical Therapist.
- We are the most famous
Physical Therapists on the internet.
- In our opinion of course Bob.
- So what is the most powerful
learning tool without studying?
- I don't know but I like it if I don't have to study.
Lets go for it.
- And you know as human beings you should
be a constant learning machine.
Even as you get older that's one
of the most important things, you never stop learning.
- Right exactly.
- Well for those of you who are still gong
to school, or college, or Grad School,
this is really important, you want
to suck this information in.
- Yeah because there's some.
- People that don't follow it
- Yes and we're gonna help you out.
- A plus
- Okay by the way if you're new to out channel
please take a second to subscribe to us.
We provide videos how to stay healthy, fit, pamper you
and we upload everyday.
Also you're gonna want to go to our website bobandbrad.com,
cause starting tomorrow, today is Saturday,
if you watched the video when it first came out,
tomorrow and Sunday we are actually
giving away an inversion table.
A Teeter inversion table.
Really nice.
Really well made and if you're trying to get some
of that stress decompression on your back,
this is the baby for you.
- There you go.
- You can can also find it on Facebook it'll
be pinned to the top of the page.
Bob and Brad.
You want a 60 second version
of our program, Twitter or Instagram.
There we go Brad.
- That's it.
Okay lets go on.
Let's check out this learning tool.
- So this most important thing you can do
for learning, it was scientifically demonstrated
to have a huge impact on memory,
attention, and energy levels.
Unfortunately most people when,
especially like college students,
it's the first thing that they dump
when they're preparing for a test.
And what is it Brad?
- Sleep.
- Yeah it's simply to sleep.
And think I intuitively knew this even as a kid.
Because even when I was cramming
for exams in Therapy School I did enough I'm going to sleep.
I'm gonna get well rested I'm gonna
be able to concentrate on the test.
- Sure.
- So they are saying you want, for most people,
the average person you want to sleep
at least seven to eight hours.
And it can have an enormous impact on your ability to learn
and your ability to remember.
- Right.
- So it's interesting, I didn't know this Brad,
there's actually two phases of sleep.
There's REM sleep, rapid eye movement,
but there's non Rem and that's deeper sleep.
Did you know that?
- Well you know Bob, I did have a class in this
but I didn't remember the details.
Because I was sleeping through that class.
(laughter)
Was up late the night before.
- Yeah, but the more deep sleep you get
the better you'll do on a memory test.
They actually did a study on this.
So you really wanna avoid all nighters.
Sleep should be natural no sleeping pills or alcohol.
Because obviously less caffeine too,
- For sure.
- Because that's also gonna affect your memory.
All of them amphetamines, all those
are gonna hamper your memory.
- Sure
- So recognize, what we are gonna ask you to do,
recognize sleep is part of learning.
You wanna get seven to eight hours.
And also you will put a plan in place,
and we've had videos on this,
how to sleep better
you keep your room cooler.
Avoid blue screens.
- Right
- All those things.
- Before you go to bed.
- Yeah
- So you shouldn't be working on
the computer right before you go to bed.
- Or looking at the phone right before you go to bed.
- Right, Yeah.
A book is okay though right?
- A book can help you actually fall asleep a lot of times.
- Right. There you go the old fashioned way.
- By the way, we can fix just about anything
- Oh we gonna finish already?
- We're setting record here Brad.
- Bob, I cant believe it.
- People were tired of us.
- People are gonna be, they're done already.
They're not babbling on for another 5 minutes?
- He Babbles.
- we can fix just about anything
- Except for-
A broken heart.
- There you go.
- Thanks for watching.
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