supercharge your ability to achieve goals rapidly with this simple NLP mind
hack stay tuned Damon here with NLP gym i'm going to show you a very
simple mind hack to achieve your goals rapidly before i do that if you haven't
already please click subscribe to this YouTube channel so you can get these
videos on a regular basis when setting goals one of the things that's going to
make a huge difference is plugging in the way that you code certainty or
something you expect to do so this is really simple you if you haven't had any
NLP training this might seem a little odd at first but once you
understand what i mean by coding this will make a lot of sense
so take something very simple that you expect to do like having dinner tonight
most of us won't you dinner tonight so you expect to do that how do you know
that you expect to do that you might even want to stop this video for a
second to to think about that
so we will just say well I just know and that's what NLP is all about
it's finding out how you know what you know because there's always an
unconscious or conscious if you if you bring it into consciousness but if you
don't know how you know that's because there is an unconscious process that's
how that's taking place that you're if you're not conscious of it or not aware
of it and this is what NLP is all about this is what really excites me about it
all came because it's all about making your programs conscious so that you can
change them for you even if you don't change them you become the person
running the program instead of the program running you and that's all most
of us are living and that's what we mean by waking up your waking up to the
unconscious programming so that now you put yourself back in charge instead of
being having the program's be in charge of you
so take a moment and think about that how do you know what you know when you
expect to do something very simple and I mean really keep it simple you know do
you expect to go to work tomorrow morning
most of us do you expect to dinner to expect breakfast whatever those things
are that you absolutely expect to do doesn't mean they will for certain
happen nothing is really really understand certain right i think about
those things that are very simple that you you expect to do now for me i will
use example of when I was actually writing this blog for this video I was
expecting to when I was done with my computer and get up and go get a glass
of water
it's something I typically do it's an action that I am doing and it's
completely independent of anyone else I don't depend on someone else to do it
and it's an action that I will do you don't want to choose something that is
not something you do like I expect the Sun to rise tomorrow morning
it most likely will but I have nothing to do with that I don't actually have to
take an action for that to happen so that's not a good example the other
another example might be I expect Mary to say yes when I asked her out
ok so even if it's a really good chance that she will say yes you still don't
know that for certain because if that's dependent on someone else the same thing
would be like I'm expecting to get a job promotion we don't want to use an
example like that because you don't know that for certain and it's dependent on
someone else like your boss so you something very simple that requires an
action for you to take and then you can do it independently of anyone else
having dinner is one of those things are going to work tomorrow morning get in
getting up and going to a glass of water
all of those things are within my control and I don't need anyone else and
it's quite certain that I will do this so you want to do something very simple
like that so think about how do you know that you will do that how do you expect
that you will do that why is it what is it about it that's so certain
so what I'm not looking for here we don't want to get into is reasoning
and like the why because people when you have some a why question they'll start
giving you all sorts of rationalizations and reasoning for that and that's not
what we're looking for we're looking for the structure of how this happens so for
me how this happens is i see an image of myself and it's a movie and it's about
right here so it's a little bit it's not quite centered a little bit to my right
but it's right in front of me and I see an image of me from behind so this is
disassociated I'm not my body I can see myself and I see myself grabbing a
picture which is where I keep my filtered water and pouring a glass of
water now as soon as I start to see myself do that I suddenly snap into my
body and become fully associated and once i poured a glass of water
set the picture down I go to take a sip I actually snapback out of my body and
see myself again
drinking a glass of water that is how I code expectation now I didn't create
that when I had an LP coach you asked me how did I could expectation he walked me
down this process I understood that that's how I naturally do that it was
unconscious but now I made a conscious so I didn't create that process I mean
technically i did because somehow it was created to me unconsciously but I didn't
sit down and like NLP this process out that's just how I naturally code
expectation so you want to find out how you naturally code expectation now
here's the cool part
most people who I worked with and coached using this technique have a very
similar way of coding expectation as the one that I just laid out for you a lot
of them do the same thing they see themselves they snap into her body and
it's not back out now you need to discover this for yourself you might not
be the same way and some people might not be as visual you might actually hear
a voice might hear a sound that kind of let you know that you are doing
something if those things are happening i would say if it's more auditory for
you transform that auditory into a visual it just makes it easier to work
with
if you say on my kinesthetic person be very clear what type of kinesthetic
you're talking about
there's a kinesthetic that is tak title
and proprioceptive which is the kind of kinesthetic you would want to look for
in this situation but if you say all I just feel inside like I just like it's
an evaluative feeling that's not the feeling we're looking for because
everyone has to be evaluated feeling that evaluating evaluated feeling is
coming
secondarily to something you're seeing or something you're hearing or something
like tactile feeling or proprioceptive that you're feeling it sort of seems to
be outside of yourself
so what happens to trigger that evaluated feeling would then be my
question to you if you say oh I just feel it inside
ok so anyway shifting it to visual like if you're if it's an auditory thing or
kinesthetic thing
ask yourself what would it be like if I saw a movie of this and i think that
works it's just usually easier to work with
so try that out and then once you figure out what it is how you code expectation
certain expectation without doubt apply that to a goal
this gets really cool so what I do is say i'm working on a memoir and I want
to complete the first draft by the end of this year and I'd like the final
draft to be completed by the end of 2017 maybe beginning of
2018 so I apply the same coding to how i know i've completed this goal so what I
do is I see myself from behind signing at a book signing and I see myself
signing books for people and as soon as someone hands me a book to sign i
suddenly snap into my body and I start signing the book and then as i go to
hand it back to the person I snapped back out of my body and I see myself
disassociated ending the book to the person so again I see myself I'm
disassociated when I go to sign the book I snap into my body
sign the book and then as I have handed over I disassociate and watch myself and
the book to the person i rehearse at seven to ten times this was work
amazingly well for me i've used it for eating habits exercise habits overall
general health habits used for better business practices and
I could go on and on about the different goals that I've used this far
so what you're doing is you're programming your mind to code certain
expectation without doubt you're going to achieve that goal that you want to
achieve and it's amazing how well this works and it's sort of like you don't
have to think about it so much anymore and your mind is just like a
heat-seeking missile going to make that happen because you don't think so much
about eating dinner it just sort of happens or it seems to happen but there
is a definite process in your mind that makes that happen
it's the way that you code expectation same thing with getting a glass of water
the same thing we're going to work in the morning and when you apply that to
achieving a goal it's amazing how your mind just goes oh yeah that's just
something that's going to happen and you go forward so give that a try and let me
know i'd love to hear back from your your experiences of how this works for
you
I feel free to leave a comment here under the video are send me an email or
a message in any way that you and your preferences but i'd love to hear back
and see how this works for you check out our website NLP-gym.com follow us
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so stay tuned for that and take care
yeah
what you don't know about to shoot something one go back up and now I'll be
down in a minute