Matías De Stefano: Talking is something that is unique in existence.
It's the way in which you can create by frequency, by resonance. The universe
creates everything through vibration. So we have the ability to create with this.
Matías De Stefano: When you look down into what holds the universe is just
vibration in between particles that decided to behave as particles.
Matías De Stefano: The power that we have inside is infinite. It's just that we are playing with it
right now. We are just trying to figure out how to use it properly.
Matías De Stefano: A process with anything in your life to change your life into a much more aware
consciousness or something, I always say that there are only three things from which
we can start, and then you can do whatever. And the three things I used to say that
there's one for the body, another for the soul, and the other one for the spirit.
The first one, which is for the body, is to change the way you eat.
It's the most easy and difficult thing at the same time.
And it's not about changing the way you eat according to be more spiritual. It's not that.
It's about acknowledging what your body is really asking for. And sometimes the body asks for meat.
Aubrey Marcus: Like intuitive eating. Like really listening to your body.
Matías De Stefano: Exactly. So it's not that being much more aware or
spiritual you have to be vegetarian or vegan.
This is a completely different thing. When we talk about the consciousness of the universe,
it doesn't really matter. What really matters is to do what your body is asking for. And
if you are working for your awakening and awareness, your body will stop asking for meat
and we'll start to ask for fruits, plants, seeds. Why? Because to become aware you need light and
the best beings that can manifest light into matter are the plants. So, that's why.
Matías De Stefano: Animals are also light but distorted with emotions, with their own history,
with their own biology, their own point of view also. And plants don't have that. Plants simply
are and they just breathe light. So if you are trying to make more clear your memory to awaken
and enlighten your DNA, so you need things that manifest light. So that would be the first one.
The other one is breathing, for the soul. All the hormones of the body are controlled by how
you breathe basically and how your endocrine system works. So you need to oxygen your blood,
your body, everything. And the best way to do it is taking a deep breath and not by the mouth. The
mouth was meant to be for eating, not breathing. And breathing is only through the nose. In and out
from the nose. And very deep from below, from the lower part of the lungs. Not from like this.
Aubrey Marcus: Belly breathing
Matías De Stefano: Belly breathing. Yeah so that would calm the hormones,
that would calm the emotions. So organize the information of the soul. So
pay attention how you breathe. There are a lot of techniques that teach how …
Aubrey Marcus: And we never really described. We
never used the word souls so far. What do you mean exactly by soul?
Matías De Stefano: Soul for me is energy. Yeah. So I don't know from where the word soul
comes in English but in Spanish is alma which is anima
and it comes from the Latin animated, animal. So the things that move.
Aubrey Marcus: Yeah, the animus yeah.
Matías De Stefano:Yeah. So the things that move. Soul is the energy that moves you.
That's the soul, basically. And breathing is, I love to say that, well in Spanish has more sense,
but because breath is another etymology, but in Latin to breathe you may say
Spirare. Spira. And that's the origin of the word spirit. So what is a spirit? A spirit is
someone that breathes properly. So a spiritual person is the one that knows how to breathe.
That's what it means. So it's not about beings in the universe or whatever. A spiritual person
is the one that knows how to breathe. And that connects with the entire universe.
So that's the second one. Pay attention to how you breathe to order your chakras or your energy,
everything. And the third one, which is for the spiritual realm, the higher self is to laugh
more. Laughter is a key of high vibration. So when you laugh,
the vibration goes higher. So anything that is down, you cannot feel it.
So if you want to feel better in your life, you have to laugh more about the bad things
and to be in a higher resonance all the time. So, eat better breathe better, and laugh more.
Matías De Stefano: The power that we can awake in certain frequencies moves stones. But
in order to do that, the person that moves them should be very aligned with itself in every cell
like completely, like in a very deep connection with itself. That's why we're the
higher priest in that time that we're doing the architectural works. We work like a battery. So
everything that we do normally in our life like eating, like having sex, like talking
are so powerful that we are still like kids trying to play with something that is really important.
Talking. Talking is something that is unique in our existence. And it's the way in which
you can create by frequency, by resonance, the universe creates everything through vibration.
So we have the ability to create with this. And sometimes it's really amazing how a lot of people
get all the information that I am saying, even if they don't understand
a word that I am saying. And, because maybe it's another culture or whatever,
and they capture the information beyond the words or the language just because vibration.
So the power that we have inside is infinite. It's just that we are playing with it right now.
We are just trying to figure out how to use it properly. So I would say, as a practical thing,
that in order to awaken that potential we should not try to imitate others' potential.
Aubrey Marcus: So like, not try to imitate what they did in the past but create our own…
Matías De Stefano: Or what others are doing. For example, myself trying to do what you do.
You know, there are some people that told me I want to remember like you remember, but maybe
they do something that is amazing and they are losing their time trying to do something that is
the potential of others. So I encourage everyone to always look into what they love the most to do.
So, what is what you like the most? What is what you are good at? And sometimes
we don't even think that that thing could change many lives. Like maybe someone is, I don't know,
I'm really good at cooking a specific thing, for example. And maybe that specific thing is what
a whole country in other continent needs and you are just losing time saying that
it doesn't work. But just because you didn't open your mind to see where your potential is needed.
Matías De Stefano: And a reminder also for myself is that there's no rush. Because when you
rush to go to the future you reach the fourth dimension which is eternity. So you will be
always doing the same. So there's no rush because the universe is not about heading to somewhere.
It's about moving on. And there's no place to go, no place from where we came from. It’s a constant.
That's a universe. A constant of time and space. So there's no end to this.
So if we do everything, what we do in order to finish something or to reach a point
we will never be happy because there is no point in the universe.