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today
good morning guys and welcome back to my channel today we're doing another what I
eat in a day video so you would have already seen my morning so far
it started off what did I do woke up at 5:30 hung out with this guy a little bit
huh no did my red light therapy then had an espresso shot went to the gym came
home had a shower I don't know why I'm talking you through this I literally
already showed it to you and then I thought today I would mix it up a little
bit and get out of the house try and get some work done elsewhere it's been a
little bit hard to I guess just focus and really finish what I need to do
working from home if you work from home you know how it goes
so yeah Max and I we went to a cafe I had some breakfast there I had an omelet
which had some chorizo onion and some cherry tomatoes that was my first meal
of today usually I only eat two meals in the day you would know that if you've
been around for a while and usually my first meal is around 11 or 12 so today
it was about 9:30 a bit earlier I'm not too strict about my fasting window I'm
more flexible with it usually I fast between 14 and 18 hours everyday just
depends on what I'm doing how I'm feeling
oh the one other thing I wanted to talk to you guys about before we got started
that you would have seen this morning wise I put salt in my water now I shared
on Instagram that I am currently reading this book the salt fix by dr. James oh
geez how do you say his last name do you Nicole Antonia okay well anyways
I've been reading this book and yes I already knew that salt was very very
important for our health it's an electrolyte
especially on any version of a low-carb ketogenic diet we need to be eating more
salt because we excrete more electrolytes but this book is just so I
opening and since I started reading it and yeah just looking more into salt I
have been prioritizing adding even more salt into my diet so every morning I put
at least one teaspoon into my bottle of water I'll link this book down below
everyone seemed to really love it on Instagram definitely worth the read I'm
only half way through right now but there will be a salt video in the future
anyways how do I end up just blabbing and blabbing on to start off these
videos I might have something to eat before dinner right now I'm feeling
pretty good and it's about 1:30 so you know what I just decided that it might
be kind of fun to give you guys a little bit of a tour of my pantry because I
have some goodies in here let's go down the middle shop okay so have this
labeled as snacks I mean it's not really snacks yes some of it is I just have
some tuna some tinned wild salmon and sardines I have these pork scratchings
these are from an Australian company and there's only three ingredients pork skin
pork fat and salt they are not cooked in vegetable oil like so many pork rinds
are and yeah they actually have a decent amount of fat along with protein these
have a really good crunch to them and the fat like melts in your mouth so this
is an Australian company then nutrition they have carnivore snacks
they're called snacks beef kidney there's also beef heart and beef liver
and these are just like little chunks yeah this is a really easy way to get
organ meats into your diet literally have like one or two pieces and because
it's free tried you're getting the equivalent of eating
I think three times the same amount of the fresh organ meat back here these air
dried steaks these are from another Australian company actually so if you're
Australian watching this these again have pretty good ingredients I have a
regular flavor and then the chilly one I'll be honest the taste of these they
are very chewy not my favorite but they are pretty good
um Zeus excuse me sorry I have labeled as powder so I have my collagen powder I
usually have this every morning in my coffee but this morning I just had an
espresso shot so didn't add anything to it
heart powder this is also actually from grassland nutrition they didn't end up
releasing it but Zeus absolutely loves heart powder yeah what are we doing over
here is this oh you're gonna is this gonna go well let's see hmm no I don't
think so like I was saying I can literally
they're very interested in this I can literally get him to eat anything if I
sprinkle this on top so I need to get more of that this is the liver powder
this is all from grassland nutrition I think you have another bag yep powder an
MCT oil powder that I use sometimes that's good I think just some gelatin
powder that I've had in here for ages probably needs to be tossed some powder
and I just have some like powdered bone broths and stuff in the back here those
are just good to have on hand if I don't have any homemade stuff made this shelf
I guess we can go pretty quickly I have a all these sauces from undivided food
Co again another Australian company and these don't have any vegetable or seed
oils they're made with olive oil just good ingredients good stuff they also
have barbecue sauce is ketchup mayo powder for zhuzh
half of my regular coffee yeah this is for Zeus because he is not a fan of
probably a good brand of treats to give him I've trained him to sit when I'm
training him I'm just using cooked chicken which isn't really ideal for
carrying around with you but no he's not afraid of the treats not kind of those
so that's a bummer oh and spices back and some jars here I
have supplements so grass and nutrition I have so much other stuff these are the
liver capsules it's dessert another way to get already meat in honestly this is
my go-to option I prefer to just take the capsules then to even eat the
freeze-dried stuff even though it tastes okay on the bottom I have electrolytes
on this side so this is an Australian company so squared so yeah if you're in
Australia and you're having a hard time finding Redmon's then this is a really
good company I think they're based out of Melbourne don't quote me on that
light salts this is nearly cooked cassia baking soda just like more salts and
stuff I only use the potassium I've been using back here only is the potassium if
I'm doing like a longer fast which isn't very often and making these them as well
I'll use that if I'm doing a lot of exercise mainly or if I'm having trouble
sleeping I might take that in the evening a few of these electrolyte
packets so these actually have sodium magnesium and potassium all in these
handy little packets these are a good option if I'm on the go and just want to
bring something that has everything in it and there's no added sugar or
anything else literally just the three electrolytes toppings honestly don't
really use the honey too often tea they're so like seaweed flakes yep don't
use any of that too often and that's pretty much it for my pantry I actually
might have some of these pork scratchings right now these are so good
and wait until you hear the crunch
there's someone a hungry Kitty
and while I sit here and enjoy my crackling I just wanted to take a quick
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dinner I am going to have steak and halloumi fries I shared the recipe for
the halloumi fries on my second channel which is my recipe channel if you're not
already subscribed to that channel check it out but yeah pretty much all of that
well all of it is done in the airfryer so I'll show you that now
okay so I put the halloumi Fred's in I'm gonna leave those for about five minutes
and then I'll add the steak in and cook everything all together for about five
to seven more minutes in the meantime I thought I would talk to you and show you
what I have been feeding Zeus recently if you're new to my channel I have an 8
month old kitten who I have been feeding a raw food diet since I got him and I've
shown a bit of it and talked a bit about it on this channel but I was making all
of his food myself making everything from scratch there's a certain amount of
organ meats you need to include and there's a certain amount of bones that
you need to include but more recently I've actually been buying raw cat food
for him most of the time and he absolutely loves it so I'll show you
that it's just this brand here dr. B's bar
I believe this stands for oh it says right there biologically appropriate raw
food and yeah you just keep it frozen
before and he usually gets through one and a half to two and a day there's two
different flavors these these are awesome if you're in Australia they just
had them at my local pet food store
hey weird I used a different brand of halloumi
this time and yeah it more melted then crisped up and turned into fries I mean
I'm sure it's still gonna be delicious though it's all just in a big chunk ah
alright so here we go just a scotch Filat or rib eye steak salted and
peppered it after I cooked it topped it with some butter and then my hello me
fries which I've been picking at clearly because there's only four left