Hello guys
and girls.
Welcome!
This is a breathing session.
Relax deeply.
Lie down, sit down.
What you need,
Just relax
You are ready?
Let's go there!
Round number 1
Inhale.
Exhale.
Inward.
and out
Just follow the flow of the breath
Inward.
and out
Inward.
and out
To the belly,
to your chest and let go
Like a wave
Make it circular
Totally inward
and let go
It just continues
No pause between inhalation and exhalation
Ten more,
inward.
and let go
Five more.
give everything you have
The last.
Completely inward.
and let go
Voucher.
Hold your breath 30 seconds from now
Let the body do what it is capable of
Be aware of your heartbeat
Let the relaxation spread through your toes,
and at the base of the neck and head
Okay, one inhalation of recovery ... 5 ...
4...
3...
two...
one...
Take a deep breath,
and hold it for 15 seconds
Exhale in 5,
4...
3...
two...
and 1 ...
Drop it
Round number 2
Inhale ...
exhale ...
Inward ...
and out
No pause between inhalation and exhalation
Inward ...
and out
To the belly, to the chest
and let go
Like a wave
Make it circular
Fully inward and let go
It just continues
Ten more,
inward ..
and let go
Good deep circular breaths
Five more ...
give everything you have
The last one ... completely inward,
and the exalation ...
stop breathing and hold 1 minute from now
Feel ... be aware of your body
If your hands and toes are vibrating,
or your body temperature changes,
it's okay
You're doing fantastic
If you need to breathe before I give you the signal,
it's okay
You are almost arriving
Do you want to prolong the breath holding?
Pause the video and continue when you feel like you need to breathe
Take a deep breath,
and hold it for 15 seconds
Exhale in 5,
4,
3,
two,
and 1 ...
Drop it
Round number 3
Keep up the same rhythm
Inhale
exhale
Inward
and out
Inward
and out
To the belly,
to your chest and let go
Like a wave
Make it circular
Fully inward and let go
It just continues
Ten more,
inward
and let go
Good deep circular breaths
Five more ...
give everything you have
The last...
completely inward
already the exalation stops breathing and holds
Hold your breath 1:30 minutes from now
Be aware of the blood that is moving through your veins,
from your heartbeat
feel
30 seconds left
You are almost arriving
Do you want to prolong the breath holding?
Pause the video and continue when you feel like you need to breathe
Well
inhale
and hold 15 seconds
Exhale in 5,
4,
3,
two,
and 1 ...
Drop it
Let your breathing return to normal
Move your body little by little.
Start with your fingers and toes
Thanks for your time
I wish you good night
or a good day,
and a good life
With all love,
And all the power