let me ask you have you had days when you're up like this high performance
state and the next day you're like kind of down and everything's a bit of a
drag now the question you may be asking yourself is Tim how do I really get
myself into a high performance state and really stay there because that is the key
to really becoming a successful entrepreneur maintaining a high
performance state throughout the day well in this video I wanted to reveal
to you the three secrets that will help you to really remain consistent with the
energy outputs throughout the day it's not going to be so much of the
roller-coaster ride that you may be currently facing right now and this is a
question that one of my mentees Chantelle came to me with after I was
speaking at an event as my flagship marketing event called the online marketing
intensive and she came to me and she said to me Tim you've been literally
spending ten hour days on the stage I'm actually shattered the audience is
shattered how is it that you're speaking your energies like super high and you
still seem like your alive after all of this literally like I spent like thirty
hours plus on the stage and I was like after after I was on the stage I would
prep my slides and I would get hardly any sleep
but my energy was still high now what is the secrets behind that well in this
video I wanted to reveal to you what really happens behind the scenes to
maintain my high performance state so without further ado let's go into the
first point the first point is all about the fuel you put in your body now you
wouldn't put shit into a ferrari now would you and yet most people treat
their body as a dumping ground don't expect to feel good don't expect to be
really energized if you're really relying on caffeine to actually pump you
from day if you're relying fast sugars that is only going to make you slump
after the high what you're going to have is a reliable reliable carb sources
healthy fats and healthy proteins in your body to actually fuel you throughout
day and make sure you eat light I can notice when I've had too much to eat
because I literally crash and I have to have a quick nap this is where self
mastery comes into play because you have to really begin to realize what your
body accepts and the energy output that comes out of the food you eat
one of the things I'll say to you is just to spare stay away from coffee
coffee really causes crashes and especially when people put sugars in
their coffees and teas it is really bad for you stay away from caffeine if you
really wanted to be a high performer because it just isn't consistent with
the energy output because one moment you'll be high next moment you'll be
down you want to get to a state we can just energize yourself naturally by
hitting the gym getting all their blood flowing and that's really how you go
about just maintain your body with the right fuel so going to a second point
the second point I believe really really would change everything for you
now there's research carried out amongst athletes who consistently broke
world records what the scientist was trying to figure out was what was a
consistent patterns that athletes had when they were constantly broke
breaking World Records and what they found out was this it was really
intriguing they found out that the athletes that consistently broke world
records had a different mindset from those who didn't you see the ones who
broke world records were coming from an ethnocentric mindset which is focused
beyond themselves they were saying to themselves if I reach this goal if I
break this world records what will it do for the community what will it do for
others this is importance of coming from a mindset that's not based on ego which
most of the people out there are is all about goals to do with themselves in
regards to how much money do I want to earn what sort of business do I want to
create what sort of life do I want to live if you just focus on you it's very
hard to be energized the moment you run out of energy you're gonna give up but
the moment you focus on others and you focus on contribution and serving
everything shifts you see when I was on that stage energizing everybody on the
stage now I was focused on the audience because I needed their energy high so
they retain more information let me ask you if you was able to do that in your
business thinking about how your customers lives would change as a result
of you continuing in regards to hustling and getting the projects and the
marketing material out there let me ask you how much more work you'll be able to get
done thus really change the lives of the customers
who would benefit from your products and services this is the mindset you've got
to a dot as an entrepreneur who is wanting to reach squeeze every drop out
of a given day is to come from an ethnocentric mindset to ask yourself how
would me continuing through this really help and serve the entire planet and
realize that everybody depends on you to continue the moment you stop the whole
world will stop as well it's coming from that bigger vision having that bigger why
in regards to why you do what you do that's really what keeps me fueled
because I realized you know if I stop guess what other people will suffer also
so have that big why that's fueling you and extend beyond yourself and you
realize your energy will naturally increase now going on to the final point
the third point is all to do with state management you got to realize when
you're feeling low that is a state when you're feeling high when you're feeling
excited and when you're feeling at a really peak state that is a state in itself so
you've gotta ask yourself what is happening in regards to your physiology
when you're feeling absolute pump because it's about anchoring that
feeling and getting into that feeling now it's a skill you have to develop but
one of the ways you can do this is to firstly realize the state you're
currently running okay the pattern that you're running
that's making you feel low and you got to do something to interrupt that
pattern okay maybe is to go and get a cold shower because that will really
shock your system or maybe is to simply just meditate or maybe is to go out and
just go for a quick sprint but you've got to snap that state once you've
broken that state you can basically just get into state right you can jump around
like this you'll see me behind the stages you jumping around I'm trying to
change my breathing and then once I've changed my breathing guess what the
state has been broken and that way I'm gonna feel very energized so it's
very important to understand that there are several stages of states that you're
running and so it's very important to notice the state and break it and embed
a new state that you want step into that state you really want to be owning and
so that's why breathing is so important and I'm not just
talking about breathing that you do every day but it's about deliberate
breathing try this just take a deep breath in like this and now and just try
that 30 times it's called deliberate breathing and you know it's just by
doing that forceful breathing like 30 times you'll notice more energy in fact
this is something that I make everybody in audience do and I'm gonna show you
show you a quick clip of it just so you can see how cool it looks okay
as you can see we're doing a different version of the deliberate breathing but after
you do this literally useful burst of energy because we've broken the state
that we're running before this the audience is that you know the energy was
dipping because there's only so much knowledge we can absorb so I get them to
do this deliberate breathing exercise and guess what our energies back up and we can
retain more information and actually get more results so those are the three
secrets literally go and try out and you'll
notice a huge huge difference going forwards with your business and getting
more results out there hope this video helped insider it if it has please click
that like button comment below and if you wanna ask me any private questions
I'm gonna check a link to my facebook page success insider and can drop me a
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check a card above me right now so click through right now to drop me a private
message and if the question resonates with me I will actually create a video
around your question and will give you a personal shout-out as well
anyways insiders just wanna say thank you so much for tuning in and as always
my friend follow your heart and take action and go live an energy fueled life
that you are born to live speak you soon