let's first presents the military diet
lose ten pounds in three days day number
one breakfast breakfast is one of the
most important meals on this diet
because it will give you the energy that
you need to get started in the morning
it'll also kick-start your metabolism on
the first day you should eat a piece of
whole wheat or multigrain toast with two
tablespoons of peanut butter if you're
allergic to peanuts
you can substitute that with soy butter
pumpkin butter sunflower seed butter or
bean dip along with your toast eat half
of a grapefruit and drink a cup of black
coffee or caffeinated tea unfortunately
you can't add any sugar sweetener or
cream to your tea or coffee while you
can drink water instead of drinking
coffee or tea it's not as beneficial
green tea has properties that can help
you burn calories and black coffee can
suppress your appetite day number one
lunch
launched on the first day consists of
another slice of wheat or multigrain
toast this time with no peanut butter on
your lunch plate you should also add 1/2
cup of tuna without any mayonnaise for
your beverage you can have a glass of
water green tea or black coffee if you
need to season your food you should
stick with pepper garlic salt honey
mustard or any other low calorie or no
calorie seasoning day number one dinner
dinner is the meal that most people on
this diet look forward to the most
you can have three ounces of any type of
meat that you like add to your plate a
cup of green beans half a banana a small
apple and you can even have one cup of
ice cream for dessert this might seem
like a big deal for some however it's
very low in calories consuming fewer
calories is what will help you to lose
the weight here we are day number two
breakfast on day two is better than
breakfast on day one like day one you
should start with a slice of whole grain
or multigrain toast and you can also
have one a whole egg you can eat it
hard-boiled or scrambled if you go to
scramble your eggs you can't use milk
you can also fry your egg now
you can't use any type of oil on your
breakfast plate you could also add half
a banana at lunchtime on day two you
should have one cup of cottage cheese if
you don't like cottage cheese you can
replace that with a slice of cheddar
cheese on the plate you should also
include a hard-boiled egg and five
saltine crackers day number two dinner
well this is another day where you're
gonna look forward to dinner all day
long on your dinner plate start with two
hot dogs without the bun you could also
add a half cup of carrots a cup of
broccoli and half a banana your
vegetables should be boiled steamed or
eaten raw your meat should be baked or
grilled you can even have a half cup of
vanilla ice cream for dessert if you're
getting tired of vanilla ice cream you
can substitute it for a half cup of
apple juice or a cup of vanilla or
strawberry flavored almond milk day
number three
breakfast finally day three it's your
last day your breakfast plate should
include five saltine crackers one slice
of cheddar cheese and one small Apple if
you're tired of saltine crackers you can
replace them with a rice cake for each
saltine cracker if you're not a big fan
of cheese you can replace that with a
piece of ham and egg cabbage or soy
cheese also be sure to drink your green
tea or black coffee at lunch on this
third day it's gonna be quite small on
your plate you should have a piece of
whole wheat or multigrain toast and one
hard-boiled egg if you're getting bored
with the eggs you can replace that with
either a cup of milk two pieces of bacon
or a chicken wing the reason you're
consuming less food is that you need to
gradually reduce the number of calories
that you consume so that you can lose
more weight and finally dinner
on the third day it's your last meal on
this diet on your plate you should have
one cup of tuna a half a banana and a
cup of vanilla ice cream sorry this time
no substitutions available here are a
few additional tips for you this
military diet it can help you lose 10
pounds in 3 days now if you don't lose
your desired amount of weight well you
should diet for these three days and
then take four days off and then you can
do it again until you reach your desired
weight
since you're taking in minimal calories
during these three days you need to
avoid any intense workouts a 30-minute
walk that's all you need in fact it
might be all you can handle you should
also avoid snacking in between meals if
you want to be successful on this diet
you have to stick to only the three
specific meals each day sneaking in a
snack in between meals that's going to
increase your daily calorie count and
it's gonna throw off the entire diet if
you want to be successful on the three
day military diet you'll need to have
enough willpower to stick to the
recommended diet and not add any
additional foods subscribe for more if
you decide to do this come back and let
us know in the comments how you did
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