all right so what if i told you that your tongue is arguably your most important sexory but besides
that it's so important so many other ways it guides your digestive process it sends
neurological signals to your brain and you can actually use your tongue to increase the stiffness
down there and if your lady you can actually use it to improve moisture down there and stiffness
because there's actually there's actually a clitoral erection just like there is
a penile erection so now if you're like most people you're kind of sitting there thinking
how can you compare and say that the tongue is way more important well i'm about to explain that
to you but if you're also one of those people that really spends a lot of time thinking about
yourself about what turns you on sexually and what doesn't then you have obviously spent some time
wondering you know well let's see why does this person get me hot this one doesn't why does this
thing get me hot this thing does it well what if i told you that you could actually use your tongue
during foreplay or even when things are like in full swing to immediately immediately increase
the strength and size and ladies can actually increase their moisture and engorgement as well
so i'm about to show you how and why and what motion you can actually do to make this happen
so men and women are more similar than it seems kind of on the surface now the clitoris and penis
they both have erectile tissue that course through them and in when either one of them is turned on
blood flow needs to surge through the tissue in order for there to be either a penile woody
or a clitoral woody yes everybody has wood so as the sexual response cycle starts to evolve
and either party is turned on more and more the surge should increase and the tissue for women
actually moisture develops too and in order for this to happen there's actually two different
autonomic nervous systems so i think autonomic i think automatic nervous systems that exist
and that's the parasympathetic and the sympathetic nervous system so when it comes to these two
nervous systems the parasympathetic nervous system is the one that controls being turned on it's the
one that that that gets turned on when you're excited engorged whereas the sympathetic nervous
system is fight or flight you know you can't be a fight-or-flight and turned on at the same
time not usually so um if your parasympathetic nervous system is turned on during passion play
then you want that to be in overdrive so to speak because what you want is to switch off the
sympathetic nervous system temporarily a little bit and turn up and turn on the parasympathetic
nervous system and i'm going to show you how the tongue can actually do that and you in order to
do this i want you to kind of understand this thing called a cranial nerve so your vagus nerve
is a cranial nerve and it's actually one of the 12 cranial nerves that sit in our cranium
and these things come in pairs so there's two of each of them and they connect your brain to other
body parts now some cranial nerves deal with like the senses so and sensory function so they deal
with like um they send information to your brain about the sites about smell sounds taste and then
there's other cranial nerves that have more motor or action functions so they control some
more of the muscle movements and the way certain glands function and then there are other cranial
nerves that do both and today we're focusing on the vagus nerve um and in it and it's actually
responsible for modulating both sensory and motor functions now this is the tenth cranial nerve
so think about it like this when you go to vegas you're relaxed having an amazing time right you're
almost paralyzed in pleasure and it's stress-free there so i want you to think the vagus the vagus
nerve is stress-free so the vagus nerve is one of the primary parasympathetic cranial nerves and it
drives a bunch of things it carries signals and messages from the brain to the heart to the lungs
to the digestive system to the blood vessels and to the genitals telling them all to kind of relax
chill out and kind of kind of do your thing so in order to put your parasympathetic nervous system
into hyperdrive and to send a gush of engorgement to the erectile tissues and facilitate a flood of
moisture to the vaginal tissue i'm going to show you this one thing that you can and should do
with your tongue in these moments to kick the parasympathetic nervous system into overdrive
and to kick your body into overdrive so before i do that let's look at the anatomy so you can
understand this a bit now within your mouth you have a hard and a soft palate right
at the top the soft palate is located right beneath your brain and and on top of it it's the
vagus nerve it actually sits right above that soft part in your mouth go ahead and touch it right now
put your tongue up there notice how it's hard up front and it's soft in the back this is ultimately
why your tongue is so important because right above that soft area at the roof of your mouth
is where the vagus nerve lies so you're about to see the connection see the connection with the
tongue thing here so the vagus nerve starts here above that soft palate and it travels all the way
from there all the way down through your body you know it innervates or or or touches and impacts
the heart the lungs the gut all of that on all the way down to the genital area parts of the vagus
nerve are even found wrapped around the prostate yeah where they become the cavernosa nerves
so in here they are responsible for getting an erection and either the penile erection in men or
a clitoral erection in women of course women don't have a prostate but they have cavernosa nerves so
we want to stimulate the vagus nerve that starts in the cranium and behind the soft palate of our
mouth and finds our way all the way down to the genitals and controls engorgement it controls
terp being turned on um down right so when you want things to flow i want you to do this i want
you to hold the entire surface of your tongue to the roof of your mouth and suction the tongue
up and right to the back of the throat now you may be resting your tongue right now on the hard part
not the hard part the soft part put it all the way up there
put it to the back of your throat and hold it right there and breathe in through your nasal
passages you'll immediately notice that you feel relaxed breathe through the nose because
remember we talked about how important nasal breathing is in this whole process of engorgement
and actually the tongue position is so important that it influences your whole body because
remember the vagus nerve seems to control all of the important parts of your body right so
this actually this tone position thing may actually be why you know getting a bad taste can
actually throw off your whole thing when you're in the throes of passion or really kind of anyway
it throws off your whole move but if the tongue is positioned against the hard palate guess what
it turns on the sympathetic nervous system it turns on the fight or flight system
and it turns off the parasympathetic nervous system but when you put it into the back
all the way up to that soft palate and inhale you are actually turning off the fight or flight and
turning on the vegas parasympathetic stress-free type of feeling and so what it does is it can
lower your heart rate make you breathe slower and more rhythmically and it increases engorgement
but remember if it's positioned at the top up here you'll notice you're tensed up so if you want to
immediately relax in any situation the best thing to do is to reposition that tongue to the back
to the soft palate and bam you can do this when road rage hits or you can do this when
you want to hit all right so keeping in mind the position of the tongue is most important and keep
in mind that when it comes down to it the parasympathetic nervous system is what you
want to be in hyperdrive so the position of the tongue so you so you can you can actually use this
in a variety of different ways right so if you're in the throes of passion
you want to breathe through your nose you want to have the tongue and the roof of your mouth back by
the soft palate position it there when you want to relax and enjoy yourself now the vagus nerve
is being stimulated when you do that and you put it on the hard palate if something else is going
on and you need to knock somebody out now i'm not condoning violence before you put all this hate
down below but another way to do it is actually to kind of lift the soft palate by
initiating a yarn and triggering a fake yarn that'll do it now this move that i just showed you
is your friend so if you're nervous about anything you're stressed out about anything you feel
yourself really tense this can help you relax and put you in that parasympathetic stress-free space
now you can use your tongue in so many cool ways so you want your partner to to want you a little
bit more tell me on something you you if you want to want your partner a little bit more
you want to want them more tongue on soft palate if you want your partner to want you
a little more put your genitals on their soft palate all right i'm dr rachel and
this is what we do we talk about all natural ways to optimize and um so like this channel
hey so i'm dr rachel and this is what we do we focus on all natural ways to help you optimize
so go ahead and like this video share this video with anyone that you think
should use it and pay attention for the rest of the day is your tongue on your hard palate
or your soft palate and are you hard or are you soft as a result of that all right see you later