- [IThats Good Money] All right Scott Burnhard Bernard talk to
the people man, let them know what's getting ready
to go down.
- You know what it is man, it's your boy Scott Burnhard
AKA The Vegan Beast and I'm back with another video.
Thank you all for showing support on the channel
showing me support on my channel
man I appreciate that love man.
We are here to motivate, inspire.
All right guys so today's video is gonna be really special.
I'm gonna show you guys how to get ripped.
(exhales hard)
Ripped.
- [Thats Good Money] Okay.
- See that?
That's the anterior posterior (laughs).
- [Thats Good Money] Ripped doing what?
- Ripped, on the pull up bar.
You see this right here?
- [George aka Thats Good Money] Yeah.
- This is all you need.
I don't like to make things complicated all right?
If I can't make it to the gym I hit the scaffold.
The scaffold is a pull up bar right?
So I am gonna show you guys how to hit every part
of the upper body and get ripped with the pull up bar,
I'm talking about chest, the abdominals,
your inner-outer chest you see that?
- [George] Uh-huh, what else?
- Your core, very important your rectus abdominis,
your transverse, inner-outer obliques.
The back.
- [George] Teres minor, teres major. (laughs)
- All that out there all right?
- [Thats Good Money] And what else?
- Biceps, triceps, alright, shoulders, everything, alright?
- [Thats Good Money] Let's get it.
- So, this is what we're gonna do.
We're gonna just start off really basic.
Let's just start off with the core.
So, right here, we're gonna do a dead hang,
and we're gonna do some leg ups,
some leg crunches right here.
So, right here.
One, two, three
four, five, six,
seven, eight, nine, 10.
Now, good job.
So, right there we were working the rectus abdominal.
Do you see that?
The rectus, alright, yeah.
The rectus abdominis.
So, we're working the anterior part of the core.
Now we're gonna work the inner-outer obliques.
So, come here.
One, two, three,
four, five, six,
seven, eight, nine, 10.
Good job.
So, whatever you do on the left, you do on the right.
Listen to me man, it's no love handle season, alright?
No love handles.
Say no to love handles.
Let's go.
Come in.
One, two, three,
four, five, six,
seven, eight, nine, 10.
Look at that.
I just hit the rectus, the transverse,
the inner-outer obliques, alright?
I want you to do that routine,
three sets, 10 reps each, alright?
So, we just hit the core.
Now let's hit some biceps.
Let's hit some, these guns man.
- [George] Okay.
- These legal guns, I ain't trying to get in trouble.
You know what I'm saying?
Say no to violence.
So we come in here.
You want to do a chin up.
We'll do a chin up.
Right here.
Now, before you do your chin ups, don't have a banana back.
You want everything to be engaged.
You want your core to be engaged.
Squeeze your glutes so you don't have any energy leakage.
You want everything to be equilateral.
Okay?
One, two, three,
four, five, six,
seven, eight, nine, 10.
Alright?
So now that we're here,
you want to add an isometric hold.
And we gonna do some head bangers.
One, two, three, four, five, six, seven, eight, nine, 10.
Woo.
Biceps are pumping right now today.
Biceps are pumping right now.
So right there, there's a bicep workout
that you could do on the pull up bar.
So, next, we're gonna do one of my favorite workouts.
Pull ups.
Cause this is a pull up bar, alright?
So you want to work that back.
Rhomboids, your latissimus dorsi.
Everything, alright?
- [George aka Thats Good Money] Don't face me on the pull ups.
Let them see that back.
- Oh you want to see that back, okay.
- [George] Let them see the back, okay.
- Gorilla back, man, gorilla.
The jungle.
It makes sense cause I'm vegan.
- [George] Yeah.
- You know.
Alright, it's okay.
Most important thing before you do a pull up,
use your core,
and your glutes.
Don't ever lose it, alright?
Okay, so, pull up.
One, two, three,
four, five, six
seven, eight, nine, 10.
Hold it.
One, two, three, four, five, six, seven, eight, nine and 10.
Woo.
I'm burning, y'all.
So that whole isometric hold.
You open your isometric holds into your routines
and your regiment.
I know it's a little hard, but listen.
You're trying to get these gains, baby.
Come on, let's work.
So we did our back.
So, the next movement that we're gonna do,
we're gonna do the tris, alright?
So this is what we're gonna do.
It's a little more of an advanced movement.
Cause with the pull up bar, you know,
you can't really do this, or that,
so this will go on people that can muscle up.
We're gonna do straight bar dips on top of this pull up bar.
Triceps are gonna burn.
Chest is gonna be activated.
Everything.
We're gonna get that nice horseshoe, that stallion.
See that George the stallion, or horseshoe.
Triceps, alright?
Let's work.
Up.
One, two, three, four, five, six, seven, eight, nine, 10.
Now hold it.
One, two, three, four, five, six, seven, eight, nine, 10.
Now, me coming down with the dips,
I'm causing a lot of eccentric and concentric motion.
The concentric, is me coming down here.
The eccentric, the most important part,
extending the muscle,
making sure that everything is contracted,
and everything is activated, alright?
So, focus on your eccentric and concentric motions
when you're doing any kind of workout
on the pull up bar, alright?
Don't try to speed up your reps.
Make love to them, you know?
Be in the moment.
Be in the moment, alright?
Be in the moment.
So, there you have it.
One more?
- [George] The chest.
- The chest?
- [George aka Thats Good Money] Alright, dips count for the chest.
- Oh, let's do one more.
- [George] Yes.
- Because the dips up top, it's a compound movement.
My chest is getting activated as well.
So, this is why I love calisthenics,
because everything is so compound.
You're working so many different muscles at one time
except isolated.
Alright?
There's a time and a place for everything.
Let's do it again.
You're gonna work that chest.
Up.
One, two, three, four, five, six, seven, eight, nine, 10.
Up.
And down.
Up.
And down.
Up.
And down.
Woo.
Yeah baby.
There you have it man.
Workouts that you can do on the pull up bar,
to get ripped, shredded,
and be the best version of yourself.
That's what it's for.
Being the best version of yourself.
Don't look to the left, don't look to the right.
Look forward, alright?
'Cause you know where you want to go.
You know the destination that's gonna bring you
towards your greatness.
Scott Burnhard.
- [Thats Good Money] Thanks a lot, Scott.
Links to Scott's social media will be
in the description box.
You already know, man.
- You already know, man.
No excuses, man.
Work hard, Burnhard.
Woo.
- [George aka Thats Good Money] Thanks a lot Scott, alright.