- Hello my friend.
Do you wish your heart was brand new like the heart emoji?
Are you interested in improving your heart health?
Well I'm going to show you
a natural method exercise to do just this.
Imagine how much more energy you will have
once your heart gets stronger.
Let's get to work.
With your right hand pat
onto your heart in a clockwise direction.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
With your fingers and tap it in a clockwise direction.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
With your fist.
One,
two,
three,
four,
five.
One,
two,
three,
four,
five.
With your fingers and push into your heart
and take a deep breath
and with a chi sound. Chi!
Ready? One.
Chi!
Two.
Chi!
Three.
Chi!
Four.
Push your hand firmly against the heart.
Chi!
Two.
Chi!
Three.
Chi!
Four.
Chi!
Five.
Chi!
This time breathe in
and chi twice.
Chi chi!
Ready? One
Chi chi!
Two.
Chi chi!
Three.
Chi chi!
Four.
Chi chi!
Focus only on your breathing.
Chi chi!
Two.
Chi chi!
Three.
Chi chi!
Four.
Chi chi!
Five.
Chi chi!
Breathe in again
and a long chi sound.
Chi...
One.
Chi...
Two.
Chi...
Three.
Chi...
Four.
Chi...
Five.
Chi...
One.
Chi...
Two.
Chi...
Three.
Chi...
Four.
Chi...
Five.
Chi...
With your palm and place onto your heart.
Close your eyes and breathe into your nose
and breathe out through your nose.
One.
Breathe in,
and out.
Two. Breathe in,
and out.
Three. Breathe in,
and out.
Four. Breathe in,
and out.
Don't think of anything,
focus on inhale and exhale.
And out.
Two. Breathe in,
and out.
Three. Breathe in,
and out.
Four. Breathe in,
and out.
Five. Breathe in,
and out.
Hold it for five more seconds.
One,
two,
three, four, five.
Gently open your eyes and drop your hands down.
Massage your heart in a clockwise direction.
One, two, three, four, five,
and relax.