Get on track get on it now everyone everyone listening to this
here's the deal no complacency no complacency no backing off
you don't achieve worthwhile goals quickly or easily they take time
they take struggle they take relentless pursuit day in and day out that's what it takes
pain is temporary i've been trying to get that into your spirit
i've been trying to get you to celebrate pain are you hearing me i'm trying to get you to have an
understanding that pain is your friend that pain is going to take you to the next level
it may last for a minute or an hour or a day or even a year but eventually it will subside
and something else will take its place if i quit however it will last forever
there's so many times in life you don't want to be doing what the [ __ ] you're doing
you can't just quit remember this this isn't a hobby it's in a joke it's a lifestyle so what
you say to yourself is important there's no coach there's no trainer to keep you going it's only you
a lot of people [ __ ] about everything we [ __ ] about everything in life but we do nothing about
it very few people do anything about it i'm fat i'm out of shape all these things what the are
you doing about it you gotta take action in your life you gotta stop bitching you gotta start being
find a solution to your problem don't be the problem take action for every action
is the opposite reaction if all you do is [ __ ] nothing's gonna happen in your life
take action take control bring it i'm stepping it up i'm training harder eating cleaner
i'm training more get on track get on it now
everyone everyone listening to this here's the deal no complacency no complacency no backing off
no slack whatsoever fight
fight that ticking clock with everything you got so like the end of a hard day
you could put your head down with ease
satisfied
that you've given your best you have to realize you have to know you have to accept
that all your excuses are lies their lies all of them
think about the things that you tell yourself the lies you use to rationalize taking the easy road
taking the easy road and leaving discipline behind think about them
you don't have time
that's a lot you don't have support that's a lie you don't have the equipment or the gear
lies you don't you don't know the best way who cares that's a lie or you're
too old or you're too young of course you're too old or too young why
and there's you're too busy sure you are that's a lie and you're too tired or you're too sore
or you're just plain not feeling it lies lies lies and the list goes on and on and on
and it doesn't stop if you don't make it stop so recognize
recognize the excuses are not valid they aren't they're trumped up they're conjured up
they're fabricated they're lies and how do you stop the lies you stop the lies with the truth
the truth the truth will set you free the truth will stand and the truth will deliver you from
procrastination and laziness and the downward spiral that comes with a lack of discipline
so don't believe the lies believe the truth and the truth is you have time you have the skill
you have the knowledge and the support and the willpower and the discipline to get it done
so cast out the lies burn them down
and listen to the truth then live the truth and go out and get it done
people hate working out you're gonna visit working out maybe an
hour a day 23 other hours of the day you're not in it but how you become in shape is you must visit
suffering visit working out one hour a day visit suffering one hour a day visit your past failures
one hour a day the relationship with it is the answers are in there they they are in there go
in there go into the suffering go into the pain of your life and say why did this suck for me so bad
why am i afraid of all this stuff don't look at us every day i suffer go into it an hour a day
learn from yourself learn from life learn from your failures learn from your insecurities learn
from your self-doubt so the first half of the run i'm feeling great my mind is clear nothing going
on think about nothing but my just my running pace what i'm doing my breathing everything like that
get to mile 15 i turn around and the demons start to creep in that inevitable
wall is creeping up on me when you push so hard something's about to give and i started to give
my mind started to break down i started to feel my legs starting to hurt i started feeling dehydrated
i started feeling sorry for myself start looking around no one knows i'm out here running
why don't you go ahead and just stop call your girl i have to pick you up and that's not like
a little [ __ ] and this is when your mind has to change you guys start thinking i'm the treatiest
in the world your dehydration lick your lips your legs are all sore if i got shin splints
and stress fractures no you don't you got sore legs get out of your head and stay hard
discipline is great self-discipline makes you a master of yourself because no one is helping you
i did 4 000 30 pull-ups in 17 hours to break the guinness book of worlds records for those pull-ups
in that time period 67 000 pull-ups in nine months 67 000 pull-ups in nine months happens to your
hands is they become calloused calluses protect your hands against that hard nasty gritty ass bar
that you're gonna touch thousands and thousands of times you have to do that to your mind your mind
has to touch hardship it has to be uncomfortable has to be put in a situation where it's forced to
grow if you're never forced in your mind to grow there's no calluses calluses will never start to
grow so it starts there you're never done don't stop when you're tired stop when you're done