hello babe we're gonna be cooking together today I've been doing like
these really golden-brown like breakfast potatoes and I showed you guys on IG and
you guys are like how do you get them like that I'm gonna show you guys how to
do some really nice tasty potatoes for breakfast oh my god it's so super easy
you guys and it is still deficit friendly and don't worry we're gonna be
doing beef tacos you guys ground beef tacos this time not like a steak taco as
you guys can see by the thumbnail all the things that we're gonna make today
look super cute it would sit to look really nice and pretty let's get started
with breakfast is there something else I wanted to say it's tough to do like a
weight loss update for you guys it's just been really really crazy and the
next two weeks coming up the next three weeks actually it's gonna be like really
crazy so I don't feel like it's I have to just find the right time to do it I'm
still currently on a deficit I'm just not working out as often but I kind of
want to talk more in depth about like my whole progress right now just trying to
fit everything in I have to like focus my attention on other things right now
and I feel like when I get so focused on my fitness journey I get so focused on
that and then other things tend to fall back and those things are priority right
now because I can always get fit at any given time and get back to it so that's
kind of where I'm at right now but this is still gonna be a weight loss what
ain't in a day regardless if you're one of the gym or not if you're like weight
losses on a pause or whatever it doesn't matter and also guys don't forget if you
guys are not follow me on Instagram make sure you guys do at Steph G Macedo you
guys will see all of my fashion look and also don't forget to check out my booboo
haul I have two clothing hauls for spring and 2019 if you guys want to
check them out I will leave them in the description box down below make sure you
guys check them out because they are so super cute and if you guys are never
shopping Google before y'all are insane like watch yourself
found this item where do they find this a fresh go so natural back bacon so for
two slices of this one it is a sixty calories so it's still very very low cal
you guys I'm gonna be doing two slices because we're also going to be doing
potatoes so we don't have to make room for that these are the potatoes I'm
going to be using their hash brown potatoes by complement these are from
Sobeys you guys can get any hash brown potatoes anything that are like these
little squares these are super super tiny they're like little tiny cubes
part three quarter of a cup it's 130 calories which
is good all I have to do is kind of make a little bit of adjustments to my rest
the rest of my meal to kind of fit that these are actually easier to cook
because they're so tiny so you kind of cook the fries after you're done doing
your meat in your eggs and I do two of them oh yes honey
so while I breakfast is cooking away I actually have a potato bath going on
over here so I'm using one two three four five mini potatoes these are not
really big they're just gonna be a delicious so I like to kind of leave
them in here it also softens the potatoes washes them for you kind of
does everything in one I like to a crisp sprinkle a little bit of salt over top
guys I could not have eggs without salt okay I cannot put her back thinking over
there you know what trick I don't think I want
to do it this morning but what I like to do is sprinkle a little bit of agave or
you guys can like agave syrup or you guys can put a little bit of honey and
it makes them really golden and it adds like this sweetness oh my god you guys
it's just so good and we are almost done over here we're gonna make art but Sagas
actually have to remove everything before we cook up our potatoes you guys
can also do the potatoes in a different pan if you want to but I love using this
one oh that looks so good I have here a full cup that I've measured of our
little potato hash brownie and we're gonna be using I want to show you guys
this because it's gonna start sizzling so I'm using Montreal chicken spice any
sort of chicken spice will do drop this in a little bit of water and it's gonna
get a little bit loud and you're just going to want to use your spatula and
just move it around the water will soak up and this is just to help to cook the
potatoes really really fast because they are frozen I'm gonna turn it up now nice
and high you just don't want it on high when you're adding in that water because
vacuum you really died down you're gonna sprinkle some of your Montreal chickens
right over top this is what's gonna give it all this salt and flavor so now what
I like to do is grab a little pot lid over here just like this and I like to
put it over top and you need to let that kind of cook a little bit so that it can
Brown so open the lid from time to time I would say like every minute or two and
just kind of move them around you guys can see they're already getting that
nice and the only oil that's here is
literally the oil that I sprayed so I always bring my pan I forgot to tell you
guys before I do my bacon I just spray it like very quickly with my olive oil
Pam I just turned it off this is good enough for me I'm just gonna let it sit
here for one more minute and we're all done we're going to make our coffee got
- Brett so or sorry Nescafe : I was saying espresso buddy my two whole earth
stevia so that there's zero calories in this sugar there of course I'm using my
pisces couple and watch as though my unsweetened organic I'm not over top and
that's it okay let's come over here and look at these gorgeous gorgeous potatoes
this is how I get these beautiful Boldin potatoes you guys and now you guys know
the secret it's so good with breakfast and it fills me up for hours because of
the potatoes which let's not forget a little bit of ketchup over top of our
potatoes this is the most delicious breakfast you guys and it's so funny
because most people think that when you're on a deficit you can't eat
something like this but honey I am about to feast of course I can eat like this
I've been slacking on my water lately I'm not even gonna lie but I like to
drink 3 liters a day just in case if you guys don't know I've just cut these into
halves make sure you guys cut them this way and I'm just going to add them
inside of boiling the water that's kind of happening over here I like just
soften the potatoes a little bit you guys want to calculate how many calories
you're full-time in a day based on how active you are like I said for this
video I'm still gonna be eating as if I'm on a deficit to show you guys but
technically if you don't work out like let's just say I went from working out
three days a week to zero you can't be eating that same amount so if you were
eating like 1400 calories to lose weight you can't continue to eat 1400 calories
and expect yourself to lose weight next week
I just love showing you guys what I kind of eat on a healthy lifestyle on a
balanced left out something that's very sustainable because that's just my goal
for you guys I just always want you guys to have food that you guys enjoy and
still feel like you're eating something and not just Ella's every single day or
a bunch of veggies and fruit that's just not how I eat I kind of wish
I was like that but I'm not I'm not gonna enjoy myself and it's just not the
lifestyle for me it might be in the future but it's just not right now so I
will leave the coupler down below in my description box if you guys want to
calculate the calories that you guys are supposed to be eating on your deficit
something sure you guys the check that I lay down a piece of parchment paper at
the bottom we're going to be using our back bacon that we did for breakfast as
well so I have some leftover green onion that
I love to put over top it's so nice and fresh cheese of course and then sour
cream as for our beef tacos what we have is extra lean ground beef I always get
extra lines with less calories I have mild chunky salsa or white corn
tortillas last time you guys told me if I kind of soak these in water and then
heat them up it's better to tortillas is 100 calories you guys these are really
nice and low cal that's what I love about white corn tortillas I have a pico
de gallo that I kind of made and prepped inside of the fridge the only thing I
didn't have was line but now I bought some so we're gonna be squeezing some
lime inside of there then I have some lettuce of course a red onion that we're
gonna chop and we also have of course the line then we're gonna squeeze
instead of our pico de gallo and we're also gonna use a little bit of cilantro
so let's get started with our beef tacos braise some of our olive oil pan at the
bottom here this organic taco seasoning I feel like ground beef tends to cook in
little chunks so the first thing I like to do is really break it up and this is
gonna give me a lot of taco so I'm just gonna put the whole package inside of
there I'm gonna be adding the salsa right inside of the actual needs salsa
is so low in calorie this is just gonna give it a very tomato sort of flavor
which I love some onion powder over top as Portugese are like hella loose handed
with our seasoning you guys like really loose that's paprika that I just put in
there and then yall already know garlic Queen up in here this is a really quick
and easy recipe if you guys have kids at home if you need to cook for your
boyfriend your husband or just for yourself this is so quick and easy to
kind of whip up I would say every two to three minutes come back to this pan
kind of break up the meat like this because it's gonna help it to not get
into chunks and right now I have this on medium he had a little touch of water at
the bottom there just to kind of give it a little bit of moisture I mean it's
basically done I'm going to put it on low it's been in here for about 10 to 15
minutes and me slowly kind of stirring cut it into little quarters like this
they're so cute so we're only gonna need four for this
I'm because I'm gonna probably put one or two is my beef tacos and we're gonna
use this one over here to sprinkle inside of our pico de gallo so it just
adds a little bit of zest so put white onion cilantro chopped up tomato Frenkel
a little bit of salt inside of there mix everything up make sure the line gets in
there and I love putting this inside of my beef tacos anytime I make anything
sort of Mexican I love putting this over top chop up some red onion we only need
a little bit this is just more front of garnish of course it is for flavor as
well tiny little squares I love chopping you guys it's like kind
of relaxing I don't know what it is so we're not gonna need too much cuz I like
to cut my lettuce really fresh because I noticed that when it's not cut with the
stem on and it just sits inside of the fridge it does not last
there's our oven for our potato skins I'm just gonna wash these leaves up and
we'll be right back I like to just cut them into these very thin sort of long
slices like this this is how you want your potatoes to look you can tell that
they have been cooked down and rough potato when you guys are when you think
you're done you're just when you think you're done your potato skins would be
biting into something very very rough and tough and kind of scoop out a
portion of the potato make like a little bit of a hole and you want this little
tiny cup and you're gonna do that for each potato now we've kind of made all
of our potatoes Hollow so that we have a little cup to put in our filling just
want to put that much inside you guys can put less if you don't have the room
I'm not gonna be having all of these of course for a meal we're gonna grab our
bacon over here and use our kitchen scissors I've cut them into little
strips over here and then we're just gonna do this and then we're going to
easily sprinkle them on top of our potatoes and the bacon will cook inside
of the oven it's gonna grab your bacon and
sprinkle it over top like let's just be real who doesn't want bacon the good
thing about this bacon is that of course it's lower calories sprinkle a little
bit of salt over top a little tiny bit of black pepper over top now these guys
are ready for us to pop booms out of the oven
I did my thrifty is inside a water like you guys said and I'm just kind of
heating them up it's working actually really well and that's basically it
putting my me inside of a container already my meal prep container where I
can kind of just take it out from really easily
it is Taco Time oh my God look how cute this looks I love the setup so you want
to grab a little bit of your lettuce that's the first thing you're going to
lay down over here in the center love some fresh fresh lettuce grab a whole
tablespoon and lay my meat just like that we're gonna grab our pico de gallo
of course then put it over top this fresh beautiful oh my god I love people
that I was so much whoever created it was a genius our red onion and sprinkle
it over top a little bit more lime over top also going to lay it on the side
just for presentation I think it just looks so cute look at that you guys I
just added some water into here it just makes it less calories and it also makes
it more watery I love summer cream it is life like it's so life you guys look at
these beef tacos oh my goodness look at this presentation I cannot wait to eat
this friend lunch our potato skins are so kind of cooking up I want the cheese
to get really nice and golden I will put the approximate calories for this meal
over here so that you guys can make it at home and you can have an idea as to
how much you guys are eating again you guys when you're making it at home
it's just approximate because I don't know how much meat you guys are gonna be
using so make sure that you measure every single thing looks so good you
guys look how good these turned out the cheese is so nice and golden I'm gonna
put them all on our plate over here and then I'm just going to garnish them you
cut little tiny pieces of a green onion and sour cream put
little on each one of them and sprinkle it over
I love having green onion over my potato skins it's just so good so this is what
we're gonna kind of be having as a meal slash snack if you guys want something
to feel like a meal but you just want to snack and you're having like a really
low calorie dinner I will put the approximate calories over here
of course the serving does depend on how many you're having I might not eat all
of these right now but make sure you guys try this out at home
I really think kids would love it as well I think we're gonna be having for
the night our unit is this beautiful veggie soup I'm gonna leave the recipe
over here on this side with all the ingredients it is super easy you guys to
make you literally just put your chicken broth kind of mix or you guys can use
bullion or just like regular chicken broth in the box like the liquid kind
and then this is turkey meat that's inside of here carrots celery cabbage
parsley there's also a little bit of cilantro in here salt a little bit of
garlic and onion powder again I will list everything over here on the side
put your little favorite pasta I put like these little like flower ones I
don't know what they're actually called every time I eat it I know that I'm
getting a ton of veggies and I like to have that at night so that in the
morning I don't feel really full or anything it becomes a little bit
difficult I will say when you're making soups to calculate calories it sounds
difficult and it seems difficult but it really isn't the best thing to do is get
like a recipe kind of app where it lets you calculate all of the calories and
all the ingredients that you're putting inside of your dish so I've used a minor
diary My Fitness Pal doesn't really have that and what you kind of do is put all
your ingredients how much you are putting how much water you're putting
inside of the pot and then you divide it as to how many portions and then it
tells you like oh this whole entire pot is 2,200 calories or 1500 calories and
what's important is that you know that when you finish this that you have
consumed 1500 calories so I like to kind of eat this throughout the week and I
know to add 1500 calories to my overall week of calories but soup is a really
good way to have a more low-calorie dish this is what we are having for dinner
you guys a beautiful kind of spring veggie soup and this is basically the
last meal of the night so hopefully you guys
enjoyed all of these recipes I will put the approximate calories for this on the
side over here that's basically it for this what I in today I hope you guys
enjoyed all of these recipes don't forget to follow me on IG eye steps you
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thank you guys so much as always for watching and I will see all of my
beautiful babes in my next video