Hi we are
It's my first first event here, this is awesome. Thank you
my question is in terms of
Getting more in tune with that inner being I was hoping you can give me an answer
I'm kind of new to meditating. So I'm hoping for some kind of technique that can maximize my potential as a person as well as
Help me get more in touch with my inner being
we really like your words here because there is no
Better understanding about
Maximizing myself as a person than to understand that it is connecting myself to my whole self
Allowing the whole of me to be present in this moment
so it's helpful to know that the whole of you you see you're a
non-physical energy before you came into this body and even though a part of your consciousness is focused here that larger
non-physical part of you that energy part of you that source God force part of you remains not physically focused but is still
Right here focused with you
and so what you're looking for as a human is to
Find ways to be as open to that wholeness as you can be so that you can allow moment by moment
more of that wholeness to be present in your deciding process in your
Deciding what to do process in your clarity process and so forth
So really good words you're looking for exactly what we want you to be looking for
Meditation is so interesting because there are so many
Ways of going about it, but we just want to say to you
What your objective is and an easy way that we know of to hook up
so your objective is to
Offer in a moment in time that you've chosen set aside 15 or 20 minutes earlier in the day the better because there's less resistance
earlier in the day
Sort of like get the early flight
Less resistance the better but your objective is to
Quiet your mind to the point of no resistance
So that in the absence of resistance
Your vibration rises it will just like a cork floating to the surface and as your vibration rises you
vibrationally
Tuned in to the frequency of your inner being and that's what alignment is. So meditation is the path to alignment
It's a tool to the path to alignment. It's interesting
It just means stop
The normal thought to allow the internal thought or the inner being thought that's really what it is
Well, most of you have trained your minds and you should in other words you want to be actively involved with your mind your mind
Is your creative mechanism your mind is the way you focus energy. And so you've trained yourself to focus and it feels weird to you
To have any moment of time where you deliberately don't focus
So let's use different words
You're not not focusing
you're allowing a more important focus what you're actually saying is I'm
Setting this time aside to clear a space in me so that my inner beam can flow through me clearly
This is a distinction that we really want you to hear. Your inner being is always
Flowing to you and through you always
you don't need to meditate to allow us to
See through your eyes or here through your ears or taste through your tongue in other words
we're there all the time, but it is necessary for you to
Recognize that it's happening
The first time Esther meditated she received a very strong energy
Sensation she didn't really know what it was and as thoughts started flowing
She didn't know that they were our thoughts because they were being deciphered through her
Translating mechanism, so she thought they were her thoughts so she tried not to think them
Well, that's normal because it's coming through your mechanism and so in this process of meditation
First you're going to quiet your mind
Then you're going to feel impulse and the best scenario is when you feel a detachment
from your time-space reality which means it feels sort of numb or you feel sort of swoony or
You can't tell your nose from your toe you feel
Detachment now your mind is gonna wander because it's used to wandering around and it's used to being active
So when you catch yourself thinking about something sometimes if Esther's got something going on
She will sit to meditate and it will take almost the whole 20 minutes just to quiet her mind
Because there's enough momentum going of the thought
Well, don't fight that if your mind is really active then this isn't really a very good time to meditate
but if within 15 or 20 minutes
You can really relax into numb thought until you can actually feel that detachment
we want to say that that feeling of detachment is key to knowing you're accomplishing a
significant meditation
That difference in the way your body feels even better
once you've received that sense of detachment if you receive an impulse to move and you know,
You're not directing it even better. That means you've come into alignment with your inner being
Who knows every cell of your body and it was offering?
Impulses so that your body will respond to the intentionality of the thought that's being offered. You see what we're getting at
So just relax until that happens and don't push it
Don't try to make it happen and most of all don't sit with a problem that you're meditating on
Don't say I really want an answer to this. This is a significant thing to understand
step one is ask
Step two is source answers step three is you got to let it in. So let's talk about that relative to meditating
Step one not good in meditating because when you're asking the question
You're all actively involved in the vibration of the question and the question and the answer are vibrationally different
the problem in the solution are vibrationally different so you want some distance between
activation of some problem and your time to meditate so think of meditation as a step three moment don't look
Meditation as a way to fix things
look as a meditation as a way that your odds are greatest of letting in the
questions that you've been asking the step wanting that you've been doing and the step doing that we've been doing and are doing and you're
Just gonna have a step three moment, which means you're just going to relax and focus on your breathing. That's a good thing
Count your breaths. That's a good thing Esther listens for a sound in the room
Like in this room she would listen for the air conditioner because it's steady
Here
So we just focus there around the coffee round the phone ringing around the rustling of papers around the different thing around the voice
That's happening incessantly in this room
just focus on something focus on something that isn't very interesting because Esther never focuses on that air conditioner and
judges it
She never thinks I've heard better
It's just a soft thing to focus on and because she's focused on that she can't focus on something else
She's not remembering something while she's focusing on that
She's not analyzing some problem while she's focusing on that. She's focused on that and since it's not very interesting
Then it's not very active and since it's not very active then it's rather inactive and because it's rather
Inactive then there's no resistance in it
And because there's no resistance in it her vibration rises easily and as a vibration Rises easily
She hooks up with broader perspective easily. That's what meditation is and that's the way we would go about it
We wouldn't make work of it
but we would do it every day because it is a
Progressive thing the more you do it the more
Confidence you have in it the more you do it the easier it is for you to tune into it
The more you do it the more
nuanced it become the more you do it the more you get to feel the
Progression of your connection to intervene and we say to all of you and especially to you
It isn't a big deal and it won't be difficult. It isn't difficult
It's being who you really are
it's getting who you aren't out of the way so you can be who you are and by who you aren't we mean it's getting
Worrisome you out of the way. It's getting impatient you out of the way
It's getting competitive you out of the way
it's getting anything out of the way that your inner being isn't and when
Everything is out of the way that your inner being isn't then you is as your inner being is and there you are
So what does that mean? Does that mean?
The secrets of the universe will be revealed to you
Yeah
But what it really means is you want to get used to that feeling
Used to that feeling the thing that meditation brings to you is it gives you this?
stability you're not so quick to fly off the handle, but you're steadier in your vibration it amplifies your
Sensitivity to your alignment or your discord it helps you
Understand if there's a gap between the vibration of your inner being and you and when you think about it
Your inner being is always satisfied when you're dissatisfied
There's a gap your inner beam always loves when you're not loving. There's a gap
You're intervene always knows that things are working out for you when you don't know that there's a gap
so
Meditation is a way of closing the gap. Well, pretty easy to close the gap if you're not thinking about anything
So don't think of anything and close a gap. Don't think of anything in close a gap
Don't think of anything and close a gap until you now know what it viscerally feels like when the gap is closed Oh
Hmm it's not as interesting as I thought it would be gap opens
Close the gap hmm
Wonder if I'm supposed to get something gap opens breathe more focus more close the gap. Hmm
Hmm
Seems like I should be doing something gap open
red mark close the gap
hmm
Hmm all is well with me
It feels good
Nice thing to be doing cap opens a little you're thinking too much
Just relax nothing needs to be done
In tune with source I
Can't hear your source speak louder gap opens
You just get so you can feel that attend menteur not that attend one or not and after a little while
you'll be so in tune that you'll begin to receive thoughts that your inner beam is thinking and
because you've already
Practiced what it feels like to be in tune
You'll know those thoughts are the thoughts of your inner being because you'll feel the intent that you've been practicing when there were no thoughts
That's the best description of meditation that we've ever offered
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Helpful. Yes. Thank you enough. Yes