Speaker 1: Alright, Swoop.
Speaker 2: Yes.
Speaker 1: We're back in the post.
Speaker 2: I told you.
I like it down here.
Speaker 1: New York post.
Speaker 2: Inside the paint.
Speaker 1: There you go.
Speaker 2: That's where all the work happens man.
Speaker 1: It's all about work.
Speaker 2: Yes.
Speaker 1: Now we're going to practice the drop step move today.
Speaker 2: Oh, yes.
Yes.
That's a.
. .
Speaker 1: You're going to drop it like it's hot.
Speaker 2: . . .oh, nah.
I'll be dropping.
Drop it like it's hot.
Drop it like it's.
Speaker 1: No.
You're, you're going to work on it.
That's a Beyonce move right there.
Speaker 2: Uh oh.
Uh oh.
. .
Speaker 2: . . .oh.
Okay.
Speaker 1: No, no.
We're going to worry about the drop step move today.
Speaker 2: And that's in the post.
Speaker 1: That's in the post.
Speaker 2: Okay.
Speaker 1: And we're going to bring in what?
Speaker 2: Hard work.
The expert.
Speaker 1: The expert.
. .
Speaker 2: Yeah.
Speaker 1: . . .Yeah.
Yeah, yeah.
You got.
. .
Speaker 2: Okay.
Okay, okay.
Speaker 1: . . .it right on the first try.
Now we're going to bring in the expert VP.
. .
Speaker 2: Yeah.
Speaker 1: . . .to show us the proper way how to do a drop step.
Speaker 2: Alright.
Speaker 1: Now this will only be effective if you've got defense on you.
Speaker 2: Oh, if you know, I play defense.
I told you I'm a outstanding defender, right?
Speaker 1: Oh, you never told me that.
Speaker 2: YMCA defensive award of the year, baby.
You'll all know about that right here.
So I'm going to come down here, . . .
Speaker 1: Yeah.
Speaker 2: . . .and I'm playing in the post.
Speaker 1: Post defense.
Speaker 2: Post defense.
Speaker 1: You going to try to stop him?
Speaker 2: Of course I'm going to stop him.
What you talking about?
I.
Speaker 1: You hear this?
Speaker 2: I'm
Speaker 1: Okay.
Here we go.
I'll be the passer.
I'll drop it to DPR, explain what's going to happen.
Alright.
Now DP's getting post position first.
He's establishing himself in the post.
Swoop is doing what they call a three quarter.
He's playing three fourths of the way, and he's giving DP the baseline side.
So DP's going to do a drop step to the baseline.
Shows the hand.
Pass the ball.
Fake.
Drop step.
Drive to the hole.
Goes in for an easy layup.
Speaker 2: Okay.
Speaker 1: Now, opposite way.
DP.
Swoop is playing on the high side of him.
Which is leaving the whole middle of the court open.
DP's got the post.
He's sealing him.
Passing the hand.
Drop step move.
Layup.
How's your defense looking?
Speaker 2: I had him on both times.
Speaker 1: Yeah.
Speaker 2: But I tried this side.
Speaker 1: So now I'm going to let these guys play a little bit.
So Swoop, you got to play d.
Speaker 2: Okay.
Speaker 1: Show him what you got.
Be physical, man.
Be physical.
Now you're playing d.
There you go.
Speaker 2: Go, go for it.
Do it.
Speaker 1: Do it again.
Do it again.
Speaker 2: Side.
Speaker 1: No, no.
Front him.
Pay him back.
Other side.
There you go.
Now.
What?
Speaker 2: It's too powerful.
Speaker 1: He's power floored.
Speaker 2: Time out.
Speaker 1: What do you mean?
Speaker 2: Time out.
I need a water break.
Speaker 1: You need a twenty?
Speaker 2: Twenty.
Speaker 1: You need to show everybody how to dribble.
Speaker 1: Alright.
That's how to become a better power displaying the drop step move.
To the inside or the outside.
Left shoulder or right shoulder.
Establishing good post position, and powering up, and finishing at the basket.