Welcome to this morning meditation for self love.
This is the ideal meditation for you if you've been a little bit down on yourself lately.
Maybe your sense of self worth is lower than usual.
And if that describes you, it's perfectly okay.
Everyone feels that way at one time or another.
Some people feel it quite often, so you are not alone.
So let's remedy that by using this recording to remind you of the truth of who you are.
So you can use this meditation in any number of ways.
You can sit quietly, you can close your eyes, you can put on headphones or earbuds.
But you can also listen to it while you're driving or walking or doing other things.
Regardless of where you are or what you're doing while you listen, let's just start by
clearing the mind, because we want to clear things out to be receptive for the messages
that you're about to hear in this guided meditation.
So we just want to slow down our thinking mind, relax the body as best you can.
And an ideal way as always to do that is to take some deep breaths.
Focus on our breathing.
So just inhale slowly with me.
Hold it for a second or two and then slowly exhale.
Do your best to fully empty your lungs of air and slowly inhale, again hold it, and
then exhale.
So in this next segment I'm going to speak some statements to you, and instead of I am
statements, which we will get to a little bit later, I'm going to give you some you
statements.
So you can choose what my voice represents.
Perhaps it's someone important in your life.
It could be coming from your higher self, but I just want to deliver these statements
to you as if someone or something is speaking them to you.
So just listen, absorb them, and then we'll take the next step.
You are worthy.
You bring immense value to the world.
You are perfect just as you are.
Qualities you may have once perceived as flaws are now transformed into gifts and blessings.
You are truly blessed.
You are a blessing to your community, your friends, your family, and the people you serve.
You deserve to be happy.
You reflect the perfection of the miraculous universe.
You are perfect just as you are.
The world is a better place because you are here.
You now attract and surround yourself with positive people because you deserve it.
You take full responsibility for your life and you accept who you are.
You are enough.
You are valuable.
You are complete, perfect and whole.
You are lovable.
You are loved.
You are love.
You are worthy of abundant love, happiness and joy.
Just take a moment to sit with those statements.
Just let them permeate your being.
Do your best to fully embrace them because they are true.
Now we're going to take the next step and turn them into I am statements.
I'll make each statement and I'll leave a little space for you to repeat them back to
yourself, either out loud or in your mind.
And the more enthusiasm and energy that you put behind repeating the statements, the more
impact they will actually have on your life.
So let's jump into that right now.
I am worthy.
I bring immense value to the world.
I am perfect just as I am.
Qualities I once perceived as flaws are now transformed into gifts and blessings.
I am truly blessed.
I am a blessing to my community and the people I serve.
I deserve to be happy.
I reflect the perfection of the miraculous universe.
I am perfect just as I am.
The world is a better place because I am here.
I attract and surround myself with positive people because I deserve it.
I take full responsibility for my life and accept who I am.
I am enough.
I am valuable.
I am perfect, whole and complete.
I am lovable.
I am loved.
I am love.
I am worthy of abundant love, happiness, and joy.
Great job.
Just take another moment to let those I am statements sink in.
Remember, they are the truth of your being.
That's who you truly are.
So embrace it.
Become it.
Be that love that you are.
As we bring this to a close, I just want to suggest to you that you listen to this daily
for at least 21 days in a row.
That's the optimum number of times to truly let these affirmations and these statements
sink in.
But I have a feeling after just one or two exposures that you're already feeling better
about yourself.
And that's a good thing, because you deserve it.
This is Bob Baker.
Thanks for listening.
Have an awesome day.