Forget about counting calories forget about doing 10 000 sit-ups a day I'm going to teach
you the Abraham diet which is scientifically proven to help you lose 0.5 to 1 kilograms of
body weight every single week sounds too good to be true right well here's the best bit after six
weeks the diet has been proven to reduce your dangerous visceral fat by 14 reduce your blood
pressure reduce your cholesterol and help you shrink your waistline by up to five centimeters
without doing any additional exercise I know what you're thinking what we're waiting for let's begin
so to summarize the Abraham diet is all about hand-sized portioning food groups okay it's a
great way to visualize how much of a portion of each food group you're going to be having and the
best thing about it is you don't need a weighing scale you don't need a measuring cup and you can
do it anywhere on vacation out in a restaurant literally anywhere so here's how the Abraham Diet
Works every day you're gonna have three meals and each meal is going to consist of different
hand-sized portions of different food groups so let's quickly go through them because it's
nice and easy to learn okay so let's begin with carbohydrates each meal is going to consist of one
fist size portion okay of carbohydrates try and stay away from unhealthy processed carbohydrates
such as bread such as white pasta such as fries all of these unhealthy carbohydrates instead we
want to go for the healthy carbs so what we're talking about is more things like whole grains
things like sweet potato brown rice quinoa all of these are the healthy ones that we're looking for
now by the way I will leave a full list and the breakdown of the Abraham diet in the description
below so if you're struggling to remember any of it please don't worry now moving on to proteins
each meal will consist of one palm-sized portion of protein the salt proteins I'm thinking of
fish poultry meat eggs and soya products things like that and moving on to vegetables or salads
you can have any vegetables or Salad apart from potato which classifies a carbohydrate in terms
of how much to have you can have one cooked handful of vegetables or Salad okay so that's
the meal bit done I did tell you this is going to be nice and easy so to summarize the three
meals that you're gonna have it's gonna consist of three fish-sized portions of carbohydrates three
Palm sized portions of proteins and three cooked handfuls of vegetable or Salad easy as that and
in terms of cooking your food you're obviously going to be using some kind of oil whether it's
olive oil butter whatever you want to use you can use two thumb tip portions per day one thumb
tip is basically from the tip all the way to the first line that's what you can use every single
day but what about snacking can you snap well yes of course you can snack but instead of unhealthy
snacking fruit is going to be our go-to snack and the good news is you can actually have quite
a fair bit of fruit every single day as part of these snacks you can have two fish-sized portions
of fruit every single day whether it's fresh fruit frozen fruit canned fruit that says natural juices
or in water any of these are completely fine and lastly let's not forget about Dairy every
single day you can have half a pint of skimmed or semi-skimmed milk or you can have two pots of
plain yogurt now as I mentioned with the Abraham diet there's no need for any additional exercise
into what you already do but please remember if you do incorporate an exercise routine whilst
doing the Abraham diet I imagine the Resorts World Without It are already amazing but with it it'll
probably be even more incredible now please do remember before starting any diet it's critical
that you check that you are actually overweight the easiest way I would recommend you do this is
to check your BMI I leave a really good BMI calculator in the description below all you
do is put your height weight and gender in and it will calculate it and tell you your weight status
and lastly please don't forget once you've lost your weight and you go into a normal weight status
you can stop doing the Abraham diet and go back to your normal portion size diet I really hope
that this information is helpful to you always remember your awesome and I will see you next week