how to make great decisions every time keep watching this is life mastery gym
I'm Damon Cart and I teach people just like you cutting-edge NLP processes and
techniques so that you can master your life and take charge of your destiny so
if that sounds good make sure you click that subscribe
button so you can get these videos on a regular basis the study of NLP
strategies is extremely broad so I'm gonna narrow it down in this video and
really focus on great decision making which is pretty much something you can
use in every context of your life and they've pretty much any time in your
life great decisions will help you create the life that you want to live
and accomplish what it is that you want to accomplish
now I've studied NLP for several years and had since become a trainer and a
coach and I use strategies all the time and anything that I want to accomplish
and in helping my clients accomplish what it is that they want so by the end
of this video you're gonna have a much better understanding of how this all
works and at the end of this video I'm going to give you an option to take this
even further and further your understanding of NLP and what it can do
for you as usual I would like to hear from you what is it that you would like
to learn NLP strategies to do what are you strategizing let me know in the
comments below and maybe I can help you out NOP is a very experiential
methodology and we use sensory based information and we primarily focus on
what we call this is the short version of it stands for visual auditory and
kinesthetic now there's a like I said a huge study of NLP where we break down
every single decision based on well wouldn't what did I go to and here do I
go to a visual do I go to an auditory and then kinesthetic usually is what
ends up at the end of a decision strategy or any type of strategy because
that's when you make the decision you've taken this information through visual
auditory and perhaps through kinesthetic until we draw an evaluation of it and
from that evaluation we take action there's a easier way to do this and it's
called mapping across and basically what we do is we model you model yourself you
model yourself when you did something well and then you map it across into
something else that you're trying to be better at so for example let's say
you're having a hard time deciding on something or maybe you're going to make
a very big decision and you want to make sure it's the right decision you want to
make sure it's a great decision so how might you do that well you can start off
by remembering a time we call this a reference experience remembering a time
when you made a great decision where you were very clear and you made a decision
and it turned out really well so you take a moment to think about when you
did exactly that so we will call that the new reference experience or the
experience we want to model and by the way that's what NLP is really all about
is modeling modeling success and we can also call this the state that we're in
right now the present state often times when we're thinking about an NLP what it
is we want we'll say that's the desired state and the current state that we're
in this the present state the Fidesz it's a little bit different so we're
going to model the reference experience a time when you made a great decision
and we're going to map it into the present state which is where you right
now where you're thinking about the decision you want to make and you're
wanting to make a great decision so we go here and then you want to ask
yourself when you remember making this decision so you might want to drop into
that associate into that time be there see everything you saw here everything
you heard and really relive that experience well
what was the visuals like chances are it was probably very clear very vivid and
very bright and colorful so we want to mark all that down and it can really
help if you write all this stuff down you start taking inventory of what this
was like and then you check in with the auditory were you talking to yourself
did you have an internal monologue going on where you're looking at everything
around you you're sizing things up you're talking to yourself about it
maybe you're talking to someone else about it well how does that sound is the
sound resonant does it is it loud as the volume high is the volume low do you
hear anything else is there music you know so you want to take inventory of
what were all the auditory things that were happening in this experience and
then check in with the kinesthetic not a kinesthetic can be three different
things they can be tactile like what does touch feel like it can also be
proprioceptive like I the feeling of my body and space like if I close my eyes I
know that my arm is doing this I don't have to see it that's proprioception and
then there's the evaluative kinesthetic like my emotional evaluative feelings
about something so what was going on and this experience what was I feeling
inside and you can really get take out inventory can esthetically of what I was
feeling inside is feelings or in the body and feelings can have temperature
they can be cold or warm and they may not have temperature but they can and
they can be heavy or light you know we talk about heavy feelings or light
feelings so chances are when you were in this experience I would guess most
likely there were probably light feelings and it would probably either
warm feelings that were very soothing or sometimes they can cold feel cool
feelings can be very soothing so you want to check in with all this again
take inventory and then check in with your present state especially if you
feel stuck if you feel stuck then start writing down what is it what are the
colors like what are the what is a brightness when I think about this stuck
situation chances are you're probably not going to have a whole lot of
peripheral vision it's probably going to be very closed off it'll probably be
quite dim and the colors will probably be a bit muted and the auditory you
might have some staticky sounds you might have it might sound a little
and then with the kinaesthetic if you're really struggling with a decision and
you're really stuck is probably gonna feel like those grinding and it might
feel hot or it might feel really like ice cold so this will probably feel and
look and sound very different than this now in some cases maybe you're not
struggling or with a decision maybe you're not stuck
maybe you're pretty open here you like okay I know I got to make this decision
I haven't made it yet but I'm also not struggling over it well that's a great
way to then apply all of this to this now if you are struggling and you have
all these and this pretty much is completely different than this by the
way we call this sub modalities and I've done videos on sub modalities so it's
the qualities to sub qualities of each one of these so it's a finer
distinctions and details like color size and all that so I can take all of the
description of when I made a good decision
what is visual and apply it to this maybe it opens up my vision maybe it
makes things more vivid more colorful more detailed and then I apply the
auditory maybe then the sounds go from being staticky to clear and I can hear
my own voice and my voice sounds very resonant and soothing and then I can
apply the kinesthetics to it you know if it was feeling tighten my body and cold
then I can loosen that tightness up and I can maybe add some warmth and so you
put yourself into the same physiological state as you were here when you made a
great decision apply that to here and then check in with that I think you'll
notice right away everything gets a lot clearer and not just visually that
everything else feels a lot better and you're better able to access your
internal resources and you're maybe able to get in touch with what your higher
values are that will inform you of what is the right decision to make so this is
one strategy we can I guess that we could drill down and I could teach an
entire course on strategies with NLP but this is a very simple one that I think
you can put to use for you right away and especially if you have a big
decision coming up or you feel stuck to make a decision okay now you
understand a lot better what NLP strategies are but what you don't know
are the many many NLP processes and techniques that are super powerful and
can help you in achieving what it is that you want and to have greater
overall fulfillment and that's why I created a four-part video series which I
will link in the description below also link it to the in the comment at
the top right there and basically you can get your hands on the first video
immediately and then the next videos will follow daily after that it's
absolutely free so make sure you take advantage of that if you like this video
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