The focus is directing attention towards a particular thing of a person.
The concentration requires energy.
This energy associated with concentration flows towards the subject of attention.
Both focus and concentration are different properties of attention.
Both these properties require thinking skills that all humans possess.
Maintaining tension is the core value of both these features.
Focus and concentration are used when a person aims at
the completion of a task in the mix of distractions.
Both of these require complete energy put at one
place that is determined by the person's will.
Commanding the mind according to the requirement
of the time is the basic task in focusing.
There are varying degrees of concentrations.
These features require the elimination of all the unnecessary task and distractions.
Focus and concentration are important aspects in the life of a human being.
All the achievement that humans have accomplished are because of the
attention they have paid to the different aspects of life and nature.
Focus can help in many ways and have proved to be helpful in many ways.
It allows you to prove the better quality of work in less time.
If a person is unfocused the quality of the work will
highly suffer and will lead to unproductive results.
With concentration more, work can be done in less time and with greater efficiency.
Multitasking slows down the process and lowers the standards.
Humans are bestowed with limited time resources.
It is up to them to make complete use of these resources in their best interest.
There are many benefits of focussing and concentrating.
These are less stress and rapidness in performance.
Increased creativity and fewer mistakes are also
a major reward for focusing and concentrating.
People are unable to focus because of many reasons.
Mentioning some of these reasons will include depression and stress which are highly
common these days the urban lifestyle, people are motivated to work more hours.
In urban areas living is costly and thus more
income is needed to sustain the living standards.
Thus, the focus is kept on the side track, and the shelves
are filled with unproductive and lower quality work.
Lack of attention due to multitasking and technological
advances is a major drawback of urban living.
Constant use of cell phone and internet cause a major
threat to the attention spans of the new generations.
People easily compromise with there brains capacity
and are not even concerned about such issues.
These might not impact in the short run but can
take a toll on the human brain in the coming years.
Uninteresting work or even wrong working environment
can negatively affect the capacity to focus.
Due to the rush of earning income people have moved on to fast food.
Rather than giving proper fuel to their brain to function, they are
constantly putting junk in the highest performing of the body.
Every problem poses a threat only until the solutions are not developed.
Fortunately, the problem of not being able to focus and
concentrate have got a lot of solutions and remedies.
These solution s and remedies when employed in a proper way and with proper time
periods can lead to improvement in attention spans and focusing capabilities.
A person can improve productivity and achieve
defined goals by learning to focus and eliminate.
Decrease stress and minimized distractions are the
best strategies to enhance focus and concentration.
Along with these strategies regular meditation can also help
in improving the focusing capabilities of the human mind.
Meditation can also lead to better decision making
and improved cognitive functions of the brain.
Making lists and writing down all the tasks that are to be done can ease the process.
Associating time to each task with prioritized task management are
the keys to utilize the list making strategies to the fullest.
Better organization of the workspace and decluttering can help
in improving the productivity and reducing the usage of time.
Multitasking makes a person use more time to do a simple task and
tends the brain to switch back and forth between different task.
Thus in order to attain maximum benefits from focussing and concentrating one
should never multitask and prioritize the tasks in order of their importance.