- What's up Thenx athletes, it's Chris Heria.
Welcome to another Thenx video.
Today, I'm gonna be showing you the twenty best exercises
that you can use to build muscle using resistance bands.
In a prior video,
I went over just how effective resistance bands
can be when building muscle,
called, "You Only Need This To Build Muscle".
Go ahead and check it out,
if you haven't seen it already.
I go over different types of resistance,
from external weight, body weight,
resistance bands, and even resistance created
through water, and explain how each can benefit you.
Now, the best exercises that you can do
with a resistance band is either going to be the ones
that allow you to apply the greatest amount of resistance
on your muscles to reach hypertrophy,
or provide assistance to an exercise
by reducing the amount of weight that you have to carry it,
allowing you to build strength and muscle
by increasing repetitions or by doing harder exercises
that you otherwise couldn't.
Now, there's many benefits using different types
of resistance when building strength and muscle.
But if you're not using resistance bands,
you're going to definitely want to implement these exercises
that I'm going to be showing you today,
to take your physique and your training to the next level.
And if you don't have a pair, you can always
go to thenx.com/shop and pick up one or a whole set.
Resistance bands are extremely lightweight and versatile.
It's like carrying a gym with you wherever you go.
So you can always take them with you everywhere
and train for harder exercises that you can't yet do.
Or even if you can already do the harder exercises,
you can use them to work past the points of fatigue.
When you've already done as many reps as you can do,
you can alleviate some of the weight
with the resistance band,
which will allow you to push past your fatigue,
tearing more muscle fibers and building more muscle.
It would be like picking up a lighter weight in the gym,
only we're using our body weight.
And on the other side, you can always use it to increase
the difficulty and resistance of an exercise as well,
allowing you to increase your overload
and making something like a pushup so much harder
and way more effective.
Now with today's twenty exercises,
I'm going to show you how to use the resistance bands to
replace exercises that would normally require weights
or barbells, like the dead lift.
And I'll also show you exercises using the resistance band
to accelerate your progress with body weight exercises
while building insane strength.
So if you're ready to go, to properly follow along,
make sure you've downloaded the Thenx app in the app store
or Google play store.
Open up to the YouTube workout section.
You should find this routine
and we're ready to get started with the first exercise.
(upbeat music)
All right, there we have twenty of the best exercises
that you can do with a resistance band,
and even some bonus exercises in there as well,
to show you how to use the resistance band for assistance,
as well as extra resistance, to build strength
and solid muscle.
And within this list,
we had an exercise for every muscle group.
So all you'll need is a pair of resistance bands,
and then choose and select your favorite exercises
from the list to create your own workouts
and workout programs right from home.
And don't forget to get this workout list on your phone,
as well as full access to all our workout programs.
Getting you in the best shape of your life,
then download the Thenx app right now in the app store
or Google play store.
You'll get full access to all our workout programs,
technique guides, and daily workouts
that are going to have you shredded.
And join the family on the app with over 2 million Thenx
athletes getting in the best shape of their lives right now.
And if you enjoyed the video and found it helpful,
please smash that like button.
It really helps us with the YouTube algorithm.
YouTube doesn't always recommend the videos.
By hitting the like button,
you're going to help get this video recommended
to more people on YouTube.
And we appreciate that so much.
And to show our gratitude, every upload,
we always choose a winner in the comment section
for some free Thenx apparel.
So make sure you comment down below, smash the like button,
share this video with a friend, and subscribe
if you haven't already with notifications on.
We post every single Sunday, 8:00 p.m. USA Eastern time.
And for more of my content, make sure you're following my
vlog channel, that's YouTube.com/chrisheria,
and make sure you're following me on IG.
Every upload, I also do a giveaway as well.
So if you want to be a part of that,
make sure you're following.
Don't forget if you guys need a resistance band,
you can go ahead and pick one up at thenx.com/shop.
We have a bunch of different resistance bands
with different amounts of resistance.
All of them are going to work great,
depending on what you're working for.
And lastly, before I go,
we just restocked on all the weight vests,
including the black weight vests, which are always sold out.
Go ahead and check them out right now at chrisheria.com
and get yours before we're all sold out again.
And while you're there,
check out the brand new Heria collection.
A lot of the pieces to the collection
you've seen in previous videos,
like the white track pants, black track pants,
workout shorts, even the shorts that I'm wearing right now.
Go ahead and shop it all right now at chrisheria.com.
And I'll see you next Sunday, 8:00 p.m. USA Eastern time.
Mad love, peace out.
(upbeat music)