the most eye-catching muscles are usually chest arms and shoulders
but the world's best physiques also have the world's best backs backs that are thick
wide and detailed
and here are the exercises that built them
all these exercises are performed by advanced trainers a great back is built safely and
over time if you're just starting out you can avoid the risk of injury with our step-by-step
back workout in the following video and for many more exercises to help create a wide
thick back check out fit media's complete exercise database free on our website