Hi there viewers! Have you ever realized how
many herbs there are around you? Each one of them has a unique aroma and flavor. But that's not all.
Some herbs are highly medicinal and have the superpower of preventing heart attacks.
If you are a naturalist and want a healthy heart then stick around till the end.
In today's video, we'll be discussing 17 herbs to boost your heart health. Have you ever heard of
red sage? What about Arjun tea? How often do you eat ginseng? We’re discussing all that and more.
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Start eating more garlic.
We don’t know whether it will keep vampires away but it will definitely keep heart problems at bay.
Heart arteries are elastic and flexible. With advancing age and poor dietary habits,
they tend to become stiff and hard. Plaque buildup alters the flow of blood causing heart attacks.
If the cholesterol deposits in your arteries have not hardened then this soft plaque can be easily
dislodged by adding garlic to your cooking. It can prevent the hardening of the arteries too.
Studies also show garlic lowers blood pressure, regulates cholesterol, and prevents cell damage.
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Red onions could be a lifesaver.
Surprised to find this vegetable on this list? The actual definition of herbs is any
plant with leaves, seeds, or flowers that can be used for flavoring food, medicine,
or perfume. So technically, onions are herbs.
Onions have demonstrated therapeutic activity against cardiovascular disease.
Fresh raw onions have the upper hand over the cooked ones. They have beneficial effects on
platelet aggregation and can help avoid heart attacks. So
don't forget to add them to your salads, sandwiches, and burgers.
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Is there ginger sitting in your pantry?
Ginger brings a host of benefits and helps maintain harmony in your body. You'll always find
freshly crushed ginger in wellness beverages. It's a powerful anti-inflammatory, immunity-boosting
root. It has been used for medicinal purposes for centuries. It's great for nausea and bloating too.
There are a ton of studies that say ginger has the potential to
prevent hypertension and chronic heart disease. Ginger tea anyone?
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Try ginger’s distant cousin ginseng.
This one comes straight from the cabinet of traditional Chinese medicine.
Ginseng has an adaptogenic property. It has a woody appearance just like ginger.
You will be able to find its extract in tablet form.
Test tube and human studies both have seen ginseng to have positive effects
on heart disease. Cut thin slices of ginseng and stew them in water
for tea or soup. It can also be a healthy addition to your stir fry.
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Eat more psyllium.
Psyllium is actually a soluble fiber used to increase the bulk of stool and prevent
constipation. It is a great laxative and is derived from the seeds of the herb Plantago
ovata. It is native to Asia, the Mediterranean regions, and North Africa.
It is soluble in liquids and can be effective against metabolic syndrome. Metabolic syndrome is
a cluster of conditions like insulin resistance, hypertension, and increased weight. You can mix it
with water, milk, or dairy-free alternatives. Add a spoonful to your yogurt, and smoothies,
or simply sprinkle some over your salads. It’s perfect for baking gluten-free goodies too.
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Ever heard of bilberry?
They're somewhat similar to blueberries. Bilberries are rich in anthocyanins.
Other berries like strawberries, cranberries, elderberries, sour cherries,
and raspberries are also rich in anthocyanins. But bilberries have a much higher content.
Bilberry extract, juice, and fruit have 15 different types of anthocyanins.
These anthocyanins suppress lipid peroxidation and unclog your arteries. These berries also
play a significant role in arresting the progression of cardiovascular disease,
cancer and vision problems.
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How often do you use rosemary?
If you enjoy kitchen gardening then this herb might have found a place in your garden. Its
needle-like leaves are fragrant and have a typical woody smell. It is a great source of calcium,
magnesium, iron, manganese, and copper. It is also loaded with vitamin C, A, and B 6.
Studies have shown rosemary to be used as adjunctive therapy to prevent the adverse effects
of cardiac diseases. It is also great for your brain and prevents Alzheimer's and Parkinson's.
You can routinely use fresh or dried rosemary in hot teas, cooling drinks, pasta, and pizzas.
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Get black cumin in rotation.
This type is different from regular cumin. It belongs to the buttercup
and carrot family. The other name for black cumin is black seed. It
has a peppery flavor and many medicinal benefits. It is very effective against
neurologic and cardiovascular diseases as well as cancer, diabetes, infertility, inflammation,
and bacterial and fungal infections. That's a lot of things for these tiny seeds.
They are totally non-toxic and you can have a quarter tablespoon of ground black cumin
every day. Alternatively you can sprinkle black cumin seeds on your steamed vegetables, fish,
or even bread. Experiment by adding them to your omelets, slaws, and sandwiches.
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Have you tried switching to green tea?
Ditch your daily shot of espresso because green tea is filled with the goodness that can go a
long way. It's loaded with antioxidants and protects your liver from toxins. It can be
a refresher and help you to loosen up when you are recovering from a viral infection.
It's one of the best options for weight loss too.
Apart from that, green tea can reduce the risk of cardiovascular and ischemia-related diseases.
Green tea lowers LDL cholesterol and safeguards your heart from myocardial infarction.
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Try another tea, the Arjun tea.
Your heart deserves the best. So it is alright to try a couple of new things
just to keep it beating perfectly. This herbal tea can easily be found
in specialty stores. It’s an Ayurvedic secret for strengthening your heart.
Having it the first thing in the morning refreshes your mood, boosts energy,
and keeps your mind healthy. It is a mixture of numerous dried herbs and is caffeine-free.
The major ingredient is the bark. Scientists believe this to be an
ancient cardiovascular drug effective against hypertension, heart failure, and anginal pain.
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Add red sage to your stash of herbs
This is an immunity booster and helps to keep infections under control. You might
be familiar with the regular green sage and its amazing culinary power.
But the bright red version is a little less popular. It's used in traditional Chinese
medicine to treat cardiovascular issues and renal failure. Researchers believe the root of this herb
targets chronic vascular diseases. Just remember to avoid high doses as it can cause hemorrhage.
(pause) Up next is turmeric.
Golden milk or turmeric latte is a delicious way to enjoy turmeric. Many studies confirm
the cardiovascular protective property of turmeric. Curcumin is a powerful bioactive
component of turmeric that does all the magic. It fights cardiac hypertrophy,
heart failure, myocardial infarction, atherosclerosis, abdominal aortic aneurysm,
stroke, and diabetic cardiovascular complications like a hero. The list is literally endless!
The easiest way to incorporate all the goodness into your daily routine
is just to add a scoop of ground turmeric to your smoothies, protein shakes, yogurt,
or overnight oats. You can also try fresh grated turmeric, extracts, and capsules.
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Grab a bunch of Holy basil leaves.
This also goes by the name Tulsi. It is a staple for every Indian household and
has numerous medicinal benefits. It is an adaptogenic herb and has antimicrobial,
anti-inflammatory cardioprotective, and immunomodulatory effects on your system.
Ayurveda often refers to this herb as an “elixir of life.” The juice of these leaves is equally
effective to treat parasitic infections, headaches, wounds, breathing problems, cough,
and headache. Boil Tulsi leaves in water for 10 minutes and drink this tea to get all these
benefits. If you can tolerate the strong flavors, you can even chew on a few leaves directly.
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Rejuvenate your heart with cinnamon.
This herb makes the perfect detox drink. It helps you to lose weight and makes you stress-free.
Drinking a cup of cinnamon tea every day reduces your cholesterol levels and increases immunity.
Studies have shown long-term use of cinnamon can improve cardiac functions and blood lipid
profile. Cinnamon bark and extract can also have a strong effect on your heart. You can
drizzle ground cinnamon on your breakfast bowls and other sweet preparations too.
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Hawthorn berries are your next heart tonic.
Herbalists have used this remedy to boost circulation. It slows down the
heart rate and lowers blood pressure. It works effectively against cardiac
arrhythmia and a weak failing heart. These are tiny fruits that are native to Europe,
North America, and Asia. They are tart, tangy, and mildly sweet. If you want to
try a different tropical juice for breakfast just juice up some fresh hawthorn berries.
They are potentially safe and non-toxic in moderate amounts.
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The next natural solution is white willow bark.
This is an ancient Egyptian solution for treating pain and inflammation.
It is a powerhouse of salicin. It’s the same compound that is found in aspirin.
This is a common drug that heart patients take. It prevents heart-threatening blood
clots and it increases its longevity plus willow bark has no side effects.
You can steep a scoop of dried white willow bark powder in water and make a therapeutic tea.
Animal studies have shown this extract to prevent excessive cholesterol build-up in
kidneys and heart. (pause)
Last but not the least, never forget parsley.
The importance of eating greens goes beyond a strong heart. A handful of chopped parsley
pairs perfectly with roasted chicken, baked vegetables, creamy sandwiches, green sauces,
salads, and even teas. It's so versatile that you can make amazing combinations with other
foods and make extra nutritious preparations. Research shows that parsley supplements positively
work against hyperlipidemia and prevents alteration in your heart and liver tissues.
Heart problems are not sudden. There is always a list of signs and
symptoms that your heart sends out before shutting completely. Want to know more?
Let's keep the conversation going with a couple of more heart-related videos, shall we?
Watch 6 signs of a silent heart attack that are always ignored or
9 signs of heart failure you should never ignore.
Go ahead. Click one or better yet watch both and learn more about what your heart is trying
to tell you. Which of these herbs do you eat regularly? Let us know in the comments below.