squad you want to learn a shadow box but you have absolutely no experience
in this video we're going to go through how do i shadowbox without any experience
guys check it this water bottle every time i take it somewhere to my outdoor workouts in-home
workouts if someone comes in somebody asked me nate where'd you get this water bottle i now
picked up a bunch they're in my store the link is right there grab one they're perfect for your
in-home workouts they're good to get that three liters of water if day in holds half a gallon
and they're also awesome when you double up and buy two to get them for your in-home workouts
i'm telling you they're heavier than you think and they definitely will help you drink check it
out if you want to learn to box you have to learn to shadow box and the number one thing for you to
learn shadow boxing without experience is to have the confidence to try you gotta just let it go
let your pride go a little bit and learn to throw your hands with confidence just allow yourself to
learn the sweet science that's number one on top of that you obviously need to learn the punches
the punches are vital because you can't throw your hands if you don't know what the punches are
there's two ways that punches are given out to you and that's the number system and the name system
the number one is the jab the number two is the cross the number three is the lead hook the number
four is the rear hook the number five is the lead uppercut the number six is the rear uppercut and
the seven i call the shovel hook and the eight is the overhand right learn those practice those
often and that's going to help you of course when you gain the confidence to throw your hands
to get the education to know exactly what you're throwing when combos are being told you're being
called out in your shadow boxing workouts now in order for you to see what punches you're throwing
and have the confidence to do so you have to be willing to watch yourself train using the mirror
every boxing gym has mirrors everywhere a lot of times you'll see boxers walking down the street
they see a mirror and next thing you know there's a shadow box in front of that we used to do it all
the time and maybe even i still doing a little bit right now get a mirror get in front of a mirror it
doesn't matter where it is practice your shuttle box in front of that see what you're good at
so that your form is on and also gain confidence in watching yourself box it's vital every boxer
does it everyone who gets more confidence starts to utilize it and it will change the way you throw
your hands it'll teach you more than you think get that mirror in you want to start off with one
minute rounds if your conditioning is not great then move into two minute rounds as a beginner
or just to practice shadow boxing when you don't have experience you can learn a lot in one minute
work in certain patterns when you feel like your condition is on or you have more confidence and
you're learning the punch numbers better get into those two minute rounds as a beginner and that's
going to help you elevate your conditioning and of course get you more confidence and allow you to do
more repetitions of those boxing combinations when you're practicing your shadow boxing and
when you're doing it you've got to be calm don't be afraid you've got to be super calm and relaxed
just because it's one minute and it's going by fast doesn't mean you can't be precise and calm
within those one or two minute rounds now within those one and two minute rounds again you want to
practice the basics i know you see a lot of this online where guys are throwing crazy hand pads
doing crazy combinations they're either that's just what they do for boxing or they're very
experienced you don't want to look at that you want to look and see what they do that you can get
to that level but it's important for you to know that world champions always practice the basics
as they first go to the gym the warm-up is very particular their punches they throw it with a lot
of control and precision and they work up to those faster combinations so don't rush a man
take it easy and work on the basics once you feel like you have the basics of the combinations
then you can start to build your combos often in my boxing workouts we have build up rounds
that's because i've taken you through a process first to give you confidence and empower you to
throw different combinations in a build up formula to introduce you to new punches introduce you to
more advanced combinations when you don't even really realize that you're doing it so
be calm make sure you're building to your boxing combinations it's just because you
don't have experience doesn't mean you can't build your combinations you just have to have
the confidence and the knowledge to do it so you don't make a lot of mistakes all right let's
get into how you're going to get started you have all the setup you're confident you're ready to go
here's what you're going to do you're going to first work on one to two minute rounds you can
decide depending on your conditioning and we're going to work on in and out movements first okay
in and out movements first the idea of that is getting your body to move in a sagittal direction
in and out once you feel confident there and again we talked about this and how to shadow boxing like
a champion and then you move lateral for lateral position lateral direction you're doing that
in one step forward one step to the side one step to side one step back one step at a time
within your movement once you do that you're gonna work on straight punches the jab and the
cross you're gonna work on the jab on the cross easy standing still throwing those with precision
working on those basics now here's the length of time i want you to do that the in and out
movement you're going to do 10 repetitions then you're going to move to your left to right for
10 repetitions they're going to move from right to left for 10 repetitions then back to front
for 10 repetitions once you do that for that whole pattern you might finish the round in one
or two minutes that's okay then in your next round say round number two you're gonna work
on your combinations with that straight punches you're gonna work on the jab cross the cross jab
and a double jab okay stand still don't move do each of those for 10 repetitions confident cool
relaxed you own it nice strong technique you work on that using the mirror make sure you're
punching with your knuckles you're just above your shoulder and you're nice and strong in your stance
and you're not losing balance remember the harder you move the more balance you need to sustain
your position okay once you do that in round number three if the round runs out
you're gonna put those together so it could be an in out jack cross for ten repetitions a left right
jack cross for ten repetitions then a right left jab cross for ten repetitions
when you start to add in those basics those movements you start to feel confident and you'll
that's going to allow you to build into more what i want you to do after you do those three rounds
if you want to do a round number four is do the same thing add whatever straight punches you want
but then in between add blocks and then just think of stepping in stepping out with small turns as
your defense remember defense if you step out of the way with one small step it's still considered
a defensive movement put all those together that is a perfect routine for you how do i start shadow
boxing without experience for you to do it could be for three months until you pick it up and
you just start to build then go on to my channel once you feel you're confident find the beginner
workouts the shadow boxing workouts then move to an intermediate shadow boxing workout then start
to work on heavy bag workouts put it all together enjoy the process and remember you're building a
foundation something that's going to allow you to rise and elevate in your boxing training with
confidence and precision because it's not just about throwing your hands with speed and power
it's about learning through a process along the way there you go guys let all that sink in there's
a lot of information there but it's all valuable and stay tuned for coach wayne and i bringing you
our first master class in april we're also going to do a beta test of a live stream boxing match
and of course all the leveled up workouts you ever need are here in the channel as a member you can
join that right beside subscribe on my homepage you guys are amazing i'll see you for the next one