15 Best Foods And Drinks That Cleanse Your Body Naturally
In our fast-paced, polluted world, it is easy to feel unclean.
And unfortunately, this feeling can extend beyond your physical self and into the realm
of your diet.
We may do things like stop drinking alcohol for a month or stop eating sugar for the same
amount of time.
But the body requires more than these short-term measures to stay in peak condition.
No, I am not talking about some crazy detox diet; the solution is simple, you just have
to add the right foods to your diet.
These foods will help your body eliminate toxins and other harmful substances that can
build up if not removed regularly.
Want to know more about these super cleansing foods?
In today’s video, we will share with you the 15 best foods and drinks that cleanse
your body naturally.
So let's go.
#1.
Blueberries Blueberries are one of the most antioxidant-rich
foods.
They help purify the blood, lower cholesterol and blood pressure, as well as prevent cancer
and other diseases.
Blueberries also have antibacterial and antiviral properties.
It stops the virus from crossing the blood-brain barrier and affecting the delicate brain.
In one study, drinking 1 liter of blueberry and apple juice daily results in the elimination
of harmful toxins and free radicals that cause DNA damage and inflammation.
To get the maximum benefits, eat blueberries raw and fresh.
#2.
Garlic Garlic is a strong immune booster and has
been used for centuries to help heal the body.
It has a number of essential vitamins and minerals, as well as antioxidants which help
reduce inflammation and improve circulation.
It contains allicin, an organosulfur compound that increases the production of white blood
cells and helps fight toxins.
Selenium, a mineral present in ginger, cleanses the liver and flushes out harmful toxins from
your system.
So sip some garlic tea or add garlic powder to your food to get these amazing benefits.
#3.
Kale Also known as the king of greens, kale has
high water content and very few calories.
It contains fiber which helps with digestion and eliminates waste from the body.
It is rich in phytonutrients like kaempferol and quercetin, which fight free radicals and
cleanse the blood.
Also, it has a lot of vitamin C, which strengthens the immune system and reduces the risk of
diseases.
Many people find it too bitter to eat on its own, but when cooked, It becomes much more
palatable.
#4.
Apple An apple a day keeps the doctor away!
It is an excellent source of fibers, minerals, and vitamins.
It contains pectin that helps remove toxic metals and food additives from the body and
keeps bowels healthy.
They are rich in vitamin C and other antioxidants that reduce the oxidative damage and inflammation
caused by harmful environmental pollutants.
It also helps maintain blood sugar levels and reduces the chances of obesity and diabetes.
#5.
Lemons This citrus fruit is known to be rich in vitamin
C, bioflavonoids, and other essential nutrients.
It neutralizes the acids or 'pH' levels in our stomach and aids digestion.
The high levels of antioxidants activate the liver to remove toxins from the body.
While vitamin C helps in the formation of glutathione, which further helps the liver
to detoxify harmful chemicals.
When combined with water and honey, lemon juice helps accelerate the process of urination.
This leads to the excretion of toxins from the body.
#6.
Cucumber Cucumbers are also packed with essential nutrients
like vitamin K, manganese, copper, phosphorus, and vitamin C. These antioxidants neutralize
the free radicals in our body and protect our cells from damage.
It is loaded with digestive enzymes, which help with digestion and inflammation and cleanse
your gut.
Studies also prove its benefits for cancer prevention.
You could juice it, grate it for a salad or eat it as a refreshing and crunchy summertime
snack.
#7.
Sauerkraut Sauerkraut is a type of fermented cabbage.
Due to the fermentation process, bacteria eat all the unhealthy sugar and increase probiotics
levels.
Probiotics are beneficial bacteria that provide defense against toxins and improve digestion.
The nutritious goodness is far superior to a regular, fresh non-fermented cabbage.
Rich in various vitamins and minerals, they help the body in absorbing nutrients from
the food you eat.
We've made it halfway through our list, and we sincerely hope you've enjoyed it so far.
Please don't forget to subscribe to my channel.
Hit the Like button and ring the notification bell if you want to see more content like
this.
Let’s move forward with the video!
#8.
Pineapple Pineapple is abundant in natural enzymes called
proteases, which are essential for digesting protein.
Furthermore, it contains vitamin C and manganese, As well as; Bromelain (an anti-inflammatory
enzyme) and arginine (an amino acid).
These nutrients work together to support the immune system and help detoxify the body.
The best way to enjoy the benefits of pineapple is to eat it raw, as canning destroys the
enzyme bromelain and reduces the benefits.
#9.
Green tea Green tea helps with removing toxins from
your body because it contains an element called caffeic acid.
When you drink green tea, this substance binds to toxins in your body and carries them out
through your urine.
This makes it an excellent beverage to support detoxification from chemicals, heavy metals,
excess sugars, or other unhealthy substances that may be present in your body.
Also, it is packed with antioxidants called catechins that have been linked to many benefits.
These include protecting against heart disease and cancer, as well as lowering cholesterol
and blood pressure.
#10.
Bell peppers Bell peppers are high in antioxidants and
vitamin C, which boost the immune system, prevent oxidative damage to the cells and
remove toxins.
They also contain a decent amount of fiber which keeps you regular and improves gut health.
A study published in the journal Physiology and Behavior shows that bell pepper boosts
metabolism by activating thermogenesis and flushes out harmful chemicals from the body.
#11.
Seaweed Seaweed is a blood purifying, alkalizing,
and nutritious sea vegetable.
It converts the harmful environmental toxins in our body into benign salt that our body
can easily eliminate.
2020 Research shows that the high fiber content of seaweed acts as a natural laxative.
It improves digestion and enhances gut health.
It is also rich in antioxidants which work as a protective agent inside the body and
fights free radicals that cause unwell symptoms and diseases.
#12.
Chamomile tea Chamomile decreases the acidity in your body
which brings down your chance of getting stomach ulcers.
This refreshing tea also comes with an important antioxidant that fights various types of cancer.
One study found that people who drank chamomile tea two to six times a week were much less
likely to get thyroid cancer.
It also reduces the blood pressure and cholesterol level in the body.
Great for your heart indeed!
#13.
Beets Beets are a natural cleanser.
The betalain antioxidants in beets are pigment compounds that give the root its vibrant red
color.
These antioxidants neutralize toxins and other harmful substances in the body.
It cleanses your liver from toxins and improves its functioning by reducing stress on the
organ.
It also reduces blood pressure and blood sugar levels and lowers your risk for heart disease
and type 2 diabetes.
#14.
Ground Flaxseed Flaxseeds are one of the best sources of omega-3
fatty acid, it helps fight inflammation and prevent damage.
They are rich in soluble and insoluble fiber, which lowers cholesterol and binds with toxins
to remove them from the body.
Adding ground flaxseed to food also suppresses appetite and improves blood sugar levels.
You can add it to salad, smoothies, and oatmeal.
It will enhance the taste and nutritional benefits of your meal.
#15.
Water Drinking the right amount of water every day
solves a lot of health problems.
Drinking water is not only meant for quenching thirst, But it also regulates the body temperature,
lubricates joints, and detoxifies the body by flushing out the toxic elements and waste
products.
While detoxing, it is essential to stay properly hydrated since the water continues to eliminate
waste through sweating, urination, and even breathing.
So are you ready to add these delicious and nutritious foods to your daily diet and keep
your body clean and healthy?
Who knew cleansing could taste so good.
Also, avoid smoking, limit alcohol intake and get a good night's sleep to keep your
body fit and healthy.
Do you find this video informative or helpful?
Let us know in the comment section below.
Make sure to subscribe so you don’t miss out on my future videos.
Don’t forget to like and share.
Stay Healthy.