In this video we're talking about the benefits of a carnivore diet.
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In this video we're talking about the benefits of the carnivore diet.
The carnivore diet is a diet that is based on meat and animal products.
It's actually pretty much the polar opposite of a vegetarian diet.
Now, though this may seem like a new concept to many people, it's actually an old idea,
because when we look at ancient tribes like the Masai tribe or the Inuit tribe, basically
what we see is that they followed diets that are high in meats and animal products and
they seem to do very well with it.
They have very low instance of disease and they also seem to thrive on this diet.
Now, when we look at the carnivore diet, it really is an interesting topic because it
has not been formally studied in science.
However, what we see is many people have raving results with following this diet when it comes
to the condition that they've been suffering from, in many cases for years.
And so, though we can't look to science and go, what is happening here, why are people
seeing such great results?
Well, we can look to is the results that people are getting and look to some of these large
forums online and some of these different Facebook groups with thousands and thousands
of people in them that are posting the amazing results that they're getting from following
the carnivore diet.
So, let's talk about some of the different results people are getting and let's see if
this is maybe the right diet for you.
First is, autoimmune conditions.
So, when we look at autoimmune conditions such as psoriatic arthritis, rheumatoid arthritis,
different thyroid conditions related to autoimmunity, and even gut conditions.
Many people are seeing incredible results with this and, it is very interesting because
many people are following the carnivore diet as a last resort.
They saw the carnivore diet and they go, oh my gosh who would ever want to do that.
But then, they become so desperate they start following it and then lo and behold they find
that it helps them and offers them incredible benefits in reversing many of the conditions
that they're suffering.
In many cases, people are reporting that they follow the carnivore diet, many of their conditions
reverse and then when they come back off it, they start to come back.
And so, autoimmune conditions is a major one that people are reporting that they're seeing
incredible benefits from following the carnivore diet.
Next is, neurological conditions.
Neurological conditions that are related to MS, for instance, or Parkinson's, so neurological
conditions are a big one that many people are seeing good results with following the
carnivore diet.
Gastrointestinal conditions.
So, people with bacterial overgrowth and many other gastrointestinal conditions are seeing
great results with it because it really starves down that bad bacteria and it helps balance
out the GI tract.
The next one on our list here is weight loss.
When you're following the carnivore diet, the body really has no choice but to start
losing weight.
So, many people reported they followed the ketogenic diet, they felt pretty good, they
lost a lot of weight, but then they went to the carnivore diet and they felt even better,
and they also lost even more weight.
So, once again, a lot of people are reporting weight loss with it.
The next is, decreased inflammation.
When people are following the carnivore diet, one of the things that they're saying is that
they just feel better overall.
Their joints don't hear, the aching goes away.
And so, this is a result of having a much-decreased level of inflammation in the body.
And so, when they're following the carnivore diet, not only are they seeing that the inflammation
is decreased, but they also find that they recover better after exercise and the reason
I'm correlating exercise and inflammation together is because hard exercise is one of
those things that actually causes some inflammation in the joints and in the body.
And so, anyway, as a result of following the carnivore diet, you can decrease inflammation
and when you decrease inflammation, you decrease your risk of suffering from major disease.
Now, the other thing people are reporting is an increase in mental clarity, okay.
They say, once again.
I started following this carnivore diet and I felt like I just had such clarity of mind,
some of the best mental clarity I had in years, even better when I was following the ketogenic
diet.
So, like I mentioned before, the carnivore diet has not been formally studied in science,
but many people are reporting incredible results.
Though we don't have the scientific data to break down why they're seeing such great results
right now, I'm sure that will come with time.
But even though we don't have that information right now, people are utilizing it and really
raving about it.
So, if you want to learn more about what to eat on the carnivore diet, be sure to check
out a video I did on that very topic.
Other than that, I think that when we look at this diet, your genetics are going to play
a huge role as to whether or not you do well with it and also, I think that if you're going
to try it, you should try it for maybe a two-week period or a thirty-day period, see how it
goes for you.
I don't believe that this diet by any means is for everybody, but there are certain people
that are benefiting from it in an incredible, incredible way.
So, it's very interesting nonetheless.
Be sure to like this video, share your thoughts about this video in the comments section below,
and about this topic of the carnivore diet.
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