Now I have ketones.
Now I'm in the, in the ketogenic
energy pathway so much quicker.
So these are little hacks knowing how to use
these oils are incredible hacks to move you
from sugar burner to fat burner, much easier.
Dr Mindy here.
And on this video, I'm going to show you
which oils you can eat that will make
your fasting experience so much easier.
So if you're new to my channel,
just wanted to say welcome.
I am on a mission to teach a million
people how to fast this year.
And there are so many principles to
fasting that are helpful that make
your fasting experience easier and
knowing your oils, which ones to
avoid, which ones to eat is crucial.
It's a missing step.
So on this video, I'm going to show you
how you go about adding in the good.
Oils and those of you that are new
subscribe hit the notification button.
And if you love the video,
share it out into the world.
I am on a mission.
We are going to get people healthy this year.
It is 2021.
This is our year.
We are getting healthy.
We're staying immune strong.
Okay.
Ready for the good oils.
So actually let me back up one step.
Remember if you didn't watch the last
video, watch the last one on the bad
oils, but the whole name of the game
with fasting is that you want to go from
being a sugar burner to a fat burner.
When I say fat burner, what that means
is you are accessing the ketogenic
energy pathway and the ketogenic
energy pathway will give you ketones.
This is why we like to measure our ketones.
But what will you've got to do if you're
new to these principles is you've got
to go from sugar burner to fat burner.
You've got to make a metabolic switch.
People that are stuck in sugar, burning world
are ones that are eating a lot of sugar.
Obviously they're eating a lot
of carbs, especially the refined
ones, and they're eating bad oils.
When you take those out.
You will start to make a gigantic
step to becoming a fat burner.
But the challenge that we have is when
you take those out and you might be
thinking this right now is your hunger
goes up and you're like, Oh my gosh.
If I take out all the things
that you just said, Dr.
Mindy.
I will be famished.
Well, there is one trick to that, and
that is to lean into the good oils.
So take the bad ones out lower.
Those were fine carbohydrates
and add in good fat.
And when you do that and mix it with a
fasting window, like intermittent fasting,
now you can make that switch effortlessly.
So, what are those good oils?
Okay.
If you heard my podcast with Dave
Asprey, you've got to hear it.
If you didn't hear it, he talked about
MCT oil in his coffee in the morning.
He strongly feels that adding MCT oil
into our morning drink can make our
fasting experience so much easier.
I would absolutely agree.
MCT oil for you guys.
I just want to make a clear statement about
this MCT oil is a part of coconut oil.
So if those of you that have been worried
about coconut oil causing an increase in your
total cholesterol, Try switching to MCT oil.
So MCT oil will not only keep cholesterol
levels at even, but they also have
an antifungal piece to them that will
help with any of those of you that are
suffering with like candida, for example.
So I put a tablespoon of this in my
organic mold-free coffee every morning.
Bulletproof.
And I, I liked this one, C8 MCT oil.
We'll put a link in the notes
for you guys to find that one.
So MCT oil is good.
Ghee.
Okay, great.
This is actually one of my favorite.
I almost want to show you the inside.
This is how much it's my favorite.
I love Ghee so this is fourth and heart.
ghee And I actually used the Himalayan
one, but what's interesting about
ghee is a lot of you that are lactose
intolerant can actually use geek.
So it's the lactose has been removed.
So just like the rest of the coconut
oil molecule has been removed,
same thing with Ghee you're getting
a very concentrated therapeutic.
The best part of a, of a dairy
molecule is in Ghee and then
they heat it up in a unique way.
So lucky you can put in, in anything
you can, we cook with it at my house.
You can put it in coffee.
Sometimes I take a scoop
full and put it in my coffee.
Um, I've put it on raw nut butter.
I'll just take a scoop of raw nut
butter and put some, a little bit of
Ghee on top and just eat it as a, as
a fat bomb to break my autophagy fast.
So Ghee phenomenal.
Okay.
Next oil that is incredible.
Is Andreas seed oils.
Now, I know what a lot of you
guys were thinking like seed
oils, isn't that a bad oil.
This is a different type of seed oil.
Just like the MCT oil is the
refined version of coconut oil.
This is the cold pressed
version of seed oils.
So you were getting all the
nutrients and none of the bad fats.
My favorite.
I didn't have it here to show you, but my
favorite is the five seed oil for women.
Those of you over 40 as taking the
black seed oil and putting it on your,
a scoop or just a spoon and drinking it.
These seed oils are delicious, um,
is really helpful for estrogen.
Those of you that are doing seed cycling.
I know that's becoming more popular.
The seed oils are incredible
for building up hormones.
We need to have good oils to make
our hormones, our sex hormones,
progesterone, testosterone, and estrogen.
And if you're not eating a ton of
seeds, then where are you getting this?
Those oils from Andreas
seed oils is the best.
This is the, the one we found the best.
We'll put a link for that
in the notes as well.
Okay.
Olive oil.
We all know olive oil, right?
Because the Mediterranean
diet was the best way.
The best diet we're supposed to be on.
All the oil is great.
You definitely want it organic.
And you want to make sure you don't
cook it when you heat it up really high.
It turns into a bad oil.
So it becomes a inflammatory oil that
will keep you in insulin resistance.
So make sure it's organic and make
sure that you don't heat it up now.
What do you use if you're like, Oh my God.
I did not.
A lot of you might be like, I
didn't know that olive oil was that.
So, this is what we use in my house.
It's avocado oil.
You can use it at high temperature.
I love primal kitchen.
We'll put a link in the notes for you
guys, but primal kitchen is amazing
because they've taken all the things like.
Like salad dressing, and they've
put all the good oils in it.
Or avocado oil for my
family is our go-to oil.
We have potato chips that we
get our, especially it's like
sweet potato chips that I'll eat.
Um, those of you have followed the
work that I've done on hormones and
feasting.I'll,grab myself a bag of sweet
potato chips with all avocado oil in 'em.
Um, and you're not only getting the good fat,
but I'm getting the nutrients from the,sweet
potato chip to raise progesterone levels.
So avocado oil is a great go-to.
We love primal kitchen.
Then you've got things like this,
which Keto Cups I call these fat bombs.
Now I'll read to you.
What's in here because I know we have
a worldwide audience and it's possible
that you might have to make it yourself.
You might have to find something similar,
but basically this is coconut butter.
Cacao, Jerusalem artichoke fiber,
which is amazing because that is
a prebiotic for your gut bacteria.
We've got cacao butter.
Monkfruit, Monkfruit by the way,
doesn't stimulate blood sugar.
It keeps your blood sugar even,
and then MCT oil, which is this.
So for me personally, when I'm at
work and I'm doing videos all day or.
Leading my resetter through
detoxing and a fasting lifestyle.
And I feel like, Oh, I need some food.
I will actually just pull one
of these out and it's pure fat.
So it just comes in a little thing like this,
I'm going to show you just in case you're
like, I don't know what I think of this.
I'm going to show you if I can get it open.
This is what it looks like.
Tell me what you think this looks like.
And I'll tell you what I think.
Oh, it melted.
This is, does it look like
a Reese's peanut butter cup?
Amazing.
Right.
So I often will do a keto cop when
I feel my blood sugar coming down.
What is really cool about these oils is
that a lot of you guys know I've been
wearing a continuous glucose monitor.
Uh, my favorite one is neutral sense.
And, um, I've been watching what
makes my blood sugar go up and
what makes my blood sugar go down?
And these keto cups legit what?
I eat one my blood sugar dips.
So let's think about the
power of that for a moment.
What I'm doing is I'm eating.
The extra fat goes up and
turns off the hunger hormone.
My blood sugar goes down.
And so what happens is boom.
Now I have ketones.
Now I'm in the, in the ketogenic
energy pathway so much quicker because
knowing how to use these oils are
incredible hacks to move you from sugar
burner to a fat burner, much easier.
The other one I want to point out, I
don't know if you can see this, but.
I've got raw nuts.
I'm going to hold it up just
so you can see it Walnut.
You know, what's really funny about a Walnut.
What does a Walnut look like?
It looks like a brain, so there's a reason
that nature made it look like a brain.
It is good for your brain.
So it can help with depression.
It can help with anxiety.
It has great oils in it that some
of the other nuts don't have.
Um, and you want to make sure once
again, with any nut that you eat,
you want to make sure that it is raw.
And that it's organic.
Otherwise they're heavily
sprayed with toxins.
And if they're raw, all the enzymes and
nutrients have been have are maintained.
If they're dry roasted or they're roasted
with oils, you're getting the bad oils.
Plus you've ruined all the nutrients in it.
So.
Good oils.
This is the skinny on good oils.
And the key to going from sugar burner
to a fat burner is definitely fasting,
but this is the unspoken of hack.
If you're eating the bad oils, you may
be struggling to get over into this
fat burning place, but when you remove
those bad oils and you add in the good
ones, Then all of a sudden your fasting
lifestyle literally becomes effortless.
And if you have had that experience,
please leave it in the comments.
We are a community here on
YouTube that supports each other.
And when you guys leave cool comments like
that, the other people in this community
can read it and they get motivated by it.
But that's the deal on oils and
it is such a forgotten piece.
If you want to know more about
oils, there's two podcasts.
I want to encourage you to go listen to.
Go listen to the one.
I did the reset or podcast with Dave Asprey
and go listen to the one that I did with Dr.
Kate Shanahan.
She's written a whole book on
how oils are making us fat.
And the next part of that story is
they're not only making us fat and insulin
resistant, but there's really making it
hard for us to build a fasting lifestyle.
And these kinds of oils, these
make it a whole lot easier.
So as always let me know, did that help?
Are you guys needing
more information on food?
I know you love fasting and I want to
teach you how to build a fasting lifestyle,
which the second principle is that food
heals and oils heal like nobody's business.
Hope that helps.