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right now i'm next to
the traditional african house and as you
can see
they don't have a windows and those
little holes
those little holes are the windows and
this big
chair is normally a chair for the father
of a house so he can sit there let's
check out the inside
so this is the eco house it's made of
mud
some other elements wood
grass no floor
oh wow
it's so big so anna tell me
about your local food what is this this
is my favorite
so it has beans so it has proteins it's
rice
also it has a lot of iron because this
is a
seaweed and a banana
rice is like very good so very
nutritious
cheap walk of healthy food i'm very
happy with it
[Music]
the sunflower seeds are getting dry
right here
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let's explore what they sell on the
street market
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right now we're in a plant shop buying
some trees and plants for the school
these are the plants we choose
and the tree is gonna be this one
when it grows big it will be like this
and it's a small version of it
[Music]
these are papaya trees
[Music]
say hi
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[Applause]
[Music]
but you to focus your mind on uh
on positivity what are the tools how to
choose how to consciously choose what to
think about
in every moment of your life how to feel
better
every day how to stop feeling frustrated
how to stop feeling
worried when something bad happens
so i will give you three examples of
stretching this
that can help you to focus more
[Music]
now somewhere in the world somewhere in
africa
we have a park that is named aj park
you know i'm so i'm so grateful i'm so
pleased
[Music]
east african visa in my case
yellow fever international passport
vaccination
and your travel passport today i'm in a
city that's called namanga
it's a border between tanzania and kenya
and i got my east african visa two days
ago
the price was 104 dollars it was an
e-visa
i applied an in the evening and i got my
visa in the next morning
three countries kenya uganda and rwanda
and hopefully today i can cross the
border and tomorrow i will be in nairobi
namanga the border of tanzania
and kenya
good thank you
[Music]
it is our second time trying to cross
canyon border
the first time it was a border with
ethiopia that was closed when we had to
take 20 hours
bus back but this time everything should
be fine because tanzania and kenya are
part of east african community
and their borders remain open prepared
everything we have our coffee tests we
have
good flights we have east african visa
so everything should be all right
also another fact about the coffee test
here in tanzania there is no
guarantee everything is open not worth
you
not even uh face masks are needed also
you don't need a coffee test to come to
tanzania
but when it comes to leaving tanzania
then they require you a coffee test the
price before was
50 but two weeks ago they changed it to
double the price now it's 130 dollars
even more than double to leave tanzania
you need to pay
130 each for the coffee test
and shillings look like they have
beautiful animals in it
here is the bus to nairobi 800
kenyan shillings each this is our last
moment
in tanzania actually we're already in
kenya
and i miss you guys i had come to escort
you yeah and i hope to see you maybe
sometime silver helped to organize
everything with this border everything
went smooth we got our visas
and i'm very grateful hope to see you
soon bye
thank you very much for everything this
is
you know they're very famous for sports
for athletics
[Music]
in this video you saw how i'm giving a
lecture about focusing your mind if
you're interested about this kind of
information i can make a specific video
for you and share some tips about
focusing your mind and
achieving your goals this is also part
of a goal marathon program that i
developed myself
in a previous video i tell how the goal
marathon changed the life of 100 kids in
tanzania
you can read more about the gold
marathon on my website the link is in
the description
please like or dislike this video
subscribe ring a bell thank you very
much for watching
see you soon
you