TEMPERATURES BACK, COOL IT BACK TO AROUND SEVENTY FOR THURSDAY, FRIDAY AND SATURDAY >> AT FORTY
ONE IS YOUR TIME IF YOU'RE
LOOKING TO MAKE CHANGES IN YOUR
DIET THERE ARE SIMPLE TWEAKS
THAT CAN MAKE A BIG DIFFERENCE.
DIETICIAN AND HEALTH COACH
ALICE SMITH IS HERE TODAY TO
HELP YOU GET A JUMP START TO A
HEALTHIER LIFESTYLE.
ALICE, THANK YOU SO MUCH FOR
JOINING US THIS MORNING.
THANK YOU FOR HAVING ME.
OF COURSE.
AND YOU ARE GOING TO BE COOKING
UP A HUMMUS RECIPE, CORRECT?
YES.
HUMMUS IS SOMETHING THAT I KEEP
IN MY FRIDGE AT ALL TIMES AND
IT IS SUPER EASY TO THROW
TOGETHER NUTRITIOUS AND IT'S
VERY REASONABLY PRICED IF YOU
JUST HAVE THE INGREDIENTS ON
HAND.
AWESOME.
HAND. AWESOME. SO WALK US THROUGH HOW THIS
WORKS.
YES.
WORKS. YES. SO THE MAIN INGREDIENT IS
CHICKPEAS.
WE'RE ACTUALLY GOING TO DRAIN
THEM BUT YOU CAN KEEP THIS
LIQUID AND IT'S ACTUALLY USED
IN A LOT OF MEGHANN RECIPES AS
A SUBSTITUTE FOR EGGS OR EGG
WHITES IN THAT CRAZY THAT IS I
NEVER KNEW THAT.
YEAH I KNOW THERE WERE JUST
GOING TO PUT CHICKPEAS IN HERE
AND I HAVE THIS LITTLE NINJA
FOOD PROCESSOR TWENTY DOLLARS
AT TARGET PERFECT FOR THIS WE
WILL DO TAHINI WHICH IS JUST
SESAME A COUPLE TABLESPOONS OF
THAT THROW THAT IN THERE AND
THEN GARLIC SO YOU CAN DO FRESH
GARLIC GARLIC POWDER.
I LIKE TO DO NONSTICK GARLIC
AND THIS REALLY IS THE LIMIT
WHEN IT COMES A HUMMUS RECIPE
YOU CAN DO CARROT CAULIFLOWER
ROASTED RED PEPPER BE SWEET
POTATO BUT THIS IS JUST A GREAT
JUST ORIGINAL RECIPE AND YOU
CAN MAKE MODIFICATIONS OR TWEAK
IT BUT IT'S IT'S JUST IT'S
GREAT TO HAVE ON HAND AS A
STAPLE.
YEAH.
STAPLE. YEAH. HAMAS IS IT'S SO EASY TO MAKE
TOO.
I FEEL LIKE YOU KNOW YOU'RE
ALWAYS APT TO GO FOR THE STORE
BOUGHT BUT YOU IT'S SO YOU
FORGOT HOW EASY IT IS TO MAKE
IT HOME.
YOU REALLY DO EASY FRESH,
CONVENIENT.
I WOULD DO A LITTLE BIT OF
OLIVE OIL.
YOU CAN DO AVOCADO OIL WHATEVER
YOU HAVE ON HAND AND I LIKE TO
JUST DO A SEASONING LAND.
YOU CAN DO ANY BLEND.
I LIKE THIS TRADER JOE'S TWENTY
ONE SEASONING YOU CAN DO A DASH
SEASONING JUST TO ADD A LITTLE
BIT OF FLAVOR, A LITTLE BIT OF
PINK HIMALAYAN SALT A LITTLE
BIT OF LEMON JUICE YOU CAN DO
FRESH SQUEEZED OR YOU DO THE
CONVENIENCE OF LEMON JUICE
WHICH IS WHAT I LIKE TO DO AND
THEN WE WILL JUST IT'S THAT
EASY AND THESE ARE INGREDIENTS
THAT YOU PROBABLY HAVE ALREADY
IN YOUR PAINT >> WITH IT UP IN
JUST SO EASY YOU HAVE HUMMUS
AND JUST HAVE THAT ON HAND WITH
YOUR VEGETABLES OR IT'S A GREAT
SNACK.
IT'S A GREAT WAY TO SQUEEZE IN
VEGETABLES IN YOUR DAY TO HAVE
AVAILABLE FOR KIDS ALSO YOU CAN
ADD THAT WITH YOUR LUNCH, ADD
THAT WITH YOUR DINNER TO MAKE
SURE YOU HAVE PLENTY OF
VEGETABLES IN YOUR DAY SUPRISED
RIGHT NOW I NOTICE YOU ARE KIND
OF EYEBALLING STUFF THERE WHICH
IS IS GOOD TO DO.
I'M VERY BAD AT EYEBALLING
THINGS SO IF IT COMES OUT A
LITTLE BIT MAYBE THE
CONSISTENCY IS A BIT MORE
WATERY THAN YOUR TYPICALLY YOU
COULD PEOPLE JUST ADD MORE
CHICKPEAS TO MAKE IT THICKER.
YES AND I EYEBALL EVERYTHING
WHICH IS A GOOD AND BAD BUT IF
IT IS TO A LITTLE BIT TOO RUNNY
ABSOLUTELY ADD A LITTLE MORE
TAHINI AND A LITTLE YOU CAN ADD
MORE CHICKPEAS ALSO FOR SURE.
GOOD TO KNOW GOOD TO SO WHEREAS
SO THIS RECIPE WE CAN USE GO
AHEAD YOU CAN FIND THIS RECIPE
WITH THE ACTUAL MEASUREMENTS SO
YOU DON'T HAVE TO ALOCHOL IT ON
ALICE APPROVED DOT COM OH OK SO
YOU HAVE THAT SATCOM I HAVE A
GOOD ALISDAIR PROMISE YOU CAN
ALOCHOL IT.
YEAH YOU CAN EYEBALL IT IF
YOU'RE GOOD AT THAT I AM NOT SO
I WILL I HEAD OVER TO CHECK OUT
THAT THOSE MEASUREMENTS AND
ALICE THANK YOU SO MUCH FOR
BEING WITH US WITH ALL THESE
GREAT TIPS ON HOW TO BE
HEALTHIER.
THANK YOU.
DO YOU