Do you like acai?
Have you ever tried it before?
In today's video, you will see the benefits of eating acai!
This berry is typical from Northern Brazil and has gained worldwide fame.
After all, a cold acai bowl is synonymous with freshness!
But, if the taste alone isn't enough to convince you, here are some other reasons to add acai
to your diet:
Slows down the aging process Acai reduces the harmful action of free radicals
that accelerate cell aging, thanks to its high concentration of antioxidants, such as
anthocyanin, responsible for its purple color.
Did you know that?
Contributes to good bowel movements This is because acai has lots of fibers.
Do you want to improve your intestinal transit?
Eat some acai! 100g (3.5 ounces) of frozen acai pulp contains 2.6 grams of fiber.
In comparison, 2 and 1/2 tablespoons of rolled oats contain 3.3 grams of fiber.
Good for the heart Many people don't know it, but acai is also
heart-friendly.
It has good amounts of anthocyanin, a nutrient that gives its purple color and avoids cell
degeneration, preventing cardiovascular issues.
Besides, acai is basically made of polyphenols, which increase blood flow to the heart, allowing
the organ to remain healthy and strong.
More energy Acai gives a boost to our body since it is
high in carbs and nutrients.
It is especially nice as a pre-workout snack since its digestion is quick.
It gives more energy without making you feel heavy.
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Prevents degenerative diseases It is a double effect: acai's antioxidant
substances fight the oxidative stress produced by free radicals while reducing the buildup
of a protein called beta-amyloid.
Both factors are directly linked to degenerative diseases, such as Alzheimer's.
Reduces the risk of cancer According to a study done by the University
of Florida, the antioxidants found in acai, such as anthocyanins, help with some types
of cancer, especially leukemia.
Helps the menstrual cycle Acai is rich in minerals and has good amounts
of iron and phosphorus.
But is calcium that reduces the issues during the period, preventing cramps and bloating.
Besides, the other nutrients found in this berry also prevent anemia, irritability, and
even arrhythmia.
So, did you like learning more about the benefits of acai?
Do you plan on eating more of it?
But do you know how to eat it?
What turns an acai bowl into a caloric mess are all the things that are added to it, like
guarana syrup, granola, and bananas.
The ideal is to buy the frozen pulp and add it to your morning juice.
Acai goes well with everything: orange and kale juice, pineapple mint juice, and even
combined with coconut water, banana, and ginger.
If you want an acai bowl, sweeten it with some honey and add your favorite fruit: banana,
kiwi, strawberry, apple, mango, etc.
Acai can be eaten daily: up to 34 ounces a day, without any ultra caloric additions.
For athletes and people who practice physical activity to gain muscle mass, eating acai
every day can be an efficient strategy.
If your aim is weight loss, then it is not recommended, and your daily amount is around
3.5 ounces.
According to nutritionists, since it is a caloric food, acai may cause weight gain and
hyperglycemia (increased blood sugar levels) when eaten in big amounts.
Besides, you must also pay attention to the source of your acai.
Never eat acai without a quality certification from the regulatory agencies.
Studies suggest that most cases of Chagas disease are caused by eating contaminated
acai.
Acai is contraindicated for diabetic people because of its high glucose level.
If you want to eat acai, talk to a doctor or nutritionist before and avoid the ones
with guarana syrup (a common additive found in acai sold at the supermarkets).