Hey, guys!
Jeff Cavaliere from athleanx.com.
I wanna do something a little bit different this week.
Last week we came out with the biceps workout and we got a lot of good feedback on that
and I wanna hear from you first of all and tell me what else you would like to see.
What other people would you like to workout like, what other workouts you wanna know more
about...
Send all your questions to getripped@athleanx.com.
We'll take a look at them and put them into video format and have you guys follow along,
cause it's really the best way I think to go about this.
What I wanna do from time to time is show you something that I think is very unique.
I had a video that was sent out to me last week and I couldn't contain myself.
I didn't know when to put it out or how to put it out, but I know I wanted you guys to
see it.
This guy, he impressed me so much that I actually went out to see him.
We filmed him doing one push-up variation that to me just blew my mind, absolutely blew
my mind and I wanna bring it to you right now.
So let's take a look at what I think is one of the most impressive men I've seen performing
a push-up.
>> Interviewee: The push-ups I'm doing they take all this, all this you're seeing and
everything back there.
That's what you'll get.
So if you're gonna go for a swing, you see how my muscles are contracting the swing?
>> Jeff: Yeah.
>> Interviewee: Here, here and here and here.
All this here.
If not, you're not gonna get the swing that you need.
Here, like this.
On this side, on this side.
Here, go down.
You go here, all the way down.
OK?
>> Jeff: Alright.
>> Interviewee: So you got muscle men that can't do push-ups like that.
>> Jeff: Is that some awesome stuff or what?
I told you guys and I delivered my promise.
He's gonna blow you away with some of the amazing stuff he's doing.
You know, if you remember, back when I was a kid I was a big fan of Rocky and I remember
the one arm push-up and being really impressed with that.
Guys, I tried this exercise.
It's very difficult, it's much more difficult than a one arm push-up.
The amount of strength that you need in your upper back and mid back to be able to push
yourself off the ground and not only that, but sway from side to side...
trust me, you're gonna be seeing a lot of this guy from me, because I was so impressed,
I'm planning to go back there and get some more stuff from him.
But the take-home message that I want you guys to understand is he's doing this with
nothing.
He's doing this with no elaborate equipment.
He's not doing this with any fancy diet program or anything.
He's doing this with nothing, he's just got a determination and dedication to look the
way he does and to me, this guy is the total model of ATHLEAN.
He's ripped, he's strong, he's powerful, he is ATHLEAN to the Nth degree, so I want you
to understand that this is how you get it done.
You commit to a program, you go out there, you do it and you get it done.
There's no excuses.
If you haven't already guys, you gotta get to the ATHLEAN X training system, you just
click on this button right here.
It's comprised of a lot of the same type of things that are being done there.
Your bodyweight exercises you can do in your very own home.
There's actually two versions of the program.
There's one that's bodyweight only with bare minimum equipment and there's one that's a
more scooped up version that you can bring to the gym with you, but there's two full
90 day programs so that no matter what access you have to equipment, you can get this done
and start getting ATHLEAN yourself.
So that's it.
I'll probably come back here later this week with a cool new exercise, a new workout for
you, but I wanted to get you this exercise right now.
That was a really impressive man, I hope he impressed you too.
So let's talk later this week and I'll see you guys in a few days.