Improvement Pill here, so for those of you that don't already know, the rules of NoFap
are simple.
No watching p0rn, no masturbat1ng, but you can have sex with another human being – reach
orgasm and ejaculate.
While the rules of No Nut November are almost the same no p0rn, no masturbat1ng, sex is
ok BUT you can not ejaculate.
You can not bust a nut.
Now this one small detail actually makes a huge difference– and it is my strong belief
that the benefits of doing No Nut November are far better than the benefits of just sticking
to the conventional NoFap rules.
Now today, we're not going to dive into the science behind why this is, today we're going
purely anecdotal.
We're going to talk about my personal experience with NoFap and NoNut.
See way back in the day.
When I first discovered the NoFap community, I was still in college.
I had just broken up with my girlfriend at the time to focus on developing myself into
a better person.
I was obsessed with transforming myself.
So I started meditating, hitting the gym, I changed up my diet, and took the rules of
NoFap to heart.
I didn't watch any , I didn't masturb@te, but because I didn't have a girl in my life,
I ended up not having sex for about 150 consecutive days.
I had done No Nut instead of No Fap accidentally for almost half a year.
And the benefits were amazing.
It was everything that people claimed online and more.
I was filled with energy, I would read entire books in just a day.
Multiple books a week.
I slept less hours, instead of sleeping 8 like everyone else did, I often found myself
only sleeping 6.
I would wake up really early feeling great, always looking for new things to do.
My confidence was through the roof.
I would go to parties and clubs all by myself, dance my ass off on the dance floor, have
an absolute blast, and make out with a ton of girls.
But most importantly, I felt really really good all of the time.
Like the baseline level of happiness in my life was higher.
I literally felt like I was high off life.
And it was during this period of accidentally doing No Nut November for close to half a
year that one of the strangest things happened to me.
See I was walking to class one day, feeling great, bobbing to the music blasting out of
my headphones, and I spotted a really cute girl walking in the opposite direction.
I made eye contact with her and she just stopped.
She returned my glance, smiled, and walked up to me.
And the first thing she said was, “I know you from somewhere.
We've met before.”
Now I know for a fact that this was not true, because I would have remembered such a cute
girl.
“So I said, I'm sorry – I don't think we've met before”
And she immediately cut me off and said , “No no no, we've met before.
Here take my number let's hang out and catch up” and she gave me her number and left.
And I just stood there thinking.
Have I actually met this girl before and actually just forgot?And that's when I realized...a
very attractive girl had just lied to me... in order to give me her number... so that
she could see me again... without me having to do anything – at all.
Which has never happened to me before and has never happened to me since.
And later when I actually went on a date with her I found out that yes, she actually did
in fact lie to me in order to get my number.
Was this because I hadn't ejaculated in almost half a year?
I don't know.
Maybe it was just a coincidence.
But that interaction is something that I'll always remember.
Now fast forward many years to my life right now
Life has been good to me.
I've built up a business that has given me financial freedom.
I've been sticking to my habits like meditation and hitting the gym on a very regular basis.
I don't watch p0rn.
I don't masturb@te.
But things are different...than they were during that year in college.
See I currently have a girl in my life and like most healthy couples we have sex quite
often.
Basically every time I see her, which is anywhere from 2-4 times a week.
So I've been sticking to all of the rules of NoFap but I haven't been doing No Nut.
I feel confident, but not anywhere as confident as I did back then.
Even though this time around I actually have things to be confident about.
Back then I was just a broke college kid who hadn't made anything of himself yet.
Yet, the level of confidence I had while I was doing No Nut was still higher than what
I have right now.
The energy levels are also very different.
During that year in college...
I felt like a kid.
I had so much energy.
I would jump out of bed and be able to work or study for the entire day and then party
at night and do it all over again.
Nowadays I can do 4 hours of work at most before having to call it a day.
My creative energy is just drained after that.
And the most notable difference of all is in regards to my levels of happiness.
Now I would consider myself to be a pretty happy person.
Most of the people who know me in real life could attest to that.
But my levels of happiness while I was on No Nut were consistently higher.
On a scale of 1-10 I'd say nowadays I'm hovering anywhere from a 6 to a 7.
Which is very good.
Back then it was anywhere from an 8 to a 10 every single day.
This of course has caused me to wonder whether or not this was simply a manic episode.
Which is a period of extreme energy and happiness, but manic episodes are almost always followed
up with a period of depression.
In my case, all of this energy and happiness simply faded away when I started having sex
again.
All of this anecdotal evidence planted a seed within me.
I started to suspect that maybe, just maybe there was some benefit to refraining from
ejaculation and keeping your tank full.
If you know what I mean.
And strangely enough, just 2 months ago a mentor of mine recommended that I read a book
called the Non-Orgasmic Man by Mantak Chia (yes I know it sounds really woo-woo) and
I actually put it off until just a couple of weeks later when a business partner of
mine recommended the same exact book.
These are two of the most successful people that I know I real life, and they had just
recommended me the same exact book.
So I took that as a sign and bought the book.
Now the Non-Orgasmic Man is a book that talks about the benefits of semen-retention.
Essentially keeping your semen inside of you even when you're having sex.
It teaches you how to orgasm without ejaculating but most importantly of all it talks about
the benefits of retaining your semen.
If this is something you guys are interested in, I can make another video discussing these
benefits.
Now I know I know, this does sounds kind of ridiculous.
And there isn't too much modern science to back up these claims, but I know from experience
that there's some truth to all of this.
So I've decided to take on the No Nut November challenge again and try my best to refrain
from ejaculating as a sort of experiment.
I hope to see the same benefits that I saw many years ago when I did it by accident.
And you guys are welcome to join me on this journey.
If you guys would like for me to dive deeper into the science and the benefits of no nut
please let me know in the comments below.
If you decide to take on the No Nut challenge I'd love to hear what your experience is like
and what sort of benefits you seen.
So keep me posted.
Besides that guys stay tuned!