Anna Kovalova | How to dance ballroom latin basics
common mistake i see during the lock step is open side thighs and your knees during
the lock position for this you have to always remember that you shouldn't collect your knees
you should collect higher your thighs so during the long step cha cha you have to more concentrate
your attention how you engage your thighs but not your knees number two common mistake
during lockstep is not right tracks you should remember that from two-line track position
we have to always choose for the long step one line with the first step for the second step
will become a cross you should break across your relaxed maximum not put your leg behind your phone
you have to really see the cross in the mirror you have to see that one left crossing each
other and now the third step you should step slightly to the right half step forward cross
and again you have step four right in one line cross and you have one cross
so the third step is always to go slightly let's try it to music
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the most common mistakes in samba bounds is number one we start from the top too much
action in the wrong places so it shouldn't be in your shoulders number two is throw down during the
balance remember we never have an ups and down otherwise your samba will look slow and heavy
and number three is only knee action during the bubbles so today we're gonna discuss all
those mistakes and i will try to help you out during the sound about you would like to have
you would like to see and you would like to create bounds in every part of your body except
your head and your toe and so try to isolate your toe from your hip your knees and your feet
number two remember during some about accent doesn't go down we always have to feel
rebounds action up so we always have to feel that our accent during the balance is going up
try to keep your knees together as the one leg so connect your thighs into your knees
keep your hips and your center in as much as possible so you create the longer flat spine
and now find the right corner of the room find the left corner of the room
and try to put direct your knees pick up towers right corner of the room center left corner of
the room while your knees are flexed and now straight your knees again try to follow the
corner of the room center and right foot one two three one two three so total six counts
one two three one two three now we will cut it to four pounds one two three four
one two three four and now we'll have to take out one sheet one two number three
is after when you organize your knee action you shouldn't forget about your hip action because
that's the two main points from where and how we create the sample boxes so your hips are has to
follow your knees so easy to remember when you flex your knees you have to move your
tailbone forward and you shouldn't think about your abs or how you crunch the tummy tummy have to
be straight and flat you should feel the tailbone and you should use this point to create the bounds
in your hips so when you flex your knees your hips and your tailbone has to be tilted forward
now when you straighten your legs you come back to the neutral position you not move your hips
too much way back forward yeah so you have to keep it more neutral and again tilt your hip tailbone
forward and straight so every time you flex your knees it's forward you're straightening mutual one
two three four and try to feel this action only in your tailbone but not in your tummy and your
abs and the extra teeth i promised you in the beginning of our video is the three ways of
practicing your sample balance so you can practice sample bounds when you keep your two feet together
but you should remember that your thighs and your knees are should be very very together like you
have to feel like you have only one leg and that's number one way of practicing your sound balance
number two try to create some of the balance on the on the right left one two three four and
number three on the left one sheet three four but the challenge is you always have to go through the
circular action and try to connect your knee action and your hip action so you challenge
yourself you have a action between two legs you have the bounce action on the right leg and you
create bounce action on the left leg that's three ways will help you to improve yourself amount
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three most common mistakes during roomba walk backwards number one spine
is not in proper position back way number two hip during the rotation actually is no rotation
hip is just stuck back and number three very early by the way transferring
on the back leg how to fix it number one always remember that during roomba walk
backward your spine should be slightly forward shoulder plates in the back are in and down
chest are forward and up and you always have to feel when you're moving backwards that your chest
are always stretching forward not your timing keep your tummy and low back left and
straight only your chin you're always reaching forward while you're stepping back number two
during the rotation you have to take your hip muscle in tall left and tone left muscle tone
keep muscle and tone and during the rotation you only have to create the rotation action none back
bend through the heat so keep your hip muscle in tone and through take only your hip at the same
time to feel that the hip flexors are flat and straight you can put your hand on your hip flexor
you should feel that this line is super super straight and step rotation
and step only pure rotation number three it's body transferring during rumble walk
use the exercise when you're two heels down to the floor and now for four pounds you're gonna
lift your heel up one two three four another four counts one two three four you will go to the full
extension of your left foot and again you take a step two heels on the floor use right now your
right leg four pounds elevate your heel up and another four pounds one two three four extend your
toes and rotate in the end so you should leave your standing leg leave your front leg gradually
into the next step now i will demonstrate the back member walks with the music
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what do you think what is our female role in person firstly i would like to talk
about the posture the most common mistake i see is the flat position in the biting
to create a nice character of passo we always have to keep our up provided towards the front
and our feet slightly diagonally you can try this exercise keep your shoulders facing the front and
twist your feet to the left corner of the room and to the right corner of the room number two very
often i can see that ladies trying to push on the hips forward and completely forget about the top
ladies wear flamenco dancers in poster dance so your hips are not enough not just enough you have
to also keep your neck and your chest line open as well as your hips forward so tuck your hips
forward slightly forward feel your body weight mostly for the ball of the foot and your chest
also has to be open tip number three during the waxing puzzle do not slide your feet on the floor
finally you can step through the heel and the proper foot technique to the pastor that's is toe
heel so we start the first left action and foot action as a loop walk and now when we prepare our
leg forward we can step through the heel again top heel and the same to other side during the pastel
walk i'd like to see this position when your your right front leg is on the heel and your back foot
on the ball and then you transfer your by the way toe middle position and transfer your body
to middle position and transfer your why don't we drop your flamenco skirt and let's try it to music
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hello everyone my name is andre kovalova welcome to bite size latin today we're going to discuss
giant gifts and as usual i want to share with you the most common mistakes i see number one
no activity at all understanding the length so you use only your free leg number two
is direction of the kick that's wrong action that's the wrong direction here
and number three is problem of the heavy leg so the action goes down down during the kick this
is how your center leg supposed to work during drive kicks we start from the exercise in china
you always have to feel that your feet are active and heel is touching the floor
only so you not hold the weight on the heel for a long time that's the exercise one two three
four so you have a button on the right leg arms on the left heel works one two three four one two
three four now when we have a giant keeps our singing leg is always exit our second foot so it's
always one two one two one two one two so first start from this exercise try to start with this
exercise and feel that you're always constantly on the ball of the foot and you use your standing leg
number three the problem of the heavy left action during the child keeps remember our accent doesn't
go down we always have to rebound our foot up so you start the action of the kick from the lifting
action up one up so you have a ball right away return two now you can take a step again ah one
up two so you always have a return of the leg and the accent will goes not one not down axis will go
one up to the opposite position and then you can step out one up and so when we have a child kicks
we always dance one up two one uh two one up two as soon as possible you would like to you should
return your knee back but not hold it down now it's time for me to show you his music my mama
is scooping action during the kicks so instead to move your leg up down
up we will use the actions up down up and in so i will show you leg is going up down
up and breathe in so we return that way and the same bring it up and bring your knee
in and close so every time you dance and try to keep with this cooking action it should
so with this movement your chime kicks will look much lighter and more smooth
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ballroom dancing | professional latin