- What's up, it's Chris Heria.
welcome to another vlog.
Today, I have a time challenge
for you to be able to win $1,000.
I want as many people to be able
to participate as possible.
And that's why I've chosen exercises
that are not the hardest exercises,
but are exercises that can
be learned relatively quickly
and are fundamentals to body weight training.
Now the rules are simple,
you must use perfect form at all times
for each rep to count,
and you can take as many breaks as you want
throughout the entire challenge
as long as you complete it in under five minutes.
So the challenge is gonna be
10 handstand pushups,
free-standing or against the wall;
20 pull-ups; 30 dips; 40 jump squats; and 50 pushups.
To submit your video,
make sure to upload it to YouTube uncut,
titled Chris Heria's five Minute challenge 2020,
before December 20th.
We're gonna be choosing
first, second, and third place winners
and announcing them December 21st
on my birthday.
First place is gonna get $1,000 dollars,
second place is gonna get $600,
and third place is going to get $400.
To claim your prize,
you're gonna need to have a PayPal account.
And if you plan on submitting a video,
make sure you're subscribed to the channel
and follow me on Instagram
for your submission to count.
Now, this is a timed challenge,
so you don't have to do
every single rep consecutively
as long as you're doing them with perfect form.
The way to win the challenge
is to complete the routine
in the fastest amount of time.
So if taking more breaks
allows you to finish in a faster amount of time
with perfect form, them do what works best for you.
And most importantly, let's have fun with it.
All right, I'm ready to go for it.
I have my brother counting my reps,
checking my form and keeping time.
Are you ready, Stefan?
- [Stefan] Ready!
- All right.
Let's go for it.
(upbeat music)
Ten more?
(upbeat music)
How many lifts?
10 more?
You really start to feel it all at once.
Once you get to the pushups, but if you train for it,
it's definitely doable.
And under five minutes, I already have a crazy pump.
So don't forget to submit your videos to YouTube.
Uncut titled Chris Heria's five minute challenge 2020
before December 20th.
Your chance to win a thousand dollars, $600 or even $400.
Make sure you have a PayPal account to claim your prize and
make sure you're subscribed and follow me on Instagram to
make your submission count.
Good luck to everybody out there.
And even if you don't win, you still get a great workout.
And if you enjoyed the video,
definitely smash that like button,
leave a comment down below.
Let me know what you want the next video to be about.
Share this video with a friend that thinks that they could
take on this challenge.
And if you haven't already make sure you're subscribed,
I post every single Thursday, 2:00 PM USA Eastern time.
If you comment within the first 30 minutes,
you always have a chance to win a free Heria apparel and
get ready for my very first Heria collection
dropping this month.
A lot of the pieces that you've seen in previous videos like
the white track pants, black track pants, training shorts,
even the pants I'm wearing right now and a whole lot more
check out Chrisheria.com for more,
every single post on Instagram. I also do a giveaway.
So if you want a chance to be a part of that,
make sure you're following me on IG.
Today also kicks off our winter sale,
which is 10% off the entire store.
So check out Chrisheria.com and pick up a weight vest,
a massage gun, or heria apparel this holiday season.
And lastly, before I go, my good friend,
Jonathan Haggerty is gonna be fighting in the one
championship tomorrow, Friday, December 11th.
Watching Jonathan's fights is like watching a movie.
You definitely don't want to miss this fight.
Jonathan Haggerty is the real deal in the ring,
and we're gonna have some videos collaborating very soon.
Make sure you don't miss his fight.
It's gonna be tomorrow, Friday, December 11th,
download the one championship app to watch the fight.
I'm definitely gonna be watching and get ready for the
collaboration videos between Jonathan and I coming 2021.
Mad love.
Peace out.
(upbeat music)