Welcome back it is now 15 after the hour.
After centuries, maybe longer than that who knows, India has been the seat of learning spiritually and
they have developed the yoga practice to its finest and to its greatest.
With us right know is one of the more renown teachers of yoga,
his name is Swami Hariharananda Giri,
he has been in Orlando, in the Orlando area teaching and
will be on his tour, after a year in other parts of the United States.
Welcome, thank you very much for being with us today.
How many different types of yoga are taught in India?
There are 108 types of Yoga in India.
108?
Types of Yoga.
Apart of this, there are many paths many ways for God realization.
And there... So there are many, many paths to doing that.
Your speciality which you teach is called Kriya Yoga.
Yes, I teach Kriya Yoga.
Tell us what that is. What is Kriya Yoga?
Why is it different from other Yoga?
I am telling now.
Mother, In Kriya there is two syllables, Kri and Ya.
Kri means work…
Work?
Work, whole day and night, the work people are doing, that is Kri.
But a dead man cannot do work.
The power of God who is pulling breath from within,
that is Ya, soul.
Soul and body together they are doing work this is called Kri and Ya, Kriya.
Whole day and night any work people they are doing this is Kriya.
And Yoga means union of body and soul.
Body is there and also soul is abiding inside, that is Kriya.
And He is doing work.
In ancient time God brought the supreme mystery of Kriya Yoga,
that was the first teaching some thousands and thousands years ago,
there was no Rama, no Krishna, no Hinduism, no Buddha, no Shankara,
no Chaitanya Mahaprabhu, no Jesus, no Moses, no Daniel,
no spiritual books on that time, no Veda, Upanishads, Patanjali, Shankar, Bible, Thora etc. Koran.
Only they were teaching breath control.
That is Kriya Yoga.
It is not religion.
It depends upon four techniques.
Prathyahara, that one...
What is the first one?
Pratyahara, first is pratyahara, it means renunciation.
Our mind is covered with thought, intellect, so many worries, anxieties.
And by the practice of Kriya Yoga within 2 minutes time the people will get pratyahara.
So you have to quiet your mind.
Quiet.
In a moment time he will be free from all thoughts and he will get knowledge,
consciousness and super consciousness.
That is Kriya.
And after pratyahara you will get dharana, dhyana - conception of self.
Who is abiding and activating in your 50 body parts.
Who is in here right?
Within you.
Within every human being.
And God is not far, He is all pervading, omnipresent, omniscient.
So I am telling in ancient time they were teaching this and within 4 minutes time
they are getting prathyahara, dharana, then the perception of self that is constantly within us.
That you can perceive.
And then samadhi.
Samadhi means that you are absorbed in God also in material world.
Two things at a time.
That is called Kriya Yoga.
We teach simultaneous development of body, mind, intellect and soul.
By the scientific technique of Kriya Yoga.
Kriya Yoga is a scientific technique.
It is not a religious technique, it is not a religious technique.
No, no.
This is a…
As you are sleeping on that time your are taking deep long breath and you are getting calmness.
You have no thought, no anger, no pride, no passion, no sorrow.
You are only sleeping, and you are taking deep oxygen, and that oxygen is the nutrition of the brain,
and that is going straight to the brain, and your brain becomes free in the morning when you get up.
You get extreme energy.
Power rejuvenates and regenerates.
This is Kriya Yoga, is that type of breath,
but I tell that the real realized Yogi who has penetrated behind the veil of nature's splendors
and who has really perceived the veil also penetrated behind the veil of all religions
and has really reached to calmness, to the knowledge,
consciousness, super consciousness and cosmic consciousness.
They will really perceive and they can infuse the power to persons and they can purify that body.
And within short period within 4 minutes time, there are 4 techniques, within 4 minutes time,
the power will come up from the lower center to the upper center.
Jesus said you are born from below of the flesh so you have to be born from above through water and spirit.
We are teaching the same thing.
How the people will come up from the lower center.
From his money center, from his sex center.
They will watch that money center is there and that money is earned by Ya.
That work is, money work is going on that is Kri and this is Ya.
In this way food, you are getting hunger, appetite, that appetite is given by power of God.
That your breath.
Through this you are getting appetite and you are giving food to the power of God.
You are… dead men can not eat food, God is digesting food that is Kri and Ya.
Similarly in the heart center many people they have anger, pride.
The God made men in his own image and He breathed into the nostrils the breath of his life.
It is the feature of God.
All our bad thoughts, any thought is first coming on the right side of our brain.
On the right lobe and that you can change in the pons
if you practice Kriya Yoga immediately you can charge and there are three techniques.
First technique you are magnetizing your spine.
Just you are bending your body and touching your head.
I am demonstrating that I am sitting straight and I am bending my body.
It sees very easy so far.
So the power is coming on the top.
If you bow in this way seven times if you magnetize your spine
then you can get divine power.
That your power will immediately come up.
And power will rejuvenate and regenerate and whole power will come up on the top.
In the drum of milk, if you churn the milk then whole cream will come up.
On the top.
Again you can not mix up.
Similarly the human body is full of delusion, illusion and error.
By the practice of Kriya Yoga you can remove your delusion, illusion and error.
And you can perceive the power of God is giving delusion, illusion and error.
Then automatically you will remain in the family and
you can perceive God in your every step of your life.
This is Kriya Yoga.
And second technique is this, that our many diseases are remaining in the body.
So you are giving pressure on the liver,
and after that we are stretching our leg and bending our body on the right hand side
our left nostril is full of catarrh so we can not get equal pressure of breath.
So if you do not get equal pressure of breath then our meditation is not meditation.
Similarly we are giving pressure on the left side.
And you do it on the other side Opposite side.
And bending.
Both nostrils will be free.
So our thoughts, bad thoughts, or any anger, pride which is coming on the right lobe
that we can easily transform it on the left side.
So our love will flourish, our bond between two friends will be stronger, and you will get real love.
You will be sweet, kind, loving.
What is in God the purity, perfection, kindness, lovingness, sweetness that is in every human being.
So if they practice it, then they can get the power within a short period.
And they will feel that He is in the material world also.
The power of God is activating through their body.
And do it in four minutes?
Within four minutes.
Once a day? Is it once a day? How many times?
You have to practice only ten minutes time.
Ten minutes?
But we are purifying the body.
On that time it takes only four minutes time.
Within four minutes time you will get vibration from head to foot.
In 50 body parts.
Every part will get divine sound, divine light, divine vibration.
Even in the infinity, you will not feel that you are sitting at the ground,
you will feel that this body is limited body, but your real body is your soul
that is remaining up to the infinity.
You will feel vibration even on the infinity.
It is a rare opportunity.
It’s incredible.
So… if we can take care of our anger...
This is not hinduism, this is not any religion.
It is the synthesis of three Yogas.
Kri means work, through work you are getting knowledge, through knowledge you are getting love.
Doctor is a student, he is doing work and he is learning something
then people they are giving love to the doctor.
Similarly this body is a human body, human means God is abiding in the gross body.
It is called human body.
God in human being, human being in God.
I can sit and talk to you for a long time and I will but we have to break away now.
We are out of time.
Namaste.